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Rebel Yoga Online Studio with Kate McKenna

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Australia
Scarborough, QLD
Rebel Yoga Online Studio with Kate McKenna

online studio to help busy, anxious people manage their stress burden. Yoga and bre Hi, I’m Kate … it’s great to meet you. So, how are you? Stressed out? Back sore?

I’m a Yoga and Aerial Yoga Instructor, Breathing Coach. I help people use yoga and simple breathing exercises to ease physical and mental issues. I taught for years in Las Vegas (yep, Vegas Baby!) and now I’m back home in Australia. My studio is online so it doesn’t matter where you are, but I’ve recently moved to Scarborough and have a small home studio for private in-person clients. Feel tired but wired? Overwhelmed? Emotionally drained? Can’t sleep? Hmmm, I hear this a lot. Do your joints feel stiff? Hamstrings tight? Hips locked up? Shoulders knotted? Also pretty common in today’s modern world. Yoga and breathing really do help stressed out, busy people It works and you don't have to spend an hour plus each day to get some results.

04/01/2021

Science is just beginning to provide evidence that the benefits of ancient yoga breathing practice are real. Learn the power behind some short, simple, and effective breathing practices

Sign up here: https://withribbon.com/s/38373

03/01/2021

Day 11 | Roller Yin | 30 minutes

Grab that therapy roller you haven’t been using! Today’s class blends self-myofascial release with Yin.
SIgn up here: https://withribbon.com/s/38372

02/01/2021

Day 10 | Yin | 30 minutes

By request: Yin again. It’s popular for a reason! Slow, healing, contemplative, relaxing, and nurturing for both mind and body. Yin is the perfect 2020 release mechanism and it’s a great class for those new to yoga.

Sign up here: https://withribbon.com/s/37635

01/01/2021

Day 9 | Hatha | 30 minutes

Beginners class. Yes, you can! We’re working on balance and building overall strength today.

Sign up here: https://withribbon.com/s/37634

31/12/2020

Movement-Stillness. Hot-Cold. Black-White. Yin-Yang. We move a little, and then we become still. Or, if you’re injured or tired, skip the movement and just do yin. You do you—new year, new you!

Sign up here: https://withribbon.com/s/37281

30/12/2020

7/12 Days of FREE Christmas Yoga
Family Yin: grab a teenager, spouse, parent, aunt, grandmother, spend 30 minutes together in quiet contemplation. If you can do that you are very lucky—many have lost many this year—so celebrate your loved ones. 
Sign up here: https://withribbon.com/s/36655

29/12/2020

6/12 Days of FREE Christmas Yoga
Just move. It doesn't have to be take-your-breath-away challenging, it just needs to happen.😀

Sign up here: https://withribbon.com/s/35618

28/12/2020

5/12 Days of FREE Christmas Yoga

How do you make a Yin class even more relaxing? You find a wall. The ultimate de-stress yoga class has to be Wall Yin. Find a section of wall, as high as your leg length and as wide as you can spread you legs apart, and experience how the support of the wall can help you unwind. 

Sign up here: https://withribbon.com/s/35341

27/12/2020

4/12 Days of FREE Christmas Yoga

Today we’re slowing things down. Have you always wanted to try yoga? Don’t know where to start? Maybe your new year’s resolution is to give your health a higher priority? Well, here’s your chance. This is all-inclusive; everyone is welcome.  

Sign up here: https://withribbon.com/s/35340

26/12/2020

Day 3/12 Days of FREE Christmas Yoga (11AM AEDT 27 DEC)

Yin and Yang. Hot and cold. Black and white. The elusive balance we seek. The first half of class is movement (Vinyasa), the second half is stillness (Yin). It’s the best of both worlds. The vinyasa will be relatively easy—you can always sit it out if you don’t have the energy—and absolutely everyone can do Yin. So, this is an all-levels class.
Sign up here https://withribbon.com/s/35079

25/12/2020

2/12 Days of FREE Christmas Yoga

A little bit of effort required today, but you'll get options to make it easier (or harder). Your choice. I'll make suggestions, you made decisions. The goal is simple: some movement after the indulgences of yesterday (and I hope you received many!)
Sign up here: https://withribbon.com/s/34244

23/12/2020

Day 1/12 FREE live yoga—Relaxing Yin—30 minutes. Simply roll out of bed in your pj's and straight onto your mat. You can even bring your pillow with you😀
Sign up here https://withribbon.com/s/34242

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Scarborough, QLD
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