Insight health and healing

26/01/2026

If you have that 'jaded from holiday season' feeling going on, it can be a great time of year for your January massage to carry you through the rest of the week. Post Australia day ( and post holidays) a minimum of a 30 min treatment for yourself, can be just enough to get you across the finish line.

Where January has gone, I do not know, but before Feb arrives come visit in person at
TugunChiroMassageNutrition,
GoldenFourDr, South end, upstairs next to Made cafe, or confirm your booking on our easy tech booking system at
www.tugunchiro.com.au

It is true, the benefits of consistent care of your structure, only become known once you engage in a specific and regular body care ( self care) routine. Come and get started, or if your unsure you can visit, and talk to any of our long term praccys - all trained in people care, over many years.

Have a wonderful week out there
💛🙌

12/01/2026

After dodging cyclist herds, running herds, dog walker herds, and scoring a car park. I finally planted my feet in the sea this morning, ( not at this view, but a bit farther North at much loved Currumbin.
As I looked out to sea, a single concept occurred to me. If I set this day, to not say, nor think, a single thing thing that might induce worry, both in my own mind, or the mind of another, might I induce a change that is both positive and worthy.
If we all stop to consider our speech it can be noted that our prose to ourself and others, often reflects what we think. At any given time this can change, for marvellously, humans are changeable 'creatures'. Awareness allows us to introspect, assess and analyse. This is an innate gift perhaps, and allows personal growth and forward movemt.
Our lives are mostly about moving forward, after all
we don't walk around backwards (usually)
Alluding to the idea we are all sharing consciousness with our fellow humans - molecules of thought, and hence energy ( both the best and the worst of what our brains can conjure on any given day - conceptually, a focus on not saying or thinking anything that might induce worry, is creating a completely different 'space'. By not necessarily sharing a fact, that might induce worry, but sharing encouragement instead,
I can afford a change in my well being, and another's.
Life can turn many people into 'worry warts' as it used to be termed, or unusually concerned people.
After my mini dip in the sea this morn, Im choosing the encouragement route both personally, and in my interactions.

20/12/2025

As this year has flown ( faster than the usual 'flying' it seems - It is now the last week before Christmas time!Some look forward to it all year, and for others it is just a normal day.
Howsoever you are this time of year, we cater for everyone, with treatment through the holiday period, except the traditional 'closed' days.
Health Therapy at this time of year can help get you through what can be a stressful, but special time too.
Be at your best with Health therapies in Christmas week, and indulge in some good cheer and joy of the season too.
Available at TugunChiro Massage, and Nutrition, all of the above Health Therapies.

07 55 250 444 to speak with our team.

All the best.
Have a happy, safe & wonderful Christmas time.

26/11/2025

SOS - Science Or Spirituality...

I had always thought it important to base life on two quite important platforms; Individual philosophy, and solid science. The two are often challenging in their co- existence. On the one hand science can not prove everything, and on the other hand Philosophy or a spirituality, can not solve all the difficult questions about life.
It is often a conundrum, of where we find our own selves between these two pillars.
Many practices embrace the two.
Yoga embraces the science of movement, with the complexity of bone, muscle, ligament, tendons, force & flow, anatomical understanding of placement of structure, and its influence on organ systems. Simultaneously drawing on the practice of breath / inner awareness, and observation of 'The process occurring at that moment.
I believe all humans have within them, a capacity to link the proveable ( Science) with the unprovable ( Spirituality or personal Philosophy.)
Breath and movement link all. Breath connects us not only to our central nervous system, but to the personal power of our own living energy, that which we hold in our life existence, from birth, until passing.
Each and every person has innate capacity to attain peace, strength, physical, mental & emotional health, spiritual connection & enrichment, through a practice that embraces movement & breath.
Find your best expression of movement & breath, practice x3 weekly, minimum.
Science has given us incredible things throughout human history, but the indomitable expression of the human spirit, expression of the self through philosophical or spiritual understanding, will never fit in a neat happy scientifically analysed box Therein lays the magic of both pillars. Both give incredible gifts to human life.

21/10/2025

* PICTURE - illustration only.
These is much interest in the Ketovore and Carnivore dietary approaches in the current times. Both show marvellous results for weight loss, and reducing Insulin spiking, due to the large reduction or removal of most carbs. This approach for existing diabetic symptoms, and other health issues related to high consumption of carbs, is an excellent dietary intervention to reduce the pancreatic activity of insulin secretion, and hence promote weight loss and 'rebuild' within the body.
The carnivore dietary approach in particular, shows a mostly remarkable capacity to deregulate the inflammatory cascade, and reduce the symptom range of autoimmune conditions, when consumed longer than the standard one month, for dietary interventions to support good health outcomes.
Simply, the emphasis on amino acids from protein, and healthy lipids, supports and rebuilds cell structure, replaces faulty proteins in the body with new protein/lipid at every meal, and over time, eradicates problem markers in individual biology.

It is wise to approach all dietary changes armed with research. Most healing dietary schedules require a minimum of 3 month trial, to see how your body physiology responds, and mostly, extending that to
12 months for deep restoration of biological activity. Like most dietary interventions, it is wise to talk to a doctor whom supports diet as a healing option, or trained naturopaths and nutritionists.
It can achieve amazing results, but like all dietary interventions, requires commitment, dedication, & patience.

If you would enjoy a chat regarding healthy dietary changes, drop in at TugunChiro, massage, nutrition, If you have been wanting to make changes, but dont know where to start, this week is as good as any. Chat about your nutrition; Mon / Tue / Thurs / Fri & Sat.
Book in with Jenn.
Health fund rebates if you have cover.
Thanks for reading this far, and please drop a like before you go.

Warm regards
Jenn
🍳🥪🍲🥗🥣🍉🥑🌰🥥🥝

* Note - The above picture is food illustration only.

13/10/2025

Reviews are not the primary determinant for successful business, however they are crucial for other people to see, and anyone whom is a sole trader, relies on this small volume observation to remain valid in the small business world.

I have repeatedly requested Meta assistance, to reinstate previous review status, and for evidence, show here, MMS illustration.

Please show support to Sole Traders. Sometimes getting the bill's paid is akin to running along a cliff edge, but the rewards ( the people that show up all the time) make it a keeper occupation.

13/10/2025

Having to make some changes as we all must do🙏

Closing business page, other than very occasional message, after repeated attempts requesting Meta to reinstate, and retain my reviews.
The current reviews are shown inaccurately.
Previous reviews are
(100% 9 reviews)
This is very important for my small sole trader presence, Mms illustrated, as per previous years.

Please dont hesitate to skip across to Tugun Chiro, Massage, Nutrition on Google search, to leave some words there. Reviews are not the primary determinant of business success, but they are important for other people to see, and crucial for small business to survive.
Thank you to so many whom have seem me for treatments over the years. Your patron has been wonderful, and hope you continue to maintain your health in this manner. 💚🙌👐🙏💝

Warm regards
Jenn - InsightHealth&healing

28/08/2025

Hi all,
This last week marks two years since joining the team at Tugun Chiro massage & nutrition.
This is a thank you to all who have visited for massage therapy treatments, either regularly, or for the occasional pep up that a massage treatment can bring.
Also a thank you to the great team that work here, in a long established local health care business.
To work with great clientele and a great team is certainly a fantastic thing, and often not that easy to find.
So to all whom walk up the stairs, for their preventative health care, a giant thanks to you all - (please keep doing so), and to Andrew and the team for the professional & positive work environment.

Have a wonderful day all
🙌 🌞💎

26/08/2025

Sharing, as it affects us all somehow 💙

Australians are reporting depression, anxiety and stress at higher rates than the same time last year, with four in five experiencing poor mental health, and children and young people the most seriously affected, as pandemic uncertainty and lockdowns continue to take a toll.

24/08/2025

Just before this week arrives;

We have massage appointments this week;
Mon afternoon from 1pm
Tues morn from 10am &
Thurs morn from 10am.

30 mins if a mini ni**le $55
60 mins for all your majors $99
90 mins for the extra overhaul ( including cranial / face / hands & feet. $133

All health funds.

Come visit, just in time to launch into Spring.

Find us at Golden Four Drive, south side, up the stairs, next to Made☕

# LocalmassageTugun

11/08/2025

One week off the tools 😄 Back ( no pun intended), rested & ready to help you with your muscular health - Remedial, Deep tissue, relaxation, cupping, Reflex - come in and see us soon @ Tugun Chiro massage & nutrition, for your good health.

10/06/2025

There is something about being present as the sun breaches the horizon, and shines its warming brilliance upon those willing to brave these brisk but lovely Winter mornings on the Gold Coast.

There are certainly not as many eager faces doing their morning run & swim as usual, but some do not change their health & well being schedule.

This is a warm reminder to keep up with your health needs, though Netflix, Traccy daks your uggs & favourite winter movie snack may be loudly beckoning.

The Tugun chiro massage & nutrition team are keeping the clinic warm & welcoming. Spaces are available this week on Wed, Thursday, Friday & Saturday so if your a regular who is due, or completely new, come in and see us for a treatment session, before it gets too cool. ☃️❄ 🙌🧤🧣