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Wednesday 6pm - 9pm Thursday 9am - 11am Saturday 9am - 5pm Sunday 9am - 5pm

Hannah's Room Yoga

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Canada
Hamilton, ON
Hannah's Room Yoga

Thermal Therapy (Hot/Cold)Sauna & Cold Plunge. Bridging the Gap between Yoga & Movement.

Join us in Copetown,ON, Hannahsroomyoga@ gmail.com offers 1:1 Personal Training & yoga, group Move-well classes, Yin yoga, Restorative yoga & Yoga Nidra, Workshops.

03/27/2026

Birthday Love to our first born, precisely at 930 pm, 30 years ago today. Happiest Birthday our daughter.🥰So many memories and experiences all better with you! We love you so much. Enjoy your day😘 xxoo

03/06/2026

Join us Sunday March 22:10-12 pm for an Immersion in Sound. Our monthly Soundbath with , please note the am beginning. Brian uses instruments like crystal singing bowls, gongs, and chimes, the practice aims to induce deep relaxation, reduce stress, and promote mental and physical well-being through sound vibration. With sound, I will guide you through supported Yinyoga postures for this deeply immersive meditation experience. To secure your spot please E-transfer and message. Investment $40

03/01/2026

Do you dance to get in shape or get in shape to dance? This question applies to all the movement you personally enjoy. With strength & breathing your movement is enjoyable. Join me for this dancer specific 4 week workshop. We will cover -Posteral Restoration Techniques, breathing, spinal & joint mobility, strength and stretching- more accurately stressing the tissues specific to dance movement. This is a functional movement based workshop using the FRC (functional range conditioning system)
Saturday March 14,21,28 April 1, 1030-12 pm in a class settting Four weeks $100/ person must attend all 4.
Bridging the gap between yoga & movement movewell

02/20/2026

Happy 33 Anniversary . Grateful for all the experiences and memories.😘

02/17/2026

Bridging the Gap between
Yoga & Movement
In Copetown.
My weekly class schedule: Wednesday 600-715 pm “Move-Well” is an all level mobility and strength based class with a functional teaching approach. I incorporate the FRC® system of training.
Thursday 930-1045 am Yinyoga is offered. This class focuses on longer held supported postures to target the bodies less stretchy connective tissue. We layer in spinal mobility as well.
Thursday 700-815 pm “Move-well”
Classes are weekly with a 1 month commitment at $20 per class.
Looking for a personal 1:1 ? As a personal trainer together we can develop a plan that works for your schedule. Weekly sessions for a 12 week period produce results! Let chat. Bridging the gap between yoga & movement. hannahsroomyoga@gmail.com

02/10/2026

Join us Friday Feb 13 for a Soundbath Experience with Brian Bernard, . Fully supported healing postures and an immersive, meditative experience where you are “bathed” in resonant, sustained sound waves produced by instruments like singing bowls, gongs, and chimes, designed to promote deep relaxation and stress relief. This therapeutic practice happens monthly.
Join us
600-800 pm
$40
e-transfer hannahsroomyoga@gmail.com to secure your spot. Location provided upon registration.

01/23/2026

Join us for our retreat weekend May 29-31,2026 at for a weekend of community. Spend time nestled in Nature, just ten minutes from Blue Mountain Village. Reset your nervous system and unplug. Connect with yourself via the breath and movement. Our meals are vegetarian to include: Friday night meet n greet and appetizers, and four amazing gourmet meals.
Guided breathwork and four movement practices to include: Functional Movement, Yinyoga, Restorative Yoga, and Yoga Nidra. Suitable for all levels. Our focus will be on mindfulness and earthing.
Additional Services: Registered Massage Therapist (additional cost)

Prices for 2026 with $150 paid deposit before February 9, 2026

Taking suggestions for weekend group activity

Fri Appetizers
4 -Gourmet meals
4 -1 hour classes
Breathwork & Meditation & Earthing
Group Activity ( to be determined). Included towels, bedding, outdoor & indoor wood burning stoves, outdoor and indoor showers.

Accomodation & Rooms
Main House
1 private bed/ensuite soaker tub $685
2 beds shared bathroom $655 ea
1 private bed shared bathroom $675
2 beds shared bathroom $655 ea

Yoga Loft
1 private shared bathroom $675
3 beds shared bathroom $655 ea

Red Bunky
1 private bed shared bathroom $675

Pine Bunky
2 beds shared bathroom $655 ea

Deposit of $150 to reserve your spot, (non refundable)

I am Kelly, Hannahsroomyoga. I have been teaching Movement since 2009 with more than 500 hours of YT learning, and personal training, I layer in FRC: Functional Range Conditioning and Postural Restoration. My classes offer some of old with new modalities that teach you how to breathe and strengthen your body.

Bridging the gap between yoga and movement. I hope you can join us for this weekend getaway.

Address

Hamilton, ON

Opening Hours

Wednesday	6pm - 9pm
Thursday	9am - 11am
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+12899217845

Website

http://Hannahsroomyoga.ca/

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