Azura Vitality

Azura Vitality Personal Training & Group Fitness for All Ages!
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After a brief hiatus (and all the chaos that comes with moving!) it feels great hitting up the gym first thing on a Mond...
07/14/2025

After a brief hiatus (and all the chaos that comes with moving!) it feels great hitting up the gym first thing on a Monday morning! Treadmill running on a steep incline, upper body strength training, and lots of stretches! Stay active, every little bit counts! πŸ”₯πŸ’—πŸ”₯

As a new chapter in life unfolds, my time in Carleton Place is winding down. Soon, we will be back in Ottawa pursuing ne...
06/18/2025

As a new chapter in life unfolds, my time in Carleton Place is winding down. Soon, we will be back in Ottawa pursuing new adventures and opportunities! We are excited to reunite with close friends, but we will miss the friendships we've made in CP over the last 8 years. πŸ’—

Sadly, this means I won't be available to teach classes in CP anymore, but I will be in the area often and still maintain private clients on Saturdays!

Over the last couple of years, I have taught Mom & Baby classes, Kids CrossFit, High Intensity classes, Girls Fitness, participated in school events, career expos, charity runs, skip and hoop-a-thons, and of course... dear to my heart, Seniors Fitness. I love teaching and inspiring individuals to keep moving, and building healthy habits for life. Showing up is the first step! I'm always proud of every client who walks in the room, and works to their best ability.

Last Friday was my last seniors class, and we all enjoyed a coffee social afterwards. I was overwhelmed with the kindest words, hearing how my classes have impacted people, and the friendships that have blossomed as a result. Bringing people together is what I love most, and I am just as grateful for the energy and humour everyone brings.

I am pleased to announce that Tania Munro will be taking the reins and offering 2 seniors classes a week (Mondays and Fridays), so please follow Total Rhythm Dance Studio for class updates if you want to join! 😍

My last high intensity class will be this Saturday, June 21 at 9:00 am, so come out and get your sweat on!! πŸ”₯

I'm still offering personal training sessions on Saturdays, but my schedule is filling up, so jump in if you want a time slot!

Here are some shots of our "10:00 Gang"! I will miss you all so very much and thank you for all your support and encouragement!!

Love Azura xoxo

06/04/2025

Some great core exercises to strengthen muscles, support our backs, and reduce pain. Excellent pre-rehabilitation exercises if you are going into surgery, the stronger you are now, the faster you'll recover!

Prioritize your health and get fit with me! πŸ’—

Ready to prioritize your health? It just takes ONE step... showing up! βœ…Personal Training (in-home, studio, virtual and ...
05/24/2025

Ready to prioritize your health? It just takes ONE step... showing up! βœ…

Personal Training (in-home, studio, virtual and semi-private), Nutrition Coaching, and fun Group Fitness classes in Carleton Place for seniors and a high intensity class on Saturdays! πŸ”₯

As a Healthcare Worker specialized in the elderly, dementia care, clients with chronic conditions and pain, I work with all individuals according to their needs. πŸ’—

Let's create a plan for YOU, so you can feel your best! 😍

It's always fun when we bring out the balance balls! Dribbling, travelling, squats, and core, plus step cardio and weigh...
05/23/2025

It's always fun when we bring out the balance balls! Dribbling, travelling, squats, and core, plus step cardio and weights, everyone did a great job today!!

Whatever you enjoy, try incorporating daily activity to keep you moving, and let's get hooked on fitness! πŸ”₯

Full house! Fun class! I love everyone's energy and enthusiasm, we work to our capacity and activities can be fully seat...
05/20/2025

Full house! Fun class! I love everyone's energy and enthusiasm, we work to our capacity and activities can be fully seated. Socializing and working on strength, balance and mobility are amazing benefits to regular exercise classes! Great job everyone! πŸ’—πŸ”₯😍

Summertime Strawberry Rhubarb Oatmeal Muffins (gluten-free, low sugar)Happy Monday!! πŸ“πŸŒ·πŸŒž
05/19/2025

Summertime Strawberry Rhubarb Oatmeal Muffins (gluten-free, low sugar)

Happy Monday!! πŸ“πŸŒ·πŸŒž

Do you have a loved one who needs in-home physical activity, companionship and care? As a Certified Personal Trainer and...
05/13/2025

Do you have a loved one who needs in-home physical activity, companionship and care? As a Certified Personal Trainer and Community Healthcare Worker, I specialize in elder care, dementia clients, cancer patients and individuals with chronic conditions and pain. I bring a ray of sunshine, fun music and physical activity according to their mobility and range of motion. πŸ’—

Together, we can create a customized program for your loved one to improve their quality of life and overall well-being! πŸ’—

Join me Saturday morning at 9am for a kick-butt fitness class! It's always a surprise, but I guarantee you'll sweat, bur...
05/09/2025

Join me Saturday morning at 9am for a kick-butt fitness class! It's always a surprise, but I guarantee you'll sweat, burn and tone!! Only $10 drop-in! πŸ”₯πŸ’—πŸ”₯

Location: Total Rhythm Dance Studio, 55 Lansdowne Ave, Carleton Place

Please bring clean indoor shoes, water and a smile! 😍

Everyone knows this fine gentleman in town! When he's not skydiving out of a plane, he keeps himself busy volunteering e...
05/08/2025

Everyone knows this fine gentleman in town! When he's not skydiving out of a plane, he keeps himself busy volunteering everywhere! Today he's fundraising on behalf of the Carleton Place and District Memorial Hospital Foundation, and brought tulips for everyone at my fitness class! Thanks Ross!!!🌷

Kindness and generosity makes this world a brighter place! πŸ’—πŸŒ·πŸ’—

πŸ”₯ Got a home gym, garage or living room floor? I bring fitness to YOU!! In-home personal training is convenient, saves y...
05/06/2025

πŸ”₯ Got a home gym, garage or living room floor? I bring fitness to YOU!! In-home personal training is convenient, saves you time and keeps you accountable and motivated to reach your goals! You don't need a big space or machines, small equipment and body weight exercises are just as effective for functional training, weight loss and building strength. As a Personal Trainer and Nutritionist, I can help you on your journey to better health. πŸ”₯πŸ’—πŸ”₯

Book your πŸ’₯ FREE πŸ’₯ video consultation to discuss your goals and let's get fit together!

βœ… Service locations: Carleton Place, Beckwith, Almonte, Stittsville, Kanata & surrounding areas


Gluten-free Cranberry Orange Spiced Carrot Cake for a special bridal shower this weekend! My house smells amazing...πŸ₯‚πŸŽ‚No...
05/03/2025

Gluten-free Cranberry Orange Spiced Carrot Cake for a special bridal shower this weekend! My house smells amazing...πŸ₯‚πŸŽ‚

Now get your butts up and get to my fitness class at 9:00! 😍

Address

Carleton Place
Carleton Place, ON

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