Evolvere

Evolvere Evolvere is a boutique studio with a difference in the Lane Cove community. Offering a high quality

23/05/2026

A little glimpse into the beautiful chaos of Mums & Bubs Yoga 💛

While the mums stretch, breathe and reconnect with their bodies… the babies roll, wriggle, explore, play and make themselves right at home 🥹

This is one of our signature interactive classes at Evolvere, designed for both mum and baby together.

The first half of the class focuses on gentle postnatal recovery for mum, including deep core work, mobility, stretching and rebuilding strength after birth.

The second half is all about baby ✨
Through guided movement, stretching, rolling, sensory play and gentle exercises, we support baby’s motor development, body awareness, coordination and growing little brains.

Today we mixed things up with a little Pilates circuit… and these girls absolutely nailed it 💥Strong doesn’t have an age...
14/05/2026

Today we mixed things up with a little Pilates circuit… and these girls absolutely nailed it 💥

Strong doesn’t have an age.
Moving well doesn’t have an age.
Feeling challenged, capable and proud of what your body can do doesn’t have an age.

Over 60 and still learning, still getting stronger, still proving that movement is something we get to enjoy for life 🫶

Honestly… so inspiring to watch you every week 💕

12/05/2026

One of our favourite things to do in Pregnancy Yoga or Pilates…🥁🥁🥁

Rolling out the glutes with the massage ball against the wall 💪🍑

And it’s not just because it feels amazing…

As baby grows, the glutes and deep hip muscles can become incredibly tight from the extra load, posture changes and pelvic instability. Tight glutes can contribute to lower back pain, hip discomfort, sciatic irritation and that heavy “everything feels tight” pregnancy feeling.

But there’s another important reason we do it almost every class… your glutes and pelvic floor are closely connected. They’re neighbours and work together as part of your deep support system. When the glutes are constantly gripping and tense, the pelvic floor often follows. Releasing the glutes can help the pelvic floor soften, relax and function more efficiently too ✨

It can also help:
• improve pelvic mobility
• reduce tension around the sacrum and hips
• improve comfort in standing, walking and sleep
• prepare the body for birth by encouraging both strength AND release

Plus… it just feels SO good 😅

11/05/2026

The future is bright ✨💪😄

10/05/2026

Happy Mother’s Day 🌸

Sending love to…

♥ those who are mums
♥ the strong single mums
♥ the amazing step mums

♥ all the mums to be
♥ those missing their mums
♥ mums who have lost a child

♥ the mums trying to conceive
♥ the pet mums
♥ those who don’t know their mum

♥ stay at home and working mums
♥ those who can’t conceive
♥ the adoptive and foster mums

Yesterday’s Mother’s Day workshop was such a beautiful reminder that motherhood comes in so many forms 💕

09/05/2026

The Shake…
The Glow…
This is Barre 🩰

#🍑

30/04/2026

You move… they grow ✨
These cross body movements help build connections between both sides of baby’s brain, setting the foundation for rolling, crawling and coordinated movement 💕

41 weeks + 3 days…Honestly… how amazing is she 💕
21/04/2026

41 weeks + 3 days…

Honestly… how amazing is she 💕

19/04/2026

These girls show up every single week 💪 and tackle everything I throw their way 💥

Honestly… one of my fave classes to teach 💯

18/04/2026

Love being back teaching barre 🩰🩷✨

17/04/2026

In today’s Mums and Bubs Yoga class…
peekaboo with scarves 🫣

bright colours…
a little sensory play…

and everything in between 🩷🧡💚

Address

Suite 1, 2 Austin Street
Lane Cove, NSW
2066

Opening Hours

Monday 6am - 8:45pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 1pm
Saturday 7:30am - 5:30pm
Sunday 7:30am - 6:30pm

Telephone

+61403294824

Website

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