Jackie Leduc Wellness - REFLEXvital

Jackie Leduc Wellness - REFLEXvital I have been inspiring/coaching people to live life fully without pain or restrictions, as a fitness & wellness professional, since 1981.

I’m a Certified Reflexology Therapist, Personal Trainer/Mobility Specialist as well as a Fitness & Yoga Teacher.

09/20/2025

My Cumberland Ontario office/studio is officially closed. I will resume business once I am settled in Pemberton, British Columbia.
I will dearly miss all who have been part of my life in the Ottawa region over the last 20 years. Each and everyone of you have had a precious impact on my life. For that, I am eternally grateful.
So many great adventures await each of us. Let's enjoy every moment.
Let's stay connected !

Happy Canada Day!I am taking Canada Day off to enjoy celebrating our great land and all of the great people that live he...
07/01/2025

Happy Canada Day!

I am taking Canada Day off to enjoy celebrating our great land and all of the great people that live here.
After a tough 2 months dealing with health glitches, a concussion and whiplash I have finally progressed to a point that I can get out and play without massive restrictions. I intend to soak in all of the fun on the pickleball courts, hang out at Petrie Island and socialize with friends all day.
I hope that you are able to get out and celebrate Canada Day in the way that you enjoy.
I look forward to our next session together.
Stay active and enjoy life to the fullest.

2 spots are now available for the gentle YOGA practice held on Wednesday afternoons 3:30-4:30 starting this week for 6 w...
04/21/2025

2 spots are now available for the gentle YOGA practice held on Wednesday afternoons 3:30-4:30 starting this week for 6 weeks.
Book all 6 for $108.00 or choose to attend a select few at $20.00 per class.
Don't hesitate as these spots always fill up rapidly.
book online at https://www.gorendezvous.com/REFLEXVITAL

Got to love the names of the corrective exercise protocols. "Bees Knees" has "Puking Flamingo"... Too fun
03/08/2025

Got to love the names of the corrective exercise protocols. "Bees Knees" has "Puking Flamingo"... Too fun

Learning more great info, during this weekend's Exercise Therapy course on lower body issues, to live up to being nomina...
03/08/2025

Learning more great info, during this weekend's Exercise Therapy course on lower body issues, to live up to being nominated as Ottawa's Wellness Coach of the year. I work hard to serve my clients really well.

This person is hyper mobile. Programming stretching for her is not wise
03/07/2025

This person is hyper mobile. Programming stretching for her is not wise

Got to love that the exercise therapy course today starts with mental toughness. ''Blind belief is dangerous''
03/07/2025

Got to love that the exercise therapy course today starts with mental toughness. ''Blind belief is dangerous''

UPDATE: SOLD OUT!Give yourself the gift of wellness this Valentine's Day!Book a foot reflexology for this Friday Februar...
02/11/2025

UPDATE: SOLD OUT!

Give yourself the gift of wellness this Valentine's Day!

Book a foot reflexology for this Friday February the 14th, 2025

and only pay $50 for the hour treatment! (regular price $85 +HST)

www.jackieleduc.ca

1 spot just opened up for someone to be able to enjoy the Gentle, Low and Slow Yoga class on Sunday evenings 6-7pm. Res...
01/29/2025

1 spot just opened up for someone to be able to enjoy the Gentle, Low and Slow Yoga class on Sunday evenings 6-7pm.
Reserve 1 or all weeks until February 23rd. Message me to book the spot or jump on my booking system to choose the dates that work for you.
Absolutely no experience needed
1430 Royal Maple drive
http://www.jackieleduc.ca

Classes start up again in January!Yup... You read that right!I am starting classes up again in January!YOGA - Gentle/Rel...
12/09/2024

Classes start up again in January!

Yup... You read that right!
I am starting classes up again in January!

YOGA - Gentle/Relaxing
Sunday 6:00-7:00pm
Jan 5, 12, 19, 26, Feb 2, 9, 23

YOGA - Hatha
Monday 3:30-4:30pm
Jan 6, 13, 20, 27, Feb 3, 10, 17

Wednesday 6:00-7:00pm
Jan 8, 15, 22, 29, Feb 5, 12, 19

MOBILITY - Mindful movement class
Monday 6:00-7:00pm
Jan 6, 13, 20, 27, Feb 3, 10, 17

Wednesday 3:30-4:30pm
Jan 8, 15, 22, 29, Feb 5, 12, 19

Register for 1 class or all of the classes.
Once you register I will send you an invoice.

$ Cost per class will depend on how many classes you select.

1-10 classes are $18.00 per class

11+ classes are $15.00 per class

If you are currently struggling with painful, restricted mobility you may want to consider working one-on-one with me for a few weeks or months before you jump into a class setting. Private sessions are always a game changer.

REGISTER HERE:
http://www.jackieleduc.ca

RESPECT!Believe it or not one of the best things for me to deal with pain that has plagued me is to eat hot sauce. The ...
10/06/2024


RESPECT!
Believe it or not one of the best things for me to deal with pain that has plagued me is to eat hot sauce.
The trickle effect of that will be life altering.
Connect with me to get the full scoop on how that will work for me. Don't just randomly eat that stuff just because I say that I will.

Exercise Therapy Upper Body Mastery. Best course I have ever taken... and I have taken a boat load of therapeutic exerci...
10/06/2024

Exercise Therapy Upper Body Mastery. Best course I have ever taken... and I have taken a boat load of therapeutic exercise and personal training courses and workshops!

Address

1430 Royal Maple Drive
Ottawa, ON
K4C1B5

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 8pm
Thursday 7am - 5pm
Friday 7am - 12pm

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Live well - move well - be well

With well over 35 years of experience in the fitness and wellness industry, as well as a degree in Education/Phys. Ed. Majoring in Fitness, graduate studies in Exercise Physiology as well as certifications in Coaching, Personal Training, Yoga, Yoga Tune-up, the Anatomy of Trauma, and Reiki, I am able to inspire and guide you in your quest to feel good in your body and lead a healthy, fulfilling life. I have made a difference in thousands of people's lives. Let me show you how!