FIT Physical Therapy

FIT Physical Therapy F - Functional: Skills to Live Well
I - Integration: Treatment & Movement
T - Training: Smarter Welcome to FIT Physical Therapy! Diagnose the problem
2.

Guaranteed quality service with experienced and expert skills. Post Surgical Rehabilitation, Joint Manipulation, Massage, Dry Needling/IMS, Concussion Rehab, Vestibular Rehab, Strength Training, Sports Injuries, Exercise Programs

FIT’s Five Key Phases of Physical Therapy
1. Treat the pain
3. Improve your movement
4. Integrate Stability
5. Integrate Function


FIT is a comprehensive Physiotherapy

, Wellness and Rehabilitation Service. We take pride in getting to know you and reliving a quality service that you expect and deserve. At FIT we care and guarantee the high quality of our services in:

1. Excellent customer services and patient care.

2. Expert diagnostics and assessments to find out the problem and answer all your questions.

3. Experienced hands on care and therapy to help you feel better and out of pain. The coaching at FIT will help you to harness your strength and achieve your goals. Physical Therapy Services include:
Soft Tissue Mobilization
Joint Manipulation
Dry Needling/IMS
Gait Re-education
Balance Training
Postural Re-education
Structural Integration
Concussion Rehab
Vestibular Rehab
Neurological Rehab
Strength Training
Sports Injuries
Exercise Therapy
Exercise Programs

At FIT we care and guarantee the high quality of our services in:
1. Excellent customer services and patient care.
2. Expert diagnostics and assessments to find out the problem and answer all your questions.
3.

05/05/2026

From doubt to confidence, one session at a time.

Not all training is created equal.We don’t babysit workouts.We build athletes.Small group sessions now open (4–5 athlete...
05/01/2026

Not all training is created equal.

We don’t babysit workouts.
We build athletes.

Small group sessions now open (4–5 athletes)
→ Stronger
→ Faster
→ More confident
→ Built to perform

Less cost. No drop in quality.

Limited spots.

Call/text/DM reference “ATHLETE” to get in

We’ve opened up more availability, finally 😮‍💨If you’ve been dealing with pain, tightness, or something that just isn’t ...
05/01/2026

We’ve opened up more availability, finally 😮‍💨

If you’ve been dealing with pain, tightness, or something that just isn’t getting better, this is your window.

We’re now offering Saturday + weekday evening physiotherapy sessions, so you don’t have to miss work or rearrange your entire life just to get treated.

At FIT, we don’t do quick fixes.
We assess properly, treat with intention, and build a plan that actually gets you back to moving the way you should.

Appointments are available immediately, even your follow ups (No trickery)

📞 Call or text: 250-719-9154
💻 Or book online through our Jane link (in bio)

Get ahead of it now, before it turns into something bigger.

04/28/2026

A quick glimpse into our day 💛
Helping you move better, feel stronger, and celebrate every small win.

04/28/2026

Struggling with your hip bend during deadlifts or squats? This simple banded technique can help. Load your leg into a heavy band, step out, and use the tension to guide your hinge. Practice flossing, reaching for the ground, and loading your heel to improve joint mobility and squat depth.

04/21/2026

Big win for Sophia this weekend 🥇 Earning Gold at the Mile 0 Meltdown home tournament

What you’re seeing on the court is the result of months of consistent work.

Since January, it’s been a steady progression of:

• building strength
• refining movement
• developing skill under pressure

From securing her overhand serve to diving for plays she once hesitated on, the growth has been undeniable.

It’s been a privilege to support her development and watch that work translate into performance.

This is what trusting the process looks like

🤾🏼‍♀️

This is what consistent development looks like.
Your athlete could be next 🫵🏻

04/06/2026

Discover a targeted band exercise to enhance shoulder mobility. Learn proper hand placement, elbow control, and how to feel the stretch in your tricep and lat. This technique can help improve your range of motion for better athletic performance.

63 Years Young & Stronger Than Ever!Most people think life-changing body transformations are only for the young.But the ...
09/17/2025

63 Years Young & Stronger Than Ever!

Most people think life-changing body transformations are only for the young.
But the truth is - The Amazing 12 works at ANY age.

Meet Brian. At 63 years old, he committed to 12 weeks of The Amazing 12 program...

- He stripped away decades of body fat.
- He built muscle and real strength.
- And he proved that age is NEVER a barrier.
Just look at the difference in his midsection in the photos - the fat loss is phenomenal.
But that’s not all. His strength went through the roof:

* Bench Press: 15kg for reps to 55kg for reps
* Military Press: 10kg for reps to 31kg for reps
* Deadlift: 25kg for reps to 70kg for reps
* Squat: 15kg for reps to 60kg for reps
Brian says it best himself:

“At 63 l hadn’t trained regularly for decades. In 12 weeks, | lost 12kg, built muscle, and reached a level of fitness I hadn’t seen in years. I’m proud of what I achieved — and it showed me what’s possible.”

If Brian can do this at 63, what’s stopping you?

🚀 56lbs Down. Strength Through the Roof. Confidence Restored.Meet Glenn.When he first walked in, Glenn felt stuck, unhea...
09/12/2025

🚀 56lbs Down. Strength Through the Roof. Confidence Restored.

Meet Glenn.

When he first walked in, Glenn felt stuck, unhealthy, and unsure how to change.
12 weeks later? He’s a different man.

✨ 56lbs (4 stone) lighter
✨ Visible muscle gained
✨ Strength transformed

Just look at these numbers:

Bench Press: 25kg ➝ 70kg for reps
Military Press: 15kg ➝ 50kg
Deadlift: 50kg ➝ 120kg
Squat: 20kg ➝ 80kg

But the real win? Glenn didn’t just change his body - he reclaimed his health, confidence, and years he thought he’d lost.

🔥 This is The Amazing 12.
Not hype. Not guesswork. Results.

👉 We have 2️⃣ slots left up for grabs! Claim them before Monday!

🚨 Applications Closing Soon 🚨The very first Amazing 12 intake at FIT Physical Therapy is almost fullThink about what peo...
09/10/2025

🚨 Applications Closing Soon 🚨

The very first Amazing 12 intake at FIT Physical Therapy is almost full

Think about what people spend on trying to “get in shape”

💸 $400/month on boot camps that burn you out
💰 Gym memberships you don’t attend
💊 $$$ on supplements that never deliver
🏋️ Injuries from programs not designed for your body
⏰ Wasted time on complicated regimens you can’t sustain
🏃🏼‍♀️ Do what you’ve always done - Get what you’ve always got

👉 You can disregard ALL of that

Instead, make a one-time investment in 12 weeks that guarantee a new body, a stronger mindset, and real, lasting results.

✨ No extra costs
✨ No gimmicks
✨ No fancy supplements
✨ No additional 10 000 steps at home

In just 3 months, you’ll look back on the moment you finally said YES to yourself — and see the life-changing results staring back in the mirror 🪞

⏳ Don’t wait — spots are nearly gone to bust through those New Years resolutions in time for Christmas

👉 Apply today and join the first-ever Amazing 12 at FIT

Address

10124 10th Street
Dawson Creek, BC
V1G3T2

Opening Hours

Monday 4:30pm - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 12pm
4:30pm - 7pm
Thursday 1pm - 7pm
Friday 4:30pm - 7pm

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