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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

ProHealth Physio & Fitness

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Australia
Lane Cove, NSW
ProHealth Physio & Fitness

Physio, exercise physiologist (EP's) & allied health specialists supporting sports injury management

Professional physiotherapy, exercise physiology (EP) & allied health specialists supporting sports injury management, spinal pain management, workplace rehabilitation, workplace health & fitness programs and related people health advice. Our highly qualified and experienced physiotherapists or exercise physiologist assess your needs, help you reach your treatment and health goals as well as support pain/injury, diabetes, weight management, sports science and everything in between.

01/09/2025

As the seasons shift and routines reset, it’s the perfect time to check in with your body’s foundation, your hips, ankles, and calves. This month at PROHEALTH PHYSIO & FITNESS (EP), we’re diving into three key areas that often go unnoticed until they start shouting for attention: Understanding Hip Pain, Common Ankle Injuries and Shin Splints & Calf Raises.

https://mailchi.mp/4c870d31351d/live-life-better-with-prohealth-physio-ep-sep25

01/07/2025

Sydney’s running season is about to hit full stride with July and August packed with exciting events. Whether you're chasing a PB or lacing up for your first fun run, it's never too late to fine-tune your training and stay injury-free.

In our July edition of Live Life Better with PROHEALTH PHYSIO & FITNESS (EP), we focus on Common Running Mistakes, Running Tips: to help you Run Smarter, Not Harder and Knee Pain & Running.

Need help? PROHEALTH is here for you and your 🏃‍♂️🏃‍♀️

https://mailchi.mp/2d97e6e802ee/live-life-better-with-prohealth-physio-ep-jul25

02/06/2025

Welcome to our June winter edition of Live Life Better with PROHEALTH PHYSIO & FITNESS (EP). With snow already covering the ski resorts, our team helps you prepare for the Ski Season with a crafted Skiing & Snowboarding Workout, and if things don't go as planned, help with your Skiing & Snowboarding Injuries.

https://mailchi.mp/d4a3ab62de6e/live-life-better-with-prohealth-physio-ep-apr25

01/05/2025

As winter sports kicked off in April, our team shares essential tips to help you perform at your best and stay injury-free, whether you're playing football (aka soccer), netball or other winter sports.

By incorporating physiotherapy or EP, into a winter sports routine, players/athletes can enjoy winter sports safely & perform at their best. Whether it’s preventing injuries, aiding recovery, enhancing performance, or addressing those persistent niggles, we’re here to support you 🫶

https://mailchi.mp/2ed0fd0f1f44/live-life-better-with-prohealth-physio-ep-may24

01/04/2025

In our April edition of Live Life Better with PROHEALTH PHYSIO & FITNESS (EP), we explore actionable strategies to enhance your well-being & alleviate discomfort via exercise to reduce pain, headaches & the importance of nutrition. Learn how incorporating the seated row exercises can relieve pain. We also explore tension headaches & nutritional strategies to support your body's resilience - discover foods & habits that help reduce inflammation, boost energy, and maintain optimal health.
https://mailchi.mp/a092aee5edf1/live-life-better-with-prohealth-physio-ep-apr24

03/03/2025

Welcome to our March edition of Live Life Better with PROHEALTH PHYSIO & FITNESS (EP). We dive into an essential yet often overlooked aspect of our well-being: the importance of sleep!
In today's fast-paced world, it's easy to sacrifice sleep in the name of productivity, social engagements or even late-night screen time. Quality sleep, however, is a cornerstone of health, wellbeing & overall quality of life.

https://mailchi.mp/bb9a3c78f52a/live-life-better-with-prohealth-physio-ep-mar24

Exercise & Sleep Disorders | Sleep & Performance | Is Sleeping A Pain?

02/12/2024

With just 23 days until Christmas, we wish you a safe & happy holiday period. On behalf of our team, we sincerely thank you for choosing Lane Cove's PROHEALTH PHYSIO & FITNESS (EP).
We'd like to remind you to Use It or Lose It (Health Fund Rebates), how to Avoid the Festive Season Weight Gain, a healthy Christmas Berry Trifle & advise you of our Clinic Closure for Christmas - NY 2024.

https://mailchi.mp/196bb457b626/live-life-better-with-lane-cove-prohealth-physio-ep-dec24

31/10/2024

We hope you had a 🧛fang-tastic🦇 Halloween 🎃 If your body today is feeling a little 🕸️spooky 👻 or 🦴hex-tra weird ☠️, then our friendly team is here to help you get better. It might seem strange, yet Halloween & physiotherapy are linked

https://mailchi.mp/ce4c627120a9/live-life-better-with-lane-cove-prohealth-physio-ep-nov24

01/10/2024

Around 16% or 4 million Australians are estimated to be living with back problems, according to 2022 Australian Bureau of Statistics (ABS) National Health Survey. Back problems are higher with increasing age yet similar for males and females.

This month we provide several back pain-related articles in running for a better back, back pain isn't always disc related and then help explain manual therapy.

https://mailchi.mp/77f55c3542e3/live-life-better-with-lane-cove-prohealth-physio-ep-oct24

02/09/2024

We hope all Dad's had a fantastic day yesterday & didn't Sydney do its part by providing a sensational first day of spring in recognition! Having spent the day with my 86yo dad, our September articles resonate much deeper.

Exercise is even more crucial as we age & none more so than exercising for stronger bones. We also wanted to share the importance of physio for an ageing population & understanding osteoporosis.

LIVE LIFE BETTER with LANE COVE PROHEALTH PHYSIO & EP | Sep'24 - https://mailchi.mp/8af57f74ff97/live-life-better-with-lane-cove-prohealth-physio-ep-sep24

01/08/2024

Some might know us as passionate local business owners. Others know Julie as Lane Cove's 2024 Community Sports Person of the Year Award Winner. Read more...

What's an Exercise Physiologist? | Weight Loss to Prevent Surgery | Healthy Chicken Noodle Soup

https://mailchi.mp/7e0d6fec7426/live-life-better-with-lane-cove-prohealth-physio-ep-aug24

01/07/2024

We love winter sports and our team recognises injuries are unfortunately more common during cold winter months! Our physiotherapists are skilled in treating musculoskeletal (MSK) injuries. Our team have been busy helping clients with mid-season fatigue & injuries and avoiding hamstring & calf strains. Our Exercise Physiologists (EP's) wanted to share their insights into DOMS & Muscle Soreness After Exercise.

https://mailchi.mp/9772eade54dc/live-life-better-with-lane-cove-prohealth-physio-ep-july24

Address

92A Longueville Road
Lane Cove, NSW
2066

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+61283177770

Website

https://prohealthphysio.com.au/

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