Nourish 2 Flourish

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Helping leaders, teams and organisations to FLOURISH through our coaching, team and leadership development programs

Executive and leadership coaching, Mental health training, PRINT coaching, 360 surveys and workshops, HR and management consulting 🌸

When my kids were young, they were keen soccer players, and were fortunate to have an amazing coach. ⚽️Studying leadersh...
20/09/2025

When my kids were young, they were keen soccer players, and were fortunate to have an amazing coach. ⚽️

Studying leadership at the time, I was intrigued by the coach’s unique ability to achieve such great results with these young kids. After observing for some time, I came to see what it was. He made them feel that they mattered.

To every young kid he met, he got down to their level, looked them straight in the eye and said, ‘I’m so glad to see you here today’. I watched the kids almost burst with pride as they heard those words.

They mattered.

Someone noticed that they had turned up, and were glad they had.

I think as adults, we’re not too different.

We want to matter. Too often we see leaders comparing their people to their own idealistic view of what’s needed, and trying to change them, rather than truly valuing them as they are.

When this happens, people turn up feeling like they don’t matter, they can’t make a difference and are wasting their time, energy and talent. Not everyone aspires to be the CEO, but people universally want to matter - in life and in work.

So what can we do to show our teams that they matter?

We can start by focusing on strengths, showing people that what they do makes a difference, that what they offer is valued and appreciated, and by saying ‘I’m so glad you’re here’.

Try this with your team today. I’d love to hear about the changes you see as a result 🌸

Somehow I’ve made these muffins even easier - you don’t even need to mix the eggs! But it works 😁Brush a muffin pan wit...
18/09/2025

Somehow I’ve made these muffins even easier - you don’t even need to mix the eggs! But it works 😁

Brush a muffin pan with melted butter and break an egg into each muffin ring. Add cherry tomatoes, diced mushrooms, small blocks of cheese, baby spinach and spices. Push these into the egg and bake in the oven for 30 minutes, or until cooked to desired softness.

just eat real quick food 🤩

Need an easy way to get more vegetables and fibre in your life? 🤷🏻‍♀️Cut the leaves and stem off a small cauliflower and...
18/09/2025

Need an easy way to get more vegetables and fibre in your life? 🤷🏻‍♀️

Cut the leaves and stem off a small cauliflower and steam in a saucepan with 3cm of water and lid on, for 10 minutes or until soft.

Transfer cauli to a bowl and cut through with a small knife. Add butter, salt and pepper and enjoy on its own, as a side dish, or as a rice or pasta alternative. Can be stored in an airtight container or in the freezer 😋

Inspired by having to pay $12.50 for a single frittata muffin in a cafe this week, I have made my own! For about 50c eac...
14/09/2025

Inspired by having to pay $12.50 for a single frittata muffin in a cafe this week, I have made my own! For about 50c each 😋

8 Eggs
Cherry tomatoes
Diced capsicum
Grated cheese
ShavedCarrot
Psyllium husk
Brown rice flour
English spinach
Bacon rashers x 3
Herb mix

A number of leading law firms are now offering Mental Health First Aid (MHFA) training, and establishing a network of MH...
27/08/2025

A number of leading law firms are now offering Mental Health First Aid (MHFA) training, and establishing a network of MHFAiders at their workplaces.

Mental Health First Aid for the Legal Profession is a highly tailored program using practical scenarios, and statistics, case studies and materials relevant to the legal profession.

This highly successful, evidence-based program is delivered through a self-paced learning program, followed by a short, facilitated session delivered face to face or online.

We are accredited by Mental Health First Aid Australia to offer this unique program. Bookings available from September 2025.

For more information, please message via LinkedIn, or contact tracy@nourish2flourish.net.au

hashtag hashtag hashtag hashtag hashtag hashtag hashtag

It’s been a while, but my energy bar is back in production (briefly). By request. Definitely a crowd favourite! 😋
15/08/2025

It’s been a while, but my energy bar is back in production (briefly). By request. Definitely a crowd favourite! 😋

Feel like you can’t have poached eggs without the bread? Using an omelette or pie maker, break open two eggs, sprinkle o...
14/08/2025

Feel like you can’t have poached eggs without the bread? Using an omelette or pie maker, break open two eggs, sprinkle on some cheese, add a cherry tomato or two, some green spinach and S&P. 5 minutes and you’re done!
💚


A few people have mentioned they are missing my quick healthy meal ideas. As my focus is on creating flourishing leaders...
20/07/2025

A few people have mentioned they are missing my quick healthy meal ideas. As my focus is on creating flourishing leaders, our biological health is a significant contributor to that, so creating nourishing meals helps people be at their best! And the ability to create quick and healthy meals as an alternative to other ‘fast foods’ also helps us economically, socially and environmentally. So it’s important on many levels.

This is literally a five minute meal. (Faster than Ub**Eats)

Blood orange and fennel salad. Dice oranges and fennel bulb and dress with olive oil, salt and pepper and juice from the orange. Sprinkle with the fennel fronds (the feathery herb at the top of the fennel bulb). Add some boiled eggs for protein if you like.

Time: 5 minutes
Budget: $4
Feeds: 2 or more
Vitamins and minerals: C, A, K and folate as well as potassium, calcium, thiamine, calcium and iron. Good source of dietary fibre and antioxidants, monounsaturated fats

Nourish 2 Flourish. Creating flourishing leaders, teams and organisations 🌸

If you liked this idea, please like and share! 🙏

Did you know that there is a 90 minute Mental Health First Aid program designed specifically for leaders? This program h...
11/07/2025

Did you know that there is a 90 minute Mental Health First Aid program designed specifically for leaders?

This program has been developed for employers and managers. It provides leaders with information about the behavioural and physical signs that often indicate when an employee is experiencing a mental health problem and approaches for supporting an employee with mental illness.

It provides participants with a comprehensive overview of what staff and employees learn in the full 2 day Mental Health First Aid training program.

Engaging Leaders participants also learn about how the workplace can contribute to mental health problems, the framework for improving mental health within workplaces and how Mental Health First Aid training can help.

Nourish2Flourish Coaching and Consulting holds accreditation from Mental Health First Aid Australia to deliver this program, and can deliver it anywhere in Australia.

The program is offered FREE to any organisation who also purchases one or more of the MHFA Workplace program (F2F or blended online) courses.

To find out more, or discuss availability to offer this program to leaders within your workplace, contact Tracy@nourish2flourish.net.au

People often ask me a range of diverse questions about coaching…. For example...’What is coaching?’ ‘How is coaching dif...
09/07/2025

People often ask me a range of diverse questions about coaching….

For example...’What is coaching?’ ‘How is coaching different to mentoring?’ ‘How could coaching help me?’ and ‘Why would I hire a coach?’

Over the next few weeks, I will be answering some of these questions and more. But to begin with, let’s start with ‘What is Coaching’....

The simplest and best comparison for leadership coaching comes from the sporting world. We know and accept that most outstanding sportspeople owe their success, at least in part, to a Coach. The sportsperson (coachee) comes to the coaching relationship with raw talent, passion, drive and commitment, and works with the coach to develop and hone their skills, learn to grow and develop, set goals, and achieve their potential! The Coaching is highly individual and focuses on improving performance in consideration of the coachee’s unique strengths. Coaches provide insights to enhance the coachee’s performance, approach or mindset which may be limiting their potential - insights that are not available to the coachee. Coaches use techniques to encourage learning (and even unlearning), and work alongside the coachee supporting continuous growth and improvement. Coachees are held accountable for delivering on their commitments and putting in the time, effort and dedication to achieve their goals. Coaching approaches performance from a biopsychosocial perspective, with consideration of the interplay between the mind, body and environment.

Leadership Coaching offers these insights and opportunities in a leadership context! Like sports coaching, leadership coaching is highly tailored, individualised development that is focused entirely on the leader, in their context, their time, and on the issues that are relevant for them!

Coaching is not just for those who are aiming for the pinnacle of their profession, industry or sport – for leaders, it is for anyone wishing to gain personal insight, leadership skills, professional achievement, and to be supported to be their best!

tracy@nourish2flourish.net.au
https://nourish2flourish.net.au

05/07/2025

Is your leadership delivering on your brand?

Has your organisation defined the leadership behaviours required to deliver on your brand promise?

Find out more about this one-day unique leadership brand workshop program offered by Nourish2Flourish Training, Coaching and Consulting here 👇

Contact Tracy@nourish2flourish.net.au



Five signs your team culture might need some work. We can help! 🧡
03/07/2025

Five signs your team culture might need some work.

We can help! 🧡

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PO BOX
Perth, WA
8446

Telephone

+61417766205

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