Azura Vitality

Azura Vitality Personal Training & Group Fitness for All Ages!
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My wonderful friend and her husband tragically lost their son, Christian, 7 years ago... Every year, they collect backpa...
11/03/2025

My wonderful friend and her husband tragically lost their son, Christian, 7 years ago... Every year, they collect backpacks filled with necessities and deliver them to the shelter in downtown Ottawa to help individuals get through the harsh, cold winters.

My heart aches for their loss and I admire how much they give to honour Christian's life. Last year, I helped in their collection efforts and was blown away by everyone's generosity. This year, I'm helping again and can collect items in Ottawa and Carleton Place, so please let me know if you want to help!

New/Unused Items for Consideration:

💗 Warm blankets, wool socks, mitts, hats, hoodies, waterproof clothing (SmartWool socks are the best!!)
💗 Hand warmers
💗 Hygiene products, feminine products, lip balm, hand cream, even gift sets are perfect!
💗 Non-perishable energy bars, healthy snacks, holiday treats
💗 Giftcards to Tim's, Walmart, grocery stores

I can collect until December 13, so please let me know if you can help! 🙏

Love Azura xoxo

The great thing about waking up at 2:50 when it should be 3:50 is you get an extra hour to... EXERCISE!!! 🔥 I really str...
11/03/2025

The great thing about waking up at 2:50 when it should be 3:50 is you get an extra hour to... EXERCISE!!! 🔥 I really struggle with the dark colder months and seasonal depression, and while it's tempting to hibernate, I always feel better when I workout. Don't think about it, get your shoes on and just move! Whether it's a brisk walk, hitting up the gym or calisthenics at home, moving is good for your body, brain and emotional well-being.

Did a full hour HIIT, most floor work, cardio and strength training with my thighband for amazing compound exercises! Hope I inspired you today! You can do it!! 🔥💗🔥

You ready to Dance?? Happy Halloween!! 🎃🪩🕷️👻
10/31/2025

You ready to Dance?? Happy Halloween!! 🎃🪩🕷️👻

Throwback to last year... And now?? I may or may not have signed up for an Adult Hip-Hop Dance Competition... a mix of e...
10/28/2025

Throwback to last year... And now?? I may or may not have signed up for an Adult Hip-Hop Dance Competition... a mix of excitement and total fear being back on stage after 33 years. What have I done? 😆

Outside time is my favourite time! What a beautiful fall to hit the trails! 🍁🌲🌞
10/25/2025

Outside time is my favourite time! What a beautiful fall to hit the trails! 🍁🌲🌞

5AM workout to start my day right! Cardio, strength training and core for a full body HIIT! Do your best to incorporate ...
10/02/2025

5AM workout to start my day right! Cardio, strength training and core for a full body HIIT! Do your best to incorporate exercise daily for improved overall health, you won't regret it! 💗🔥💗

Happy National Seniors Day!! 😍My passion as a Healthcare Worker and Personal Trainer has been incredibly rewarding over ...
10/01/2025

Happy National Seniors Day!! 😍

My passion as a Healthcare Worker and Personal Trainer has been incredibly rewarding over the years, helping individuals thrive in their "Golden Years"! The key to longevity is to keep moving, build muscle, stretch and get oxygen to the brain. Regular exercise slows the progression of dementia, gets your happy endorphins going and socializing is equally important for our mental and emotional health.

Prioritize your health, incorporate exercise in your daily routine and have FUN!! 😍

After a brief hiatus (and all the chaos that comes with moving!) it feels great hitting up the gym first thing on a Mond...
07/14/2025

After a brief hiatus (and all the chaos that comes with moving!) it feels great hitting up the gym first thing on a Monday morning! Treadmill running on a steep incline, upper body strength training, and lots of stretches! Stay active, every little bit counts! 🔥💗🔥

As a new chapter in life unfolds, my time in Carleton Place is winding down. Soon, we will be back in Ottawa pursuing ne...
06/18/2025

As a new chapter in life unfolds, my time in Carleton Place is winding down. Soon, we will be back in Ottawa pursuing new adventures and opportunities! We are excited to reunite with close friends, but we will miss the friendships we've made in CP over the last 8 years. 💗

Sadly, this means I won't be available to teach classes in CP anymore, but I will be in the area often and still maintain private clients on Saturdays!

Over the last couple of years, I have taught Mom & Baby classes, Kids CrossFit, High Intensity classes, Girls Fitness, participated in school events, career expos, charity runs, skip and hoop-a-thons, and of course... dear to my heart, Seniors Fitness. I love teaching and inspiring individuals to keep moving, and building healthy habits for life. Showing up is the first step! I'm always proud of every client who walks in the room, and works to their best ability.

Last Friday was my last seniors class, and we all enjoyed a coffee social afterwards. I was overwhelmed with the kindest words, hearing how my classes have impacted people, and the friendships that have blossomed as a result. Bringing people together is what I love most, and I am just as grateful for the energy and humour everyone brings.

I am pleased to announce that Tania Munro will be taking the reins and offering 2 seniors classes a week (Mondays and Fridays), so please follow Total Rhythm Dance Studio for class updates if you want to join! 😍

My last high intensity class will be this Saturday, June 21 at 9:00 am, so come out and get your sweat on!! 🔥

I'm still offering personal training sessions on Saturdays, but my schedule is filling up, so jump in if you want a time slot!

Here are some shots of our "10:00 Gang"! I will miss you all so very much and thank you for all your support and encouragement!!

Love Azura xoxo

06/04/2025

Some great core exercises to strengthen muscles, support our backs, and reduce pain. Excellent pre-rehabilitation exercises if you are going into surgery, the stronger you are now, the faster you'll recover!

Prioritize your health and get fit with me! 💗

Ready to prioritize your health? It just takes ONE step... showing up! ✅Personal Training (in-home, studio, virtual and ...
05/24/2025

Ready to prioritize your health? It just takes ONE step... showing up! ✅

Personal Training (in-home, studio, virtual and semi-private), Nutrition Coaching, and fun Group Fitness classes in Carleton Place for seniors and a high intensity class on Saturdays! 🔥

As a Healthcare Worker specialized in the elderly, dementia care, clients with chronic conditions and pain, I work with all individuals according to their needs. 💗

Let's create a plan for YOU, so you can feel your best! 😍

It's always fun when we bring out the balance balls! Dribbling, travelling, squats, and core, plus step cardio and weigh...
05/23/2025

It's always fun when we bring out the balance balls! Dribbling, travelling, squats, and core, plus step cardio and weights, everyone did a great job today!!

Whatever you enjoy, try incorporating daily activity to keep you moving, and let's get hooked on fitness! 🔥

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Carleton Place
Carleton Place, ON

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