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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

ProHealth Physio & Fitness

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Lane Cove, NSW
ProHealth Physio & Fitness

Physio, exercise physiologist (EP's) & allied health specialists supporting sports injury management

Professional physiotherapy, exercise physiology (EP) & allied health specialists supporting sports injury management, spinal pain management, workplace rehabilitation, workplace health & fitness programs and related people health advice. Our highly qualified and experienced physiotherapists or exercise physiologist assess your needs, help you reach your treatment and health goals as well as support pain/injury, diabetes, weight management, sports science and everything in between.

02/03/2026

Let's talk about those troublesome hamstrings. Each month, our goal is to support and empower you with practical insights, tips and information to help you achieve your health and wellbeing goals.

So we are focusing on Hamstring Injury Prevention, the rather amazing yet difficult for some/many Nordic Hamstring Curls and as the temperatures are starting to get cooler, Ginger Turmeric: Immune-Boosting Shots.

https://mailchi.mp/3b0143fc35b9/live-life-better-with-prohealth-physio-ep-mar26

02/02/2026

We’re excited to step into 2026 with refreshed energy & commitment to help our community move better, feel stronger, reduce pain & LIVE LIFE BETTER. Whether you’re focused on recovering from injury, improving performance, or taking charge of your long‑term wellbeing, we’re here to support your goals every step of the way.

This month, we focus on Maintaining Your Resolutions, Your Best Body in 2026 & Fun and Healthy Activities.

LIVE LIFE BETTER with PROHEALTH PHYSIO & EP | Feb'26 - https://mailchi.mp/fc699eba9d63/live-life-better-with-prohealth-physio-ep-feb26

01/12/2025

With just 24 days until Christmas, we’d like to wish you a safe and joyful holiday season! On behalf of our team, we sincerely thank you for trusting us with your health and wellbeing throughout 2025. Your support means the world to us, and we look forward to helping you achieve your goals in 2026.

We'd like to remind you our Christmas Clinic Closure Notice 2025, Holiday Home Workout, Healthy Christmas Eating, and How to Avoid Common Festive Season Injuries.

https://mailchi.mp/240ea23ec44c/seasons-wishes-from-lane-cove-prohealth-physio-ep-dec25

03/11/2025

With 46% of Australians now working from home, at least part-time, we wanted to address some common injuries we treat or other ways we help clients. After all, our LIVE LIFE BETTER motto is as much about at work as well as in our personal lives 🙂

At PROHEALTH, we’re here to support & empower you with practical insights, tips and information. This month we focus on Working From Home Injuries, Desk Job Causing Pain? Here’s How to Fix It & our favourite Healthy Eating at Work 🍴😋.

https://mailchi.mp/3d9cb86b18d7/live-life-better-with-prohealth-physio-ep-nov25

01/10/2025

Understanding the challenges our elder parents have motivated us to focus on helping the experienced members of Lane Cove and surrounding communities - our parents, grandparents, and elders who are paving the way for us who follow.

As years pass, everyday tasks can become more challenging, and many may find themselves reminiscing about the quality of life and freedom from prior years. At PROHEALTH PHYSIO & FITNESS (EP), we’re here to support and empower with practical insights.

https://mailchi.mp/1f51d9c2b4e4/live-life-better-with-prohealth-physio-ep-oct25

01/09/2025

As the seasons shift and routines reset, it’s the perfect time to check in with your body’s foundation, your hips, ankles, and calves. This month at PROHEALTH PHYSIO & FITNESS (EP), we’re diving into three key areas that often go unnoticed until they start shouting for attention: Understanding Hip Pain, Common Ankle Injuries and Shin Splints & Calf Raises.

https://mailchi.mp/4c870d31351d/live-life-better-with-prohealth-physio-ep-sep25

01/07/2025

Sydney’s running season is about to hit full stride with July and August packed with exciting events. Whether you're chasing a PB or lacing up for your first fun run, it's never too late to fine-tune your training and stay injury-free.

In our July edition of Live Life Better with PROHEALTH PHYSIO & FITNESS (EP), we focus on Common Running Mistakes, Running Tips: to help you Run Smarter, Not Harder and Knee Pain & Running.

Need help? PROHEALTH is here for you and your 🏃‍♂️🏃‍♀️

https://mailchi.mp/2d97e6e802ee/live-life-better-with-prohealth-physio-ep-jul25

02/06/2025

Welcome to our June winter edition of Live Life Better with PROHEALTH PHYSIO & FITNESS (EP). With snow already covering the ski resorts, our team helps you prepare for the Ski Season with a crafted Skiing & Snowboarding Workout, and if things don't go as planned, help with your Skiing & Snowboarding Injuries.

https://mailchi.mp/d4a3ab62de6e/live-life-better-with-prohealth-physio-ep-apr25

01/05/2025

As winter sports kicked off in April, our team shares essential tips to help you perform at your best and stay injury-free, whether you're playing football (aka soccer), netball or other winter sports.

By incorporating physiotherapy or EP, into a winter sports routine, players/athletes can enjoy winter sports safely & perform at their best. Whether it’s preventing injuries, aiding recovery, enhancing performance, or addressing those persistent niggles, we’re here to support you 🫶

https://mailchi.mp/2ed0fd0f1f44/live-life-better-with-prohealth-physio-ep-may24

01/04/2025

In our April edition of Live Life Better with PROHEALTH PHYSIO & FITNESS (EP), we explore actionable strategies to enhance your well-being & alleviate discomfort via exercise to reduce pain, headaches & the importance of nutrition. Learn how incorporating the seated row exercises can relieve pain. We also explore tension headaches & nutritional strategies to support your body's resilience - discover foods & habits that help reduce inflammation, boost energy, and maintain optimal health.
https://mailchi.mp/a092aee5edf1/live-life-better-with-prohealth-physio-ep-apr24

03/03/2025

Welcome to our March edition of Live Life Better with PROHEALTH PHYSIO & FITNESS (EP). We dive into an essential yet often overlooked aspect of our well-being: the importance of sleep!
In today's fast-paced world, it's easy to sacrifice sleep in the name of productivity, social engagements or even late-night screen time. Quality sleep, however, is a cornerstone of health, wellbeing & overall quality of life.

https://mailchi.mp/bb9a3c78f52a/live-life-better-with-prohealth-physio-ep-mar24

Exercise & Sleep Disorders | Sleep & Performance | Is Sleeping A Pain?

02/12/2024

With just 23 days until Christmas, we wish you a safe & happy holiday period. On behalf of our team, we sincerely thank you for choosing Lane Cove's PROHEALTH PHYSIO & FITNESS (EP).
We'd like to remind you to Use It or Lose It (Health Fund Rebates), how to Avoid the Festive Season Weight Gain, a healthy Christmas Berry Trifle & advise you of our Clinic Closure for Christmas - NY 2024.

https://mailchi.mp/196bb457b626/live-life-better-with-lane-cove-prohealth-physio-ep-dec24

Address

92A Longueville Road
Lane Cove, NSW
2066

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+61283177770

Website

https://prohealthphysio.com.au/

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