Cóstafit Rebounding

02/14/2026

Roses are red 🌹
Violets are blue 💙
Nothing says “I love me”
Like a good bounce or two 😉

Who needs a Valentine when you’ve got:
❤️ Endorphins
❤️ Strong legs
❤️ A healthy heart
❤️ And a room full of amazing women cheering you on

This is your sign to break up with boring workouts and fall in love with FUN again.

See you on the rebounder 💕

02/12/2026

A gentle-to-moderate rebounding class designed for postpartum moms, where:
-Babies remain safely in car seats beside mom
-Moms can stop anytime to feed, change, or comfort
-No pressure, no judgment
-Built-in social connection

🌸Feel like yourself again.
🌸Move your body without leaving your baby.
🌸No pressure. No judgment. Just support.
🌸Because moms deserve care too.

02/12/2026

Bounce Moms and Babies 🙌

A gentle-to-moderate rebounding class designed for postpartum moms, where:
-Babies remain safely in car seats beside mom
-Moms can stop anytime to feed, change, or comfort
-No pressure, no judgment
-Built-in social connection

🌸Feel like yourself again.
🌸Move your body without leaving your baby.
🌸No pressure. No judgment. Just support.
🌸Because moms deserve care too.

02/12/2026

New class: Bounce Moms and Babies — postpartum rebounding designed for moms who want gentle-to-moderate movement while keeping baby close and safe in their car seat. Stop anytime to feed, change, or comfort. No pressure, no judgment — just supportive community and a chance to feel like yourself again. 🌸🍼

Join us and move your body without leaving your baby. Book now: https://wix.to/AIuGl2h

02/07/2026

Ladies of Dartmouth (and nearby) — want a fun, low-impact way to boost cardio, balance, and joint health? Rebounding gently raises heart rate for effective cardio, supports lymphatic flow for recovery, and improves proprioception to reduce falls — all with kinder impact on knees and hips. Try Cóstafit’s in-studio classes, live virtual sessions, or VOD options to fit your schedule and build consistency. Ready to bounce into better health? Book now: https://wix.to/cPwZyQQ 🩷🤸‍♀️💪

01/09/2026

Dartmouth ladies — ready to bounce back with low-impact, high-fun workouts? Join Cóstafit Rebounding at 120 Main Street for rebounding classes that build strength, bone density, endurance, and coordination without stressing your joints. Quick coach tips, friendly pace, and options for in-studio or online sessions make it easy to start or return to exercise. Book a spot today and feel the difference! Get the DEAL $10 for a WEEK https://wix.to/iUHszKq 🩷🤸‍♀️

12/10/2025

Ladies of Dartmouth — ready to bounce into better health? Rebounding boosts cardio, tones muscles, and clears the mind, all while being low-impact and surprisingly fun. Join us at Cóstafit Rebounding for welcoming classes that make fitness feel easy and joyful. https://wix.to/R7dBa4V Get the Deal --- COME FOR A WEEK $10 and Reclaim your energy — book a class today!

11/07/2025

Ladies of Dartmouth — ready to bounce into better health? Cóstafit Rebounding blends fun, laughter and a seriously effective mini-trampoline workout that tones, boosts cardio and protects joints. Get the COME FOR A WEEK $10 DEAL & Join us at 120 Main Street to feel stronger and more energized. https://wix.to/OUk0Y9J

Book a class today and bring a friend!

11/02/2025

Are you struggling to find motivation in your fitness journey after 40? You’re not alone! Let's talk about the real secret to showing up for ourselves. Check out our latest post for insights and tips.

Let's imagine a hardworking, kind, totally capable woman. She’s been consistent for months, doing everything right: showing up, eating well, getting her sleep in check. But her motivation to exercise lately felt flat.“I just don’t want to do it anymore,” she said. “I know it’s good for m...

10/17/2025

Looking for a fun way to boost your health? 💪✨ Rebounding is here to save the day! Not only is it spectacular physical fitness, it's also great for your mental well-being. Okay, it also makes you feel like a kid again and puts a big ol' smile on your face ❤️Our classes at 120 Main Street, Dartmouth, are tailored just for you! 🌟 Come bounce with us and feel the benefits! Get the DEAL - $10 FOR A WEEK 👍Check out more details at our site: https://wix.to/diEmXYS

10/10/2025

🌟 Ready to bounce your way to better muscle and mental health? Discover how rebounding harmonizes your body and mind like never before! 🤸‍♀️ This ultimate longevity hack activates 600+ muscles while boosting brainpower and mood. Dive into the science and start your journey to a happier, sharper self! 🌈 Read more here: https://www.costafitrebounding.com/rebounding-and-healthy-lifestyle-blog

We often think of muscle as a symbol of strength, aesthetics, and physical capability. But what if I told you your muscles are also the guardians of your mind? Yes, really — your biceps, glutes, and core are doing far more than just helping you look toned in your favourite outfit. They’re active...