Kinima Physio

26/09/2025

✨ 𝐓𝐞𝐚𝐦 𝐊𝐢𝐧𝐢𝐦𝐚 𝐚𝐭 𝐆𝐰𝐞𝐥𝐮𝐩 ✨⁣
Big smiles, new uniforms, and a brand new clinic space in Gwelup. None of this would be possible without our incredible clients and this brilliant team. Watch this space for clinician spotlights coming soon! 💪🙌⁣
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07/09/2025

A very Happy Father’s Day to all the dads, grandads and father figures doing their best for their families 💙⁣⁣
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Our thoughts are with those for whom today feels a little heavier, missing dads who are no longer with us.⁣⁣
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And because no Father’s Day is complete without a laugh… here’s Miss V giving “Dadda” a crash course in how to drive properly 🚗✨

29/08/2025

Good luck to everyone taking on the 𝐂𝐢𝐭𝐲 𝐭𝐨 𝐒𝐮𝐫𝐟 𝐭𝐡𝐢𝐬 𝐒𝐮𝐧𝐝𝐚𝐲 🏃🏃‍♀️ Perth will be buzzing with energy!

A few quick physio tips to help you get the most out of your run:

🔥 Warm up with a light jog, running drills, and dynamic stretches
🍝 Fuel well — carb load 24–48 hours before and have a solid breakfast on race morning
🎯 Run your own race — stick with your goal pace to avoid blowing up early
🧊 Recover well — foam roller, trigger ball, ice bath, cold swim, sauna, or even a gentle walk/cycle (whatever works best for you)

Most importantly, enjoy the atmosphere and celebrate the effort you’ve put into getting there 🙌You’ve earned it!

And if you do pick up a ni**le along the way, our physio team is here to help with recovery so you can get back to moving well 💪

27/08/2025

Exciting learning in the clinic last week 👏 We had Dr David Kerr, Orthopaedic Surgeon, join us to share his expertise!⁣
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David trained as a physio with Alina and Rob before specialising in orthopaedics, and he shared valuable updates on:⁣
🦵 Hip surgery⁣
🦿 Joint-preserving options for knee arthritis⁣
🤖 Robotic knee replacements⁣
🏃‍♂️ ACL and sports knee injuries⁣
🩹 Fracture & trauma care⁣
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Staying up to date with the latest in surgical options helps us guide our patients with confidence — whether that means supporting recovery, knowing when to refer on, or simply giving clear advice about what’s out there.⁣
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A big thanks to David for sharing his knowledge with our team 🙌 He now consults just around the corner on Churchill Avenue in Subiaco, so it’s great to have that connection close by. ⁣
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If you’ve been dealing with hip or knee issues and want to better understand your options, our physios are here to help 💪⁣
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21/08/2025

🚀 𝐍𝐞𝐰 𝐭𝐞𝐜𝐡 𝐚𝐭 𝐊𝐢𝐧𝐢𝐦𝐚!⁣⁣
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We’re excited to introduce the VALD ForceDecks – a fantastic piece of equipment for objective strength & performance testing. 💪⁣⁣
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Our team recently ran a professional development session to explore how these can support rehab, return-to-sport, and performance tracking.⁣⁣
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From jump testing to balance & asymmetry measures, the ForceDecks give us detailed, real-time insights so we can tailor your rehab and training with even more precision.⁣⁣
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📸 A few snaps from our in-clinic PD last week – we’re looking forward to integrating this tool into our clients’ journeys!⁣⁣
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09/08/2025

Client shoutout 📣📣💥💥
seeds._ has been smashing some rehab with our physio Tully and recently completed another half marathon!! He’s got some really exciting events coming up later in the year and we can’t wait to see his results 💪💪

06/08/2025

Get in touch if you have been struggling with headaches. Our experienced team can help!

Physiotherapy can help with some types of headaches, alongside medical management. If you get frequent headaches or have a new or unusual headache, see a doctor.

05/08/2025

𝑾𝑬𝑳𝑪𝑶𝑴𝑬 𝑨𝑳𝑰𝑺𝑻𝑨𝑰𝑹 🏏🌟

We’re exited to welcome Alistair, our new Senior Physiotherapist, to the Kinima Team!

Originally from North OLD, Alistair has a strong background in musculokeletal physiotherapy and sports rehabilitation. Alistair loves to help people improve their mobility and build confidence through individualised exercises and manual therapy. 🏃🩼

Outside of work, he is a passionate cricket and Rugby League fan and an avid traveler having visited 39 countries!! 🌍✈️🧳

Alistair will be working 𝑴𝒐𝒏𝒅𝒂𝒚𝒔 - 𝑭𝒓𝒊𝒅𝒂𝒚𝒔.

Click on the link tree in the bio to book an appointment with Alistair🌳🌲

30/07/2025

𝐖𝐞 𝐡𝐚𝐯𝐞 𝐞𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐧𝐞𝐰𝐬! ‼️😄

Last week we wrapped up Mark’s final week at Kinima Physio West Leederville, as he prepares for an exciting new chapter!

We’re pleased to share that Mark will be stepping into the role of Managing Director at our second location, Kinima Physio Gwelup, opening this September 🥳🥳

Mark has consistently brought strong leadership, energy and care for the team and his clients. We’re confident he’ll lead Gwelup with the same commitment and excellence!!

All the best Mark💪💪 We’ll see you in Gwelup soon😊😊

29/07/2025

LEARNING TO HINGE 🏋️‍♀️🕺

RDLs are a hip hinge based movement compared to a squat and deadlift which involve more knee flexion/bending. Hip hinge movements mean the majority of the movement is coming from bending your hips and minimal movement originates from your knees. You might also hear RDLs being called stiff leg deadlifts!

If RDL technique is something you struggle with try running through these progressions to ease into weighted RDLs and make sure you’re nailing the form!

Bodyweight against wall
Stick
Foam roller
Kettlebell behind back
T Bar

29/05/2025

🚨 We’re Hiring! 🚨⁣
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Passionate about private practice physio? Want to be part of a team that values growth, fun, and genuinely making a difference?⁣
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Kinima Physio is on the lookout for two experienced Physiotherapists to join our crew in West Leederville and our brand new Gwelup clinic (opening mid-2025).⁣
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💥 Work with motivated clients⁣
💥 Enjoy genuine mentoring + career pathways⁣
💥 Earn up to $145k/year⁣
💥 Be part of a connected, values-driven team⁣
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If you’re ready for your next challenge—and want more than just a job—this is your sign.⁣
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📍 Perth-based | Full-time⁣
🔗 Link in bio to apply⁣
📅 Applications close Friday 20 June⁣
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28/05/2025

𝐇𝐁𝐅 𝐑𝐔𝐍! 🏃🏃‍♀️

A big shoutout to our awesome clients running in the HBF run for a reason over the weekend.😌😊🤙

They totally smashed it, and amazing job to everyone else that also participated🙌🙌🙌

If you need any help with running injuries, or cheeky ni**les after the run, reach out today!!