Tweed Coast Hypnobirthing

HypnoBirthing® is both a philosophy and a technique, that teaches simple but specific self hypnosis, visualisation, relaxation and breathing techniques to help you experience a better birth. The aim of HypnoBirthing® is to create a calm atmosphere were you are totally relaxed, but fully in control and aware of your bodies surges. By being free from the resistance fear and tension creates, your bod

y can work in perfect harmony. Benefits of HypnoBirthing®
- Reduces or eliminates the need for chemical painkillers
- Reduces fear through understanding and education
- Lessens fatigue during labour
- Creates a calm and peaceful environment, free from tension and stress
- Promotes bonding between mother baby and partner
- Rapid postnatal recovery

The HypnoBirthing® Course
The course is made up of 4 weekly classes, each lasting 2-21/2 hours.
- Unit 1: Building a positive expectancy
- Unit 2: Falling in love with your baby/preparing mind and body
- Unit 3: Getting ready to welcome your baby
- Unit 4: An overview of birthing – A labour of love
- Unit 5: Birth – Breathing love – Bringing life. During the 4 week course you will learn:
- How the female body is designed for birthing.
- How our emotions can affect our birthing experience.
- What causes the pain during labour.
- How to achieve a deep relaxed state.
- How to prepare a birth plan.
- How to breathe during labour and birth.
- How to maximize bonding before, during and after the birth.
- How the birth companion can assist and be an advocate for their partner and baby. Cost:
Included in the cost is the HypnoBirthing® handbook, the Rainbow Relaxation CD and any additional resources that you will need. Individual home visits - POA
Group Sessions - $400
These prices are set by the HypnoBirthing® Institute. Contact:
All contact details are on my website
http://tweedcoasthypnobirthing.com.au/Contact.html