01/06/2023
Are you a gym lover? If so, you may know that frustrating feeling when an injury puts your gym routine on hold 😫
Not only can pelvic floor physiotherapy help you get back to the gym, but it can also prevent you from getting injured in the first place.
Read more: https://ahpphysio.com.au/2023/04/how-to-strengthen-core-and-pelvic-floor/
Our Gold Coast physiotherapist can prescribe exercises to show you how to strengthen your core and pelvic floor. Learn more.