Hannah's Room Yoga

Hannah's Room Yoga Thermal Therapy (Hot/Cold)Sauna & Cold Plunge. Bridging the Gap between Yoga & Movement.

Join us in Copetown,ON, Hannahsroomyoga@ gmail.com offers 1:1 Personal Training & yoga, group Move-well classes, Yin yoga, Restorative yoga & Yoga Nidra, Workshops.

04/17/2026

Ginga Ladies I am grateful to be a part of this community! What a day we shared. đŸ„°. We missed your energy beautiful Suzanne, Corinne, Irene and Alana. Dancing makes me feel joyful, free, and empowered, it boosts my mood and creates a sense of euphoria, self-confidence, and provides a creative outlet for expression. Dancing in community,with these beauties leaves me both energized and deeply connected to myself. 😘

04/17/2026

What is Mobility? It’s how well you can move- actively, ( without assistance) and with control. Mobility is different than Flexibility which is passive, ( you need assistance from a prop or a hand). Did you know that your nervous system only gives you long term access, to the ranges you can actually control. This is why the stretch reflex kicks in when you come into unfamiliar range of motion (ROM), and why viscoelasticity means passive stretching is only temporary fix. To create Mobility you must-learn active end range control, -position yourself well, -add load, -train ROM in that end range, so your nervous system adapts and you keep what you gain! Functional Range Conditioning FRC, teaches you how to train mobility. Bridging the gap between yoga & movement T-spine flexion & extension

03/27/2026

Birthday Love to our first born, precisely at 930 pm, 30 years ago today. Happiest Birthday our daughter.đŸ„°So many memories and experiences all better with you! We love you so much. Enjoy your day😘 xxoo

Join us Sunday March 22:10-12 pm for an Immersion in Sound. Our monthly Soundbath with , please note the am beginning. ...
03/06/2026

Join us Sunday March 22:10-12 pm for an Immersion in Sound. Our monthly Soundbath with , please note the am beginning. Brian uses instruments like crystal singing bowls, gongs, and chimes, the practice aims to induce deep relaxation, reduce stress, and promote mental and physical well-being through sound vibration. With sound, I will guide you through supported Yinyoga postures for this deeply immersive meditation experience. To secure your spot please E-transfer and message. Investment $40

03/01/2026

Do you dance to get in shape or get in shape to dance? This question applies to all the movement you personally enjoy. With strength & breathing your movement is enjoyable. Join me for this dancer specific 4 week workshop. We will cover -Posteral Restoration Techniques, breathing, spinal & joint mobility, strength and stretching- more accurately stressing the tissues specific to dance movement. This is a functional movement based workshop using the FRC (functional range conditioning system)
Saturday March 14,21,28 April 1, 1030-12 pm in a class settting Four weeks $100/ person must attend all 4.
Bridging the gap between yoga & movement movewell

02/20/2026

Happy 33 Anniversary . Grateful for all the experiences and memories.😘

Bridging the Gap betweenYoga & MovementIn Copetown. My weekly class schedule: Wednesday 600-715 pm “Move-Well” is an a...
02/17/2026

Bridging the Gap between
Yoga & Movement
In Copetown.
My weekly class schedule: Wednesday 600-715 pm “Move-Well” is an all level mobility and strength based class with a functional teaching approach. I incorporate the FRC¼ system of training.
Thursday 930-1045 am Yinyoga is offered. This class focuses on longer held supported postures to target the bodies less stretchy connective tissue. We layer in spinal mobility as well.
Thursday 700-815 pm “Move-well”
Classes are weekly with a 1 month commitment at $20 per class.
Looking for a personal 1:1 ? As a personal trainer together we can develop a plan that works for your schedule. Weekly sessions for a 12 week period produce results! Let chat. Bridging the gap between yoga & movement. hannahsroomyoga@gmail.com

Join us Friday Feb 13 for a Soundbath Experience with Brian Bernard, . Fully supported healing postures and an immers...
02/10/2026

Join us Friday Feb 13 for a Soundbath Experience with Brian Bernard, . Fully supported healing postures and an immersive, meditative experience where you are “bathed” in resonant, sustained sound waves produced by instruments like singing bowls, gongs, and chimes, designed to promote deep relaxation and stress relief. This therapeutic practice happens monthly.
Join us
600-800 pm
$40
e-transfer hannahsroomyoga@gmail.com to secure your spot. Location provided upon registration.

Address

Hamilton, ON

Opening Hours

Wednesday 6pm - 9pm
Thursday 9am - 11am
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12899217845

Website

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