Joy Elliott Yoga and Wellness

Joy Elliott Yoga and Wellness 12 + years of yoga practice have taught me more than I could have imagined and helped me grow in ways I never thought possible.

It has been the constant through all the trials and tribulations that life has thrown my way (and trust me, I've had my share!), and now I have the amazing opportunity to share this practice with you. My passion is helping people transform into ever-improving versions of themselves. To show you that you have everything you need already inside you, just waiting to be unlocked and are capable of so much more than you believe. I teach bodywork for trauma survivors to have a space to learn to connect with their bodies and gently release stored trauma. I teach general vinyasa and Hatha classes with an emphasis on connecting to the breath for stress management and relaxation. I offer energy and chakra healing and will soon be offering breathwork sessions.

Last weekend was such an amazing experience upskilling with more Hot pilates teacher training in this beautiful studio 😍...
08/03/2023

Last weekend was such an amazing experience upskilling with more Hot pilates teacher training in this beautiful studio 😍🌻✨
Can't wait to put these new skills to use 🙏

14/10/2022
Mindfullness activity for the beach:Find somewhere to sit comfortably with your shoes off. Take a breath and close down ...
18/08/2022

Mindfullness activity for the beach:

Find somewhere to sit comfortably with your shoes off.

Take a breath and close down your eyes .

Become aware of your breath but dont try to change it, just notice it.

What do you hear?
Are there waves? Peaple talking or maybe laughing? Do you hear Seagulls? Dogs? Simply notice the sounds around you.

What do you feel?
The breeze against your skin? The sand on your feet? The warmth of the sun?

Take a few moments to just be aware, accept and to be grateful for what you notice.

Now open your eyes

What do you see?
Waves? Sand? Shells? Boats? People?
Take notice of the colours. How different is the blue is in the sky from the blue of water. Are there patterns on the shells?

Take a few deep breaths and give yourself thanks for taking the time to stop and notice. You may want to thank the universe for all the things you noticed and felt.

Namaste 🙏🌞❤️

Yoga calls the body the vehicle of the soul, but as the saying goes, no one ever washes a rented car. Yoga points out t...
03/08/2022

Yoga calls the body the vehicle of the soul, but as the saying goes, no one ever washes a rented car.
Yoga points out that it is in our highest intetest to look after this poor conveyance, at every level, from health to mind to self to soul. - B.K.S Iyengar

The past few days I have decided to delve deeper into Patanjali's yoga sutras. Each morning I have been reading one of...
28/07/2022

The past few days I have decided to delve deeper into Patanjali's yoga sutras. Each morning I have been reading one of the sutras and spend some time meditating on what it means for me and continue questioning it throughout the day. I have decided to read the same sutra from both of these books as they offer slightly different interpretations and so offer more insight.

Im curious, what is your favourite philosophy book/podcast and why? Where do you go when wanting to delve deeper into what life is really about?

🌻🙏🌟
28/07/2022

🌻🙏🌟

11/07/2022

A conversation with Biologist, Speaker and Author Dr. Bruce Lipton about his experience of the Soundshower and his understanding of vibrational healing . T...

31/05/2022

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Address

Scarborough, QLD

Opening Hours

Saturday 6am - 6pm
Sunday 6am - 6pm

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