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Wednesday 6pm - 9pm Thursday 9am - 11am Saturday 9am - 5pm Sunday 9am - 5pm

Hannah's Room Yoga

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Canada
Hamilton, ON
Hannah's Room Yoga

Thermal Therapy (Hot/Cold)Sauna & Cold Plunge. Bridging the Gap between Yoga & Movement.

Join us in Copetown,ON, Hannahsroomyoga@ gmail.com offers 1:1 Personal Training & yoga, group Move-well classes, Yin yoga, Restorative yoga & Yoga Nidra, Workshops.

02/20/2026

Happy 33 Anniversary . Grateful for all the experiences and memories.😘

02/17/2026

Bridging the Gap between
Yoga & Movement
In Copetown.
My weekly class schedule: Wednesday 600-715 pm “Move-Well” is an all level mobility and strength based class with a functional teaching approach. I incorporate the FRC® system of training.
Thursday 930-1045 am Yinyoga is offered. This class focuses on longer held supported postures to target the bodies less stretchy connective tissue. We layer in spinal mobility as well.
Thursday 700-815 pm “Move-well”
Classes are weekly with a 1 month commitment at $20 per class.
Looking for a personal 1:1 ? As a personal trainer together we can develop a plan that works for your schedule. Weekly sessions for a 12 week period produce results! Let chat. Bridging the gap between yoga & movement. hannahsroomyoga@gmail.com

02/10/2026

Join us Friday Feb 13 for a Soundbath Experience with Brian Bernard, . Fully supported healing postures and an immersive, meditative experience where you are “bathed” in resonant, sustained sound waves produced by instruments like singing bowls, gongs, and chimes, designed to promote deep relaxation and stress relief. This therapeutic practice happens monthly.
Join us
600-800 pm
$40
e-transfer hannahsroomyoga@gmail.com to secure your spot. Location provided upon registration.

01/23/2026

Join us for our retreat weekend May 29-31,2026 at for a weekend of community. Spend time nestled in Nature, just ten minutes from Blue Mountain Village. Reset your nervous system and unplug. Connect with yourself via the breath and movement. Our meals are vegetarian to include: Friday night meet n greet and appetizers, and four amazing gourmet meals.
Guided breathwork and four movement practices to include: Functional Movement, Yinyoga, Restorative Yoga, and Yoga Nidra. Suitable for all levels. Our focus will be on mindfulness and earthing.
Additional Services: Registered Massage Therapist (additional cost)

Prices for 2026 with $150 paid deposit before February 9, 2026

Taking suggestions for weekend group activity

Fri Appetizers
4 -Gourmet meals
4 -1 hour classes
Breathwork & Meditation & Earthing
Group Activity ( to be determined). Included towels, bedding, outdoor & indoor wood burning stoves, outdoor and indoor showers.

Accomodation & Rooms
Main House
1 private bed/ensuite soaker tub $685
2 beds shared bathroom $655 ea
1 private bed shared bathroom $675
2 beds shared bathroom $655 ea

Yoga Loft
1 private shared bathroom $675
3 beds shared bathroom $655 ea

Red Bunky
1 private bed shared bathroom $675

Pine Bunky
2 beds shared bathroom $655 ea

Deposit of $150 to reserve your spot, (non refundable)

I am Kelly, Hannahsroomyoga. I have been teaching Movement since 2009 with more than 500 hours of YT learning, and personal training, I layer in FRC: Functional Range Conditioning and Postural Restoration. My classes offer some of old with new modalities that teach you how to breathe and strengthen your body.

Bridging the gap between yoga and movement. I hope you can join us for this weekend getaway.

01/20/2026

As a new year begins, you might find yourself weighed down by the absence of someone you cherished deeply.
The thought of stepping into the new year without them can feel overwhelming, as if their laughter and warmth have been replaced by silence.
Yet, amid this pain, there is comfort in knowing that they aren’t truly gone. They live on in your heart, tucked away like a treasured photograph, always ready to bring a smile or a tear. Each memory, a funny story, a comforting hug, a phone call, serves as a gentle reminder of the love that still connects you.
Carry those moments close. Imagine them walking beside you, sharing in your joys and sorrows, and know that as long as you hold them in your thoughts, they are never far away. They remain a part of your journey, forever woven into the fabric of who you are .…
🫧

01/19/2026

You are never ready to say goodbye. So glad we shared some Neil Diamond, and our favourite Walkers chocolates, a western and hot fudge sundaes. Rest in peace mom, I will miss you, lots.xxoo

01/17/2026

Monthly Soundbath February 13,6-8 pm: $50 investment
Join and I , Feb 13 The Neuroscience of Sound Bath
A sound bath is a deeply immersive meditation using sound vibrations from instruments like singing bowls, gongs, and chimes to promote relaxation, reduce stress, and improve well-being, where participants lie down and let the tones wash over them to encourage healing and deep rest. It’s a form of sound therapy often described as a full-body sound massage, engaging the nervous system to shift the body into a state of calm, and benefits can include better sleep, focus, and mood.
We layer in all the props: bolster, pillow, blanket, mini weighted blanket, eye pillow and blocks to support you throughout this beautiful experience.

01/03/2026

A New Year- and a chance to leave behind pseudoscience with regard to your health. Social media is a platform for non experts, and science has become less important than people’s feelings and opinions. Do your research with regard to what you believe and buy into. Focus on building consistent healthy habits (THINK LIKE BRUSHING YOUR TEETH) -good quality sleep -foods that fuel your body -regular movement -stress reduction. Weighted Vests- (PMID: 40540267) Aside from minimal benefits for bone density in one part of the femur, weighted vests for bone mass have been overhyped. (PMID:40348853) They do not help you burn significantly more calories, or keep weight off. If you want to build muscle mass lift heavy s**t! Work with a knowledgeable personal trainer and together come up with a plan that you can put into action and stick to! Happy 2026!

01/01/2026

January Glimmers: Welcome January: Walking in the crisp snow: Cooler temperatures and longer hours of daylight: Snow Angels: Cross country skiing & snowshoeing: Snuggling up to a cozy fire: Slowing down: Reading more: Reflection:

Address

Hamilton, ON

Opening Hours

Wednesday	6pm - 9pm
Thursday	9am - 11am
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+12899217845

Website

http://Hannahsroomyoga.ca/

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