A Life Worth Nourishing

A Life Worth Nourishing Holistic Clinical Nutrition, Mindful Movement, Self Care

Steal my formula to make a killer meal [every time] 👇get asked all the time how I make meals that are easy, delicious, a...
27/01/2026

Steal my formula to make a killer meal [every time] 👇

get asked all the time how I make meals that are easy, delicious, and genuinely nourishing — especially on busy days.

This is the formula I use every single day.

I don’t follow a meal plan [but I am a fan of being prepared & batch cooking].

This is my simple formula to help you build meals that support hormones, digestion, and energy without overthinking it.

When a meal has protein, carbs, fats, greens and flavour, it tends to take care of itself. Blood sugar feels steadier, cravings soften, and you *actually* feel satisfied.

This framework is here to support you and make your life easier.

Remember, flexibility is key, as that’s the secret to making things easy and sustainable.

🤍This is gentle reminder that eating well doesn’t have to be complicated

Because your life is worth nourishing.

With love,

L x.

Steal my method 👇get asked all the time how I make meals that are easy, delicious, and genuinely nourishing, especially ...
27/01/2026

Steal my method 👇

get asked all the time how I make meals that are easy, delicious, and genuinely nourishing, especially on busy days.

I use this formula I use every single day.

I don’t follow a meal plan [but I am a fan of batch cooking].
Rather a simple way to build meals that support hormones, digestion, and energy without overthinking it.

When a meal has protein, carbs, fats, greens and flavour, it tends to take care of itself. Your blood sugar feels steadier, cravings reduce, and you *actually* feel satisfied.

This framework is here to support you and make your life easier.

Remember, flexibility is key, as that’s the secret to making things easy and sustainable.

🤍This is gentle reminder that eating well doesn’t have to be complicated

Because your life is worth nourishing.

With love,

L x.

A day on board was just what I needed in the mist of moving home [Here’s why] 👇We enjoyed some of the most phenomenal f...
26/01/2026

A day on board was just what I needed in the mist of moving home [Here’s why] 👇

We enjoyed some of the most phenomenal food I’ve had in a very long while (and that’s saying a lot coming from me…).

Menu
• Oyster with smoked pandanus vinegar emulsion
• Octopus gilda skewer
• Tuna tart with goat curd + salt bush
• BBQ scallops with nduja butter + lemon crumb
• Roast smashed chats with whipped anchovies + bottarga
• Rye crackers + house-made fish rillettes

Every dish was so thoughtful — flavour, texture, sourcing, and creativity. And the service was just as exceptional. It genuinely felt like we were worlds away, in the best kind of way.

I shared this day with my beautiful friend Taylah — incredible psych (based in Byron + online) who I adore for her grounded, evidence-based approach to the brain, behaviour, and being human.

I hope you all had a beautiful long weekend!

🤍 Your life is worth nourishing.

With love,

L x.

Not all protein is equal [Here’s why] 👇Many products marketed as protein-rich are actually ultra-processed [especially p...
21/01/2026

Not all protein is equal [Here’s why] 👇

Many products marketed as protein-rich are actually ultra-processed [especially protein bars] designed for convenience and shelf life, not for digestion, blood sugar balance, or nervous system support.

These foods can leave you feeling:
• Bloated or heavy
• Wired but tired
• Hungry again soon after
• Disconnected from true hunger cues

As a nutritionist, I look beyond the protein number and ask:
How does this land in the body?
Does it support steadiness, or add more stress?

Protein should help you feel grounded, satisfied, and nourished, not leave you feeling bloated, puffy, tired and inflamed.

If you’ve been choosing “high-protein” options and still don’t feel great, it’s not a failure on your part. Your body is giving you information. It’s working FOR you, not AGAINST you.

🤍 Because, your life is worth nourishing.

đź“Ś Save this for your next shop, so you can feel more confident reading food labels.

With love,

Lx.

Repeat after me ✨Because, your life is worth nourishing.With love,L x.
20/01/2026

Repeat after me ✨

Because, your life is worth nourishing.

With love,

L x.

Last week I did something completely out of my comfort zone ...It was time for a rebrand. Not just new visuals, but a re...
20/01/2026

Last week I did something completely out of my comfort zone ...

It was time for a rebrand. Not just new visuals, but a reflection of how far this work, and I have come.

For years, I’ve been behind the camera, creating, curating, and nourishing you. But stepping in front of it? Terrifying, vulnerable, and absolutely necessary.

Rebranding, I’ve realised, is a lot like nutrition. You don’t rebuild without intention. You don’t add without alignment. You nourish what’s working, refine what isn’t, and make space for new energy to flow.

This shoot became a nourishment ritual in its own way, for my brand, and for me. A moment to honour the evolution, the growth, and the next chapter of A Life Worth Nourishing.

Swipe to see the result, the visuals that now reflect the heart, the energy, and the intention behind everything I do. ✨

[more coming soon!]

With love,

L x.

Currently obsessed with all this ✨Because a life worth nourishing is built from what you repeatedly reach for. With love...
19/01/2026

Currently obsessed with all this ✨

Because a life worth nourishing is built from what you repeatedly reach for.

With love,

L x.

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Tugun, QLD

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Saturday 9am - 1pm

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