Nourish 2 Flourish

Nourish 2 Flourish Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nourish 2 Flourish, PO BOX 8446, Perth.

Helping leaders, teams and organisations to FLOURISH through our coaching, team and leadership development programs

Executive and leadership coaching, Mental health training, PRINT coaching, 360 surveys and workshops, HR and management consulting 🌸

To our valued Clients and Collaborators. Thank you for helping us to Flourish in 2025. We hope we helped you and your ...
19/12/2025

To our valued Clients and Collaborators.

Thank you for helping us to Flourish in 2025. We hope we helped you and your teams to Flourish too!

Our reflection on this past year is that nothing of value can be achieved alone, and we literally couldn’t have done it without you!

We would love it if you could take a few minutes to share what you loved most about your partnership with Nourish2Flourish here:

https://forms.office.com/Pages/ResponsePage.aspx?id=8ErV0v719kmFtJ92KDZo_cTkZ8v24IxFmCVxTfy_sCFUOEZWV0ZIUk5JNjEzQlo5NjFaQjdEWFRTUC4u

Enjoy time Nourishing and Flourishing with loved ones over the festive season, and we look forward to working with you again in 2026!

Be a health(y) skeptic! Here’s example of why understanding how to read food labels is important. The product on the lef...
27/11/2025

Be a health(y) skeptic!

Here’s example of why understanding how to read food labels is important. The product on the left is 100 calories per 100g with 80% of those calories coming from sugar, despite the product being mostly cucumbers and vinegar (which contain very few calories).

The product on the right, manufactured by the same company has 17 calories per 100g of product and no added sugar. Calories from sugar for this product is 4%.

Rant over! 😁

Entertaining can be (mostly) healthy! ❤️
09/11/2025

Entertaining can be (mostly) healthy! ❤️

Perfect ride recovery! Rye sourdough with (real) butter, boiled free range egg and green spinach. Yum 😋
02/11/2025

Perfect ride recovery! Rye sourdough with (real) butter, boiled free range egg and green spinach.

Yum 😋

Apologies in advance to all the 1970s Mums who liked to boil the brussel sprouts until they were khaki mush! 🤷🏻‍♀️Bruss...
05/10/2025

Apologies in advance to all the 1970s Mums who liked to boil the brussel sprouts until they were khaki mush! 🤷🏻‍♀️

Brussel sprouts thinly sliced and sauteed in butter, served with cracked pepper and a sprinkle of Parmesan …. are the best! 😋

When my kids were young, they were keen soccer players, and were fortunate to have an amazing coach. ⚽️Studying leadersh...
20/09/2025

When my kids were young, they were keen soccer players, and were fortunate to have an amazing coach. ⚽️

Studying leadership at the time, I was intrigued by the coach’s unique ability to achieve such great results with these young kids. After observing for some time, I came to see what it was. He made them feel that they mattered.

To every young kid he met, he got down to their level, looked them straight in the eye and said, ‘I’m so glad to see you here today’. I watched the kids almost burst with pride as they heard those words.

They mattered.

Someone noticed that they had turned up, and were glad they had.

I think as adults, we’re not too different.

We want to matter. Too often we see leaders comparing their people to their own idealistic view of what’s needed, and trying to change them, rather than truly valuing them as they are.

When this happens, people turn up feeling like they don’t matter, they can’t make a difference and are wasting their time, energy and talent. Not everyone aspires to be the CEO, but people universally want to matter - in life and in work.

So what can we do to show our teams that they matter?

We can start by focusing on strengths, showing people that what they do makes a difference, that what they offer is valued and appreciated, and by saying ‘I’m so glad you’re here’.

Try this with your team today. I’d love to hear about the changes you see as a result 🌸

Somehow I’ve made these muffins even easier - you don’t even need to mix the eggs! But it works 😁Brush a muffin pan wit...
18/09/2025

Somehow I’ve made these muffins even easier - you don’t even need to mix the eggs! But it works 😁

Brush a muffin pan with melted butter and break an egg into each muffin ring. Add cherry tomatoes, diced mushrooms, small blocks of cheese, baby spinach and spices. Push these into the egg and bake in the oven for 30 minutes, or until cooked to desired softness.

just eat real quick food 🤩

Need an easy way to get more vegetables and fibre in your life? 🤷🏻‍♀️Cut the leaves and stem off a small cauliflower and...
18/09/2025

Need an easy way to get more vegetables and fibre in your life? 🤷🏻‍♀️

Cut the leaves and stem off a small cauliflower and steam in a saucepan with 3cm of water and lid on, for 10 minutes or until soft.

Transfer cauli to a bowl and cut through with a small knife. Add butter, salt and pepper and enjoy on its own, as a side dish, or as a rice or pasta alternative. Can be stored in an airtight container or in the freezer 😋

Inspired by having to pay $12.50 for a single frittata muffin in a cafe this week, I have made my own! For about 50c eac...
14/09/2025

Inspired by having to pay $12.50 for a single frittata muffin in a cafe this week, I have made my own! For about 50c each 😋

8 Eggs
Cherry tomatoes
Diced capsicum
Grated cheese
ShavedCarrot
Psyllium husk
Brown rice flour
English spinach
Bacon rashers x 3
Herb mix

A number of leading law firms are now offering Mental Health First Aid (MHFA) training, and establishing a network of MH...
27/08/2025

A number of leading law firms are now offering Mental Health First Aid (MHFA) training, and establishing a network of MHFAiders at their workplaces.

Mental Health First Aid for the Legal Profession is a highly tailored program using practical scenarios, and statistics, case studies and materials relevant to the legal profession.

This highly successful, evidence-based program is delivered through a self-paced learning program, followed by a short, facilitated session delivered face to face or online.

We are accredited by Mental Health First Aid Australia to offer this unique program. Bookings available from September 2025.

For more information, please message via LinkedIn, or contact tracy@nourish2flourish.net.au

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It’s been a while, but my energy bar is back in production (briefly). By request. Definitely a crowd favourite! 😋
15/08/2025

It’s been a while, but my energy bar is back in production (briefly). By request. Definitely a crowd favourite! 😋

Feel like you can’t have poached eggs without the bread? Using an omelette or pie maker, break open two eggs, sprinkle o...
14/08/2025

Feel like you can’t have poached eggs without the bread? Using an omelette or pie maker, break open two eggs, sprinkle on some cheese, add a cherry tomato or two, some green spinach and S&P. 5 minutes and you’re done!
💚


Address

PO BOX 8446
Perth, WA

Telephone

+61417766205

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