http://www.ebonyjadehealth.com/

Ebony Jade Health, Tugun (2026)

28/01/2026

My client was going to the gym weekly, and yet her body hadn’t changed in months.

She’d built a successful career through taking action and a solid work ethic.
She was used to putting in the effort to get results.

And yet - her body wasn’t reflecting the level of effort she was putting in.

The issue was:

• Her workouts kept her fit, but they weren’t structured to change body composition

• Her nutrition was “healthy,” but didn’t support her shifting hormones, metabolism, or the all day energy and fat loss she wanted

• She was consuming a lot of information online, but missing the foundations that actually create sustainable results

This is the step most women who’ve built successful careers and businesses miss…
they wonder why they can execute everywhere else, yet feel stuck with their body.

You’re not missing results because you’re not trying hard enough.

The strategy you’re using simply isn’t matched for your life now.

You have to work with your hormones - not against them.

This is my specialty.

Driven women who say they’ve “tried everything.”
Women who are used to getting results - except when it comes to fat loss.

I know exactly how to help.

Comment or DM ‘STRATEGY’ for details.

📍Save this if you’re done being successful everywhere else!

20/01/2026

You’re doing all the “right things.”

Training hard.
Eating clean.
Trying to be disciplined.

And yet…
the weight won’t move.
The cravings are constant.
Wine or snacks start feeling like a need — not a choice.

And everything in you thinks:
“I just need to try harder.”
“Be stricter.”
“Why haven’t I got this together?”

Everyone wants the shortcut to fat loss.
But what works after 35 is different.

That’s why, in this 5-part series, I’m breaking down how my 36-year-old banking executive client lost 15kg —
so you can build a lean, strong, healthy body this year.

She didn’t get there by pushing harder.
She got there by doing something she’d never done before:

Working with her hormones.

Here’s what I know after years working with driven women over 35:

You’ve achieved everything you’ve set your mind to.
But somewhere after 35, when it comes to weight loss, your body stopped responding.

And for the first time in your life,
MORE effort has stopped producing better results.

Because a nervous system stuck in fight-or-flight
doesn’t release fat.
It holds on.
It slows the system down.

A body in survival will never prioritise
fat loss or muscle building.

You’ve been doing what you were taught, and what you thought were the “right” things.
But those protocols weren’t designed for metabolic health for women over 35.

Metabolic Elite teaches a hormone-supportive framework - not restriction.

🔥 DM or comment ELITE for details. Spots are limited.

18/01/2026

31-year-old me (no kids) in 2016 could get away with it.

Six days a week training.
Counting calories.
Pushing through fatigue.
Chasing leanness at all costs.

41-year-old me?
Different body.
Different life.
Different demands.

What was “working” then
isn’t going to work now.

Recovery matters more.
Hormone support matters more.
Stress management matters more.

Back then, continuing to train and eat the same way
was costing me sleep, energy, and my cycle.

That’s when I learned this truth:

👉 You don’t need to work harder in your 40s.
👉 You need a smarter strategy.

One that works with your hormones -
not against them.

Because when there’s:

• insulin resistance
• elevated or dysregulated cortisol
• thyroid imbalance
• a nervous system stuck in fight-or-flight
• chronic inflammation
• broken sleep night after night

Your body will not prioritise fat loss or muscle building.

This is why I created Metabolic Elite.

Because nutrition training don’t matter are the foundation - but real transformation happens when the framework is built for your life in your 40s and also supports blood sugar regulation, cortisol load, thyroid function, and your nervous system.

DM or comment ELITE - if you’re doing everything “right” but your body isn’t responding the way it used to and you’re ready for a hormone supportive approach.

15/01/2026

Do you often think, “I’m just not hungry in the morning”…

And are you also experiencing one or more of these?

• Energy crashes later in the day
• Afternoon & evening sugar cravings
• Feeling wired but exhausted
• Snacking without real hunger
• Not seeing any physical change to your body - even though you workout
• Fat loss feels slow or stalled

Here’s what I see again and again with my 40+ clients:

When morning hunger is low, most commonly, you fall into one (or more) of these:

1️⃣ Stress hormones

Always feeling like you’re in a rush, then racing through a busy morning/day? Elevated cortisol can suppress your appetite in the morning. You feel fine skipping breakfast at the time, maybe even have a coffee instead on an empty stomach, but then you pay for it later with energy crashes, cravings, and poor recovery.

2️⃣ Hunger hormones are out of sync

Long gaps without food blunt morning appetite, but then you feel hungrier into the evening. Your body adapts to under-fuelling early - but then you end up overeating later.

3️⃣ Low stomach acid

Very common after years of dieting or high stress. Higher protein feels heavy or unappealing in the morning (and at other meals) because digestion is already compromised.

Most women don’t realise that fasting longer than ~12 hours often backfires. It can ramp up overeating later in the day and stalling fat loss - especially when you’re also dealing with shifting hormones in your 40s.

If your goal is to build muscle, have more energy, support sustainable fat loss, and support your metabolism - it requires the right framework.

This is exactly what I guide you through inside Metabolic Elite:

✔ Hormone-supportive fat loss
✔ Appetite regulation without calorie counting
✔ Fueling for muscle, energy, and metabolic health
✔ Lose the bloat & sleep like a Queen

Addressing these hidden issues can be the difference between continued frustration and finally seeing the body composition changes you’ve been working for!

DM or comment “ELITE” and I’ll send you the details.

13/01/2026

Last year, my 36-year-old senior banking executive lost 15kg using my hormone-supportive framework for women in perimenopause.

No extremes.
No calorie counting.
No fighting her body.

Everyone wants the shortcut to fat loss.
But what works after 35 is different.

That’s why I’m breaking it down in this 5-part series - so you can build a lean, strong, healthy body this year.

Part 1 starts with SLEEP.

Because sleep isn’t optional - it regulates:
• hormones
• blood sugar
• appetite and cravings
• recovery

When sleep is missed or sacrificed, fat loss slows, mood drops, cravings ramp up and focus takes a hit.

My client thought to finally lose the weight she needed:
more cardio & fewer calories.

That strategy might work in your 20s.
After 35, it usually backfires.

Everything changed when we stopped pushing harder and started working with her body, hormones, and metabolism.

If you’re stuck in the same loop and want support and a plan that works with your body and your hormones, comment ELITE and check your DMs 💫

03/01/2026

A pattern I’m often seeing for women over 35.

You’ve got a career / business, kids, schedules, and loads of responsibility.
You also think you’re in perimenopause.

And what feels like it’s happened overnight…
Your clothes are feeling tighter.
Your belly feels softer & heavier.
Your energy is flat.

And somewhere along the way, you were told the answer was to eat less.

So you…
Lower your calories.
Barely eat any carbs.
Have quick meals that don’t actually fill you up for long.

Fat loss feels hard, muscle won’t build, and the scale won’t budge.

Here’s the part you need to know…

You cannot lose body fat, and build a lean and strong body, in a stressed, under-fuelled system.

Poor-quality food and not eating enough puts pressure on your thyroid and adrenals. Your body doesn’t feel safe, so it holds on.

We need around 120–150g of protein a day (depending on goal weight) just to support building lean muscle and your metabolism.

And complex carbohydrates daily to support thyroid, adrenals, stabilise hormones, and support your training and sleep.

And for the women who only want to lose that last 5kg.
They stay stuck because they’re restricting calories, plus there’s often a physical and emotional stress toll on the body.
They want results yesterday.
And that’s understandable…
But if you want sustainable results, you MUST be willing to play the long game and prioritise your metabolism and hormone health.

Restriction always backfires.
Every time.

When we refeed and fuel properly, my over 35 clients lean out again and again.

Starting this month, I’m working privately with a small group of driven women 35+ who are ready to get lean, boost energy, and feel better in their bodies again.

I’ll personally take you through the exact metabolic protocol I use to help clients get their fat loss results.

If you want first access, comment 2026 and I’ll DM you the details.

30/12/2025

Recently a client said to me,
“I finally feel like this is possible… I just wish I’d found you sooner.”

And honestly, I wish she had too.
And every woman over 35 who’s been told it’s just ageing or just hormones.

The women I work with aren’t lazy or doing nothing.

They’ve just been doing too much of the wrong things for too long.

Eating less.
Bouncing from one diet to the next.
One fitness program to the next.
Pushing through stress and broken sleep, and wondering why their body feels resistant.

When really, their body has been doing its job.
Protecting. Adapting.

That’s why doing more and adding more to your full plate is not the answer.

You can see it clearly with my client Anita* (slide 4).

In just 3 weeks inside The Metabolic Health Reset, her body responded when we changed her habits — less bloating, less cravings, more energy, and she lost weight without counting calories or being restrictive.

If you think your metabolism slows down just because you’re getting older, that’s not actually how it works.

Most of the time, it’s because:

We move less.
We lose muscle.
Sleep less.
More stress.
More snacking when we’re not truly hungry.

And we end up blaming our body for what’s really been a slow shift in habits.

The most powerful things for fat loss over 35
aren’t supplements, detoxes, or gimmicks promising to “boost” your metabolism.

They’re the basics, done consistently:
- prioritising sleep
- strength training
- eating enough protein
- moving your body daily
- and learning how to finally manage stress without food or alcohol.

That’s the work I do.

I help driven women 35+ make fat loss feel easier, and sustainable.

Small habits for huge metabolic wins.

If this feels like your next step,
comment or DM me 2026 and I’ll send you details for the support options I have coming up next.

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10/11/2025

Imagine finishing the year feeling…

Lighter with more energy, more focus, less cravings and feeling better in your body and mind.

That’s exactly what happened for a recent Private 1;1 client of mine, 39 year old lawyer + mum of two (4 & 2).

She thought she was doing all the right things —
eating “healthy,” exercising —
but nothing was changing.

And it wasn’t because she wasn’t trying.
It was because she was trying to fit MORE into an already overloaded life.

She was also…

→ Skipping meals for coffee
→ Sugary snacks for energy
→ Overeating without being aware she was doing it

We didn’t give her another complicated diet to follow.
We simplified things and created structure.
We rebuilt her metabolism & supported her hormones.

The result? ⬇️

8kg down.
Clear on what actually works for her body.
Health foundations established for more ease in peri/ menopause

If you’re done guessing and ready to finally feel more like you again…and feel leaner, stronger, and energised…

Comment RESET👇 and I’ll show you exactly how.

03/11/2025

Introducing The Metabolic Health Reset — doors are officially open! 💫

I’m so excited to share this with you.

The Metabolic Health Reset Is a framework designed for women 35+ — whether you’re in perimenopause or just starting to notice the shifts — who want to lose body fat, balance blood sugar & hormones, boost metabolism, experience more energy and feel more like you.

If you’ve been eating well, exercising , and still feeling like your body’s stopped responding — you’re not imagining it.

Hormonal changes in your 30s and 40s change the game for your metabolism.

But once you learn how to work with your body (instead of against it), everything starts to shift. And it can happen faster than you think!

This isn’t a diet.

It’s a 21 day foundational framework I use with my private clients to:

➡️ Rebuild a strong, healthy metabolism
➡️ Support hormone balance
➡️ Improve energy, sleep, and focus
➡️ Achieve sustainable fat loss — without counting calories.
➡️ Learn how to reduce bloating and water retention, and detoxify your body naturally — without starvation / juice diets
➡️ Learn how to train and eat for fat loss and metabolic efficiency

Because here’s why that’s important:

Some women will breeze through perimenopause with minimal symptoms.

Others will struggle with fatigue, stubborn weight, and mood swings.

You can create more ease through this phase by building your foundations — with your nutrition, your muscle, sleep, your blood sugar control, and how you support your nervous system.

Investing in your health during this time isn’t optional — it’s essential.

The way you move, eat, and recover now can shape your energy, your metabolism, your body, and your long-term vitality for the years to come.

DM or comment RESET to get an exclusive offer.

We start together Monday, November 17th.

Let’s go girls 🔥

14/07/2025

You’ve outgrown what used to work in your 20s.

You’ve done the meal plans.
You’ve pushed through exhausting workouts.
You’ve tried the apps, macros, and calorie counting.

But your body?
Still holding on.
Still tired.
Still not shifting the weight — no matter how hard you try.

Because it’s not just about what you’re eating or how much you’re training.

It’s about your sleep, your hormones, and the way you’re using food to cope with stress —
or simply to give yourself a break from adulting.

And that’s the shift we made with this client.
We looked beyond just diet and exercise —
And within 4 weeks, she released 4kg without tracking a single calorie.
Now she’s consistently releasing 0.5–1kg each week.

This is what happens when your body gets the right kind of support:

✨ Fat loss starts feeling easier
✨ Cravings are minimal
✨ Energy returns
✨ And you build back your self belief & confidence

You’re not at a willpower cap.
You’re at a strategy cap — one that’s no longer aligned with your body (or your life) in your 40s.

Save 📌 to come back to and follow for more on releasing weight in your 40s, even in perimenopause - more energy and finally feeling better in your body.

26/06/2025

Chatting in my DMs, she said to me:

“I know I need to make changes — I’m sick of feeling like this.
I go to the gym a few times a week but I’m not seeing changes.
I have a good idea of what eating healthy looks like but I’m not consistent.
Maybe it’s because I’m in 40s…kids…work stress — it just feels overwhelming”

Here’s what I reflected back to her —

It’s so normal to feel this way.
It’s not that there is something wrong with you — it’s just the way you’ve been going about it — is not the way forward.

What worked in your 20s won’t cut it in your 40s — especially as a busy Mum, your husband’s away for work a lot, your job is full on, and shifting hormones.

But the truth is….not prioritising your health and using kids, work and life as the reason you don’t prioritise you, is what’s creating more overwhelm.

She was already exhausted.
Already stretched.
Already second-guessing every food choice, wondering why she always felt drained, and why she can’t shift the belly weight.

She didn’t need another generic meal plan and MORE to do.

She needed a hormone supportive framework that actually simplified things — and gave her back time, energy and clarity.

Because when I asked her “how much time do you spend thinking…”
• What should I eat?
• Why can’t I lose weight?
• Why am I so tired?

She replied…ALL THE TIME 🤯

So I asked her:

“What if the reason you’re not seeing change isn’t because you’re too busy or inconsistent — but because you’ve never had the strategy that was actually designed for you in this season of life?”

Because she didn’t need more willpower.
She needed clarity. Simplicity. And a structure that was built for her hormones and life in her 40s.

Because healthy living doesn’t take from your life.
It ADDS to it.

More ENERGY.
More TIME.
More MENTAL CLARITY.
And the capacity to show up fully.

01/05/2025

Imagine waking up 12 weeks from now…

Feeling lighter - in your body and your mind.
Energy back.
More present with your kids.
Calm. Clear. More you again 🙌

That’s exactly what has happened for my homeschooling 41yo Mum of 3 client.

She thought stress was a key reason her weight wouldn’t shift.

And yes - stress makes it harder for sure.
But not because of elevated cortisol.

It was the habits she leaned on when life felt overwhelming:

→ Skipping meals
→ Sugar for energy
→ Eating on autopilot

We didn’t restrict more. Instead we…

Reset her metabolism.
Supported her hormones.
Built her self belief and got her confidence back 😍

And the weight?
It started to shift.
But the best part…

She’s no longer second-guessing herself.
She has a framework that supports her as a Mum in her 40s - and beyond.

Want this to finally be YOUR story?

Comment ‘READY’ if you’re done with the old way - and want a plan that supports you hormones, body & mind.

❤️ Follow for sustainable fat loss and hormone support for Mums 35+ & 📌 Save this post

Ebony Jade Health

28/01/2026

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