Insight health and healing

21/10/2025

* PICTURE - illustration only.
These is much interest in the Ketovore and Carnivore dietary approaches in the current times. Both show marvellous results for weight loss, and reducing Insulin spiking, due to the large reduction or removal of most carbs. This approach for existing diabetic symptoms, and other health issues related to high consumption of carbs, is an excellent dietary intervention to reduce the pancreatic activity of insulin secretion, and hence promote weight loss and 'rebuild' within the body.
The carnivore dietary approach in particular, shows a mostly remarkable capacity to deregulate the inflammatory cascade, and reduce the symptom range of autoimmune conditions, when consumed longer than the standard one month, for dietary interventions to support good health outcomes.
Simply, the emphasis on amino acids from protein, and healthy lipids, supports and rebuilds cell structure, replaces faulty proteins in the body with new protein/lipid at every meal, and over time, eradicates problem markers in individual biology.

It is wise to approach all dietary changes armed with research. Most healing dietary schedules require a minimum of 3 month trial, to see how your body physiology responds, and mostly, extending that to
12 months for deep restoration of biological activity. Like most dietary interventions, it is wise to talk to a doctor whom supports diet as a healing option, or trained naturopaths and nutritionists.
It can achieve amazing results, but like all dietary interventions, requires commitment, dedication, & patience.

If you would enjoy a chat regarding healthy dietary changes, drop in at TugunChiro, massage, nutrition, If you have been wanting to make changes, but dont know where to start, this week is as good as any. Chat about your nutrition; Mon / Tue / Thurs / Fri & Sat.
Book in with Jenn.
Health fund rebates if you have cover.
Thanks for reading this far, and please drop a like before you go.

Warm regards
Jenn
🍳🥪🍲🥗🥣🍉🥑🌰🥥🥝

* Note - The above picture is food illustration only.

13/10/2025

Reviews are not the primary determinant for successful business, however they are crucial for other people to see, and anyone whom is a sole trader, relies on this small volume observation to remain valid in the small business world.

I have repeatedly requested Meta assistance, to reinstate previous review status, and for evidence, show here, MMS illustration.

Please show support to Sole Traders. Sometimes getting the bill's paid is akin to running along a cliff edge, but the rewards ( the people that show up all the time) make it a keeper occupation.

13/10/2025

Having to make some changes as we all must do🙏

Closing business page, other than very occasional message, after repeated attempts requesting Meta to reinstate, and retain my reviews.
The current reviews are shown inaccurately.
Previous reviews are
(100% 9 reviews)
This is very important for my small sole trader presence, Mms illustrated, as per previous years.

Please dont hesitate to skip across to Tugun Chiro, Massage, Nutrition on Google search, to leave some words there. Reviews are not the primary determinant of business success, but they are important for other people to see, and crucial for small business to survive.
Thank you to so many whom have seem me for treatments over the years. Your patron has been wonderful, and hope you continue to maintain your health in this manner. 💚🙌👐🙏💝

Warm regards
Jenn - InsightHealth&healing

28/08/2025

Hi all,
This last week marks two years since joining the team at Tugun Chiro massage & nutrition.
This is a thank you to all who have visited for massage therapy treatments, either regularly, or for the occasional pep up that a massage treatment can bring.
Also a thank you to the great team that work here, in a long established local health care business.
To work with great clientele and a great team is certainly a fantastic thing, and often not that easy to find.
So to all whom walk up the stairs, for their preventative health care, a giant thanks to you all - (please keep doing so), and to Andrew and the team for the professional & positive work environment.

Have a wonderful day all
🙌 🌞💎

26/08/2025

Sharing, as it affects us all somehow 💙

Australians are reporting depression, anxiety and stress at higher rates than the same time last year, with four in five experiencing poor mental health, and children and young people the most seriously affected, as pandemic uncertainty and lockdowns continue to take a toll.

24/08/2025

Just before this week arrives;

We have massage appointments this week;
Mon afternoon from 1pm
Tues morn from 10am &
Thurs morn from 10am.

30 mins if a mini ni**le $55
60 mins for all your majors $99
90 mins for the extra overhaul ( including cranial / face / hands & feet. $133

All health funds.

Come visit, just in time to launch into Spring.

Find us at Golden Four Drive, south side, up the stairs, next to Made☕

# LocalmassageTugun

11/08/2025

One week off the tools 😄 Back ( no pun intended), rested & ready to help you with your muscular health - Remedial, Deep tissue, relaxation, cupping, Reflex - come in and see us soon @ Tugun Chiro massage & nutrition, for your good health.

10/06/2025

There is something about being present as the sun breaches the horizon, and shines its warming brilliance upon those willing to brave these brisk but lovely Winter mornings on the Gold Coast.

There are certainly not as many eager faces doing their morning run & swim as usual, but some do not change their health & well being schedule.

This is a warm reminder to keep up with your health needs, though Netflix, Traccy daks your uggs & favourite winter movie snack may be loudly beckoning.

The Tugun chiro massage & nutrition team are keeping the clinic warm & welcoming. Spaces are available this week on Wed, Thursday, Friday & Saturday so if your a regular who is due, or completely new, come in and see us for a treatment session, before it gets too cool. ☃️❄ 🙌🧤🧣

20/05/2025

No ‘might’ about it! Lunacy Rules!!!

11/05/2025

Hi all 😊

Its turned cool, and with the extra rain, its feeling like keeping warm & cosy early in the season, is going to be a thing. It's often a time where we concentrate less on the great outdoors, & sometimes more on the couch reclining with Netflix, chips and a warm brew 😅 It's also a great time of year to keep up with regular self care. Sometimes we may be exercising less, and doing less in general, and that means massage therapy becomes something that is self nurturing, and supports good health through the cooler months. Appointment times at Tugun Chiro, massage & nutrition are available this week - Our Monday treatments start at 1pm, and Tues / Wed / Thurs / Fri / Sat, we have health practitioners available each day. We always look forward to seeing you. Our phone 07 55 250 444, or book on our web site, www.tugunchiro.com.au

Have an excellent week
🙌👐🙌👐🙌👐

11/04/2025

This is really unlikely to happen in a treatment - though a spot of comedy can get you through a few of these trigger spots, of which all major muscles develop through postural & movement patterns repeated throughout life.
Luckily you can always ask the massage praccy to lighten the pressure. No one needs to be hitting the ceiling, but having the triggers resolved every now and then, will be good for your movement. one session, with a follow up, or two - the trigger points often 'wind down' during the treatment after a short duration of firm pressure - the muscle can then carry out its function (s) with better efficiency.
If you are athletic / or sit a lot / or move a lot, you will have active triggers. Come, resolve some. Your body will feel better, and thank you for it, after the session.

01/04/2025

I love my work - it has found me in many places around the world, in many differing scenarios, working with a wide array of humans - all with an underlaying interest in helping humans feel better.
It's not only a millions of dollars industry - it has proven methodology for improving health, across all arenas, from movement & flexibility to central nervous system relaxation & enhanced capacity to feel calm, collected, and perhaps even cool 😎🙏.

As I love my job, I dont seek google reviews, it is not about people's opinion sometimes, for they are mostly that - just opinions, and just important to others who agree, or disagree - that's the Social media age we live in.

it's really about how you feel after weeks - to a few months of regular treatment.

These days I'm happily working with Dr Andrew Bartlett and our team at Tugun Chiro, massage & nutrition. If you cant google me, I have a number of lovely words from some clients at my Facebook business page;

Insight health and healing

Or just book in, and come try a treatment for yourself.
Often the best way - seek your own experience 🙏💎💙💚💛