Insight health and healing

28/08/2025

Hi all,
This last week marks two years since joining the team at Tugun Chiro massage & nutrition.
This is a thank you to all who have visited for massage therapy treatments, either regularly, or for the occasional pep up that a massage treatment can bring.
Also a thank you to the great team that work here, in a long established local health care business.
To work with great clientele and a great team is certainly a fantastic thing, and often not that easy to find.
So to all whom walk up the stairs, for their preventative health care, a giant thanks to you all - (please keep doing so), and to Andrew and the team for the professional & positive work environment.

Have a wonderful day all
🙌 🌞💎

26/08/2025

Sharing, as it affects us all somehow 💙

Australians are reporting depression, anxiety and stress at higher rates than the same time last year, with four in five experiencing poor mental health, and children and young people the most seriously affected, as pandemic uncertainty and lockdowns continue to take a toll.

24/08/2025

Just before this week arrives;

We have massage appointments this week;
Mon afternoon from 1pm
Tues morn from 10am &
Thurs morn from 10am.

30 mins if a mini ni**le $55
60 mins for all your majors $99
90 mins for the extra overhaul ( including cranial / face / hands & feet. $133

All health funds.

Come visit, just in time to launch into Spring.

Find us at Golden Four Drive, south side, up the stairs, next to Made☕

# LocalmassageTugun

11/08/2025

One week off the tools 😄 Back ( no pun intended), rested & ready to help you with your muscular health - Remedial, Deep tissue, relaxation, cupping, Reflex - come in and see us soon @ Tugun Chiro massage & nutrition, for your good health.

10/06/2025

There is something about being present as the sun breaches the horizon, and shines its warming brilliance upon those willing to brave these brisk but lovely Winter mornings on the Gold Coast.

There are certainly not as many eager faces doing their morning run & swim as usual, but some do not change their health & well being schedule.

This is a warm reminder to keep up with your health needs, though Netflix, Traccy daks your uggs & favourite winter movie snack may be loudly beckoning.

The Tugun chiro massage & nutrition team are keeping the clinic warm & welcoming. Spaces are available this week on Wed, Thursday, Friday & Saturday so if your a regular who is due, or completely new, come in and see us for a treatment session, before it gets too cool. ☃️❄ 🙌🧤🧣

20/05/2025

No ‘might’ about it! Lunacy Rules!!!

11/05/2025

Hi all 😊

Its turned cool, and with the extra rain, its feeling like keeping warm & cosy early in the season, is going to be a thing. It's often a time where we concentrate less on the great outdoors, & sometimes more on the couch reclining with Netflix, chips and a warm brew 😅 It's also a great time of year to keep up with regular self care. Sometimes we may be exercising less, and doing less in general, and that means massage therapy becomes something that is self nurturing, and supports good health through the cooler months. Appointment times at Tugun Chiro, massage & nutrition are available this week - Our Monday treatments start at 1pm, and Tues / Wed / Thurs / Fri / Sat, we have health practitioners available each day. We always look forward to seeing you. Our phone 07 55 250 444, or book on our web site, www.tugunchiro.com.au

Have an excellent week
🙌👐🙌👐🙌👐

11/04/2025

This is really unlikely to happen in a treatment - though a spot of comedy can get you through a few of these trigger spots, of which all major muscles develop through postural & movement patterns repeated throughout life.
Luckily you can always ask the massage praccy to lighten the pressure. No one needs to be hitting the ceiling, but having the triggers resolved every now and then, will be good for your movement. one session, with a follow up, or two - the trigger points often 'wind down' during the treatment after a short duration of firm pressure - the muscle can then carry out its function (s) with better efficiency.
If you are athletic / or sit a lot / or move a lot, you will have active triggers. Come, resolve some. Your body will feel better, and thank you for it, after the session.

01/04/2025

I love my work - it has found me in many places around the world, in many differing scenarios, working with a wide array of humans - all with an underlaying interest in helping humans feel better.
It's not only a millions of dollars industry - it has proven methodology for improving health, across all arenas, from movement & flexibility to central nervous system relaxation & enhanced capacity to feel calm, collected, and perhaps even cool 😎🙏.

As I love my job, I dont seek google reviews, it is not about people's opinion sometimes, for they are mostly that - just opinions, and just important to others who agree, or disagree - that's the Social media age we live in.

it's really about how you feel after weeks - to a few months of regular treatment.

These days I'm happily working with Dr Andrew Bartlett and our team at Tugun Chiro, massage & nutrition. If you cant google me, I have a number of lovely words from some clients at my Facebook business page;

Insight health and healing

Or just book in, and come try a treatment for yourself.
Often the best way - seek your own experience 🙏💎💙💚💛

12/03/2025

The Beach may be gone, but it will be back, and we are too, catering to your health needs;
Chiropractic care
Remedial massage therapy
Nutrition &
Iridology.
Located at South Tugun,
we are here to assist with your health requirements,
Mon - Sat, with new extended hours.
If you have never been to see the team, come visit, or make an appointment online, or on the phone. 55 250 444

Piks; on hands
# missing the boat, unicorn joke
# Tugun chiro massage room
# cupping, with remedial massage
# our massage advert
# Tugun, our local beach, after Alfred.

23/02/2025

And so we say goodbye to another brazenly warm Summer.
It's been a cracker, with bumper Summer crowds and Christmas time chaos.
As we move into the cooler embrace of Autumn, come in and visit us at least a few times.

Tugun Chiro, massage & nutrition.
07 55 250 444
We are super keen to assist you on your health journey, and that equals regular visits.

Open from 1pm Monday,
with
evening times Mon and Thursday, and weekly starts from 10am too, Saturdays 9am - 12.30, if you dont get a chance during your busy week.

Have a wonderful week end all, and come in and visit us soon
💙🙏🙌

18/02/2025

Way back when
And without even knowing how
I became interested in health,
Perhaps via observation
Of things happening in my environs
( or my response to those observed things).
The true journey began through practice of Yoga austerities, then studying to become a yoga teacher, so it is some 30 years since I began that dedication.
Though I do not practice as much yoga these days, the foundation of that study period stays with me.
Long standing pillars are movement with awareness,
breath work, and personal 'check in time, via meditation.

This is the year
To find,
practice
And install
A daily austerity.

The mind must be prepared
Addictions must be released
To give the brain its capacity to self heal
And heal the body.
When the brain is clouded and foggy
No good work can be done.

When you have had your first true glimpse of inner joy and peace,
Forged by your own daily practice,
You have truly unlocked the door
To using your brain
To self heal

It is so true, and has been spoken for years
-The power is within.
Find yours, through a daily practice - breathwork with movement,
To develop your Inbuilt Awareness,
And observation,
with stillness
achieved in quiet personal moments, daily.
Create these moments,
And see small but noticeable forward steps every day.

Check in with health professionals when you need helping hands - other people are pivotal on the health journey.

Mostly, see the BB - brain/body connection, as the most important blessing - access its wisdom daily.

These are the gifts of being a human.