FIT Physical Therapy

FIT Physical Therapy F - Functional: Skills to Live Well
I - Integration: Treatment & Movement
T - Training: Smarter Welcome to FIT Physical Therapy! Diagnose the problem
2.

Guaranteed quality service with experienced and expert skills. Post Surgical Rehabilitation, Joint Manipulation, Massage, Dry Needling/IMS, Concussion Rehab, Vestibular Rehab, Strength Training, Sports Injuries, Exercise Programs

FIT’s Five Key Phases of Physical Therapy
1. Treat the pain
3. Improve your movement
4. Integrate Stability
5. Integrate Function


FIT is a comprehensive Physiotherapy, Wellness and Rehabilitation Service. We take pride in getting to know you and reliving a quality service that you expect and deserve. At FIT we care and guarantee the high quality of our services in:

1. Excellent customer services and patient care.

2. Expert diagnostics and assessments to find out the problem and answer all your questions.

3. Experienced hands on care and therapy to help you feel better and out of pain. The coaching at FIT will help you to harness your strength and achieve your goals. Physical Therapy Services include:
Soft Tissue Mobilization
Joint Manipulation
Dry Needling/IMS
Gait Re-education
Balance Training
Postural Re-education
Structural Integration
Concussion Rehab
Vestibular Rehab
Neurological Rehab
Strength Training
Sports Injuries
Exercise Therapy
Exercise Programs

At FIT we care and guarantee the high quality of our services in:
1. Excellent customer services and patient care.
2. Expert diagnostics and assessments to find out the problem and answer all your questions.
3.

03/25/2026

Technique Tuesday.

Most people butcher this part of the Turkish Get-Up.

Knee is all over the place.
Hand goes wandering.
Then they wonder why it feels unstable under load.

Get the knee under you.
Follow the thigh.
Reach where the knee points.

Simple. Not easy.

This is real online coaching—small corrections that actually matter.



03/24/2026

Ankle Mobility to help your squat🏋️‍♀️

03/21/2026

“The more difficult the victory, the greater the happiness in winning.”
— Pelé”

First time doing kettlebell snatches
Looked pretty not too bad 💪🏻

03/12/2026

“Absorb what is useful, discard what is useless, add what is specifically your own.” - Bruce Lee

Charlie is 11 and plays Hockey 🏒 and golf ⛳️. In the reel you can see some deceleration work with some depth split landings off the 20” box which will improve striking power/contact velocity 💨, shoulder stability with a 13lb waiter press for 🏌🏼and jumping pop ups with the 35lb barbel to add hip drive for the big driver 🦵🏻 👀

Charlie mentioned he would like to make the PGA tour… ⛳️ we think he can get the green jacket…
screening strength training and great sport related advice and education from and to keep him in the “jacket bracket” 14-17/21 no asymmetries and no 1’s 🏆 Charlie is brave enough to say it outloud… ☝🏻 we are grateful to be a part of his journey. 🙏🏻

athletedevelopment

Huge congratulations to Jace this weekend competing at the Edmonton International Judo Championship🥈 Silver medal in his...
03/10/2026

Huge congratulations to Jace this weekend competing at the Edmonton International Judo Championship

🥈 Silver medal in his weight class

And the matches themselves told a great story of perseverance

Match 1
Jace set the tone early, winning by shido after relentlessly attacking and keeping the pressure on his opponent.

Match 2
A hard-fought match that went the full 3 minutes, ultimately decided by a waza-ari (half point). A strong technical battle against tough competition.

Match 3
This one showed Jace’s grit.

He was down on points after his opponent scored waza-ari and yuko, and during the exchange the opponent attempted a sacrifice-style move that left Jace shaken up.

But he stayed in the match.

Instead of backing off, Jace kept working.

He turned the position, secured a pin, and held it long enough to score an ippon, a full point that ends the match immediately.

An incredible comeback.

Moments like that don’t just come from talent, they come from preparation.

The strength work.
The conditioning.
The resilience built off the mat.

When matches get tough and fatigue sets in, the work done in the gym is what allows athletes to stay composed and keep fighting.

Proud to support Jace’s development and see that preparation translate into performance when it matters most.

Strong athletes aren’t built in the spotlight | they’re built in the work 🔨

Huge congrats to these athletes and the coaches with  🥇 DCVC U13 RED didn’t just show up to the Vertical Limit Tournamen...
03/09/2026

Huge congrats to these athletes and the coaches with 🥇

DCVC U13 RED didn’t just show up to the Vertical Limit Tournament…

they ran it.

🔥 6–0
🏆 Top Bracket Champions

🏁 Season record now 26–2

When we started working with these athletes, the goal wasn’t just to train hard, it was to implement a system.

✔️ movement quality
✔️ strength development
✔️ jump mechanics
✔️ resilience under fatigue

Watching that preparation translate into dominant play on the court is the icing 🧁

These girls bought into the process and the results speak for themselves.

Strong athletes.
Great team culture.

Always proud to support the next generation of strong athletes

Athlete development sessions are available for any youth ready to take their sport to the next level - It’s kind of our bread & butter 😏

03/01/2026

CLASS IS IN SESSION 👩🏼‍🏫

We’re mid season with our U13 volleyball team & decided it was time to measure what we’ve been studying in our overhead press

The girls tested their 1 rep max, and across the board they’re all pushing 2 — if not 3 — bell sizes heavier than when we started 💥

keeps them motivated, challenged & smiling through the weekly hour we spend together

But the recipe wouldn’t work if the girls weren’t willing to cook, so we’re bursting with pride over the results they’ve achieved so far, with many girls developing really strong, consistent overhand serves since our dryland series started 🏐👋🏻

“The key to happiness in life is putting heavy weight overhead”

63 Years Young & Stronger Than Ever!Most people think life-changing body transformations are only for the young.But the ...
09/17/2025

63 Years Young & Stronger Than Ever!

Most people think life-changing body transformations are only for the young.
But the truth is - The Amazing 12 works at ANY age.

Meet Brian. At 63 years old, he committed to 12 weeks of The Amazing 12 program...

- He stripped away decades of body fat.
- He built muscle and real strength.
- And he proved that age is NEVER a barrier.
Just look at the difference in his midsection in the photos - the fat loss is phenomenal.
But that’s not all. His strength went through the roof:

* Bench Press: 15kg for reps to 55kg for reps
* Military Press: 10kg for reps to 31kg for reps
* Deadlift: 25kg for reps to 70kg for reps
* Squat: 15kg for reps to 60kg for reps
Brian says it best himself:

“At 63 l hadn’t trained regularly for decades. In 12 weeks, | lost 12kg, built muscle, and reached a level of fitness I hadn’t seen in years. I’m proud of what I achieved — and it showed me what’s possible.”

If Brian can do this at 63, what’s stopping you?

🚀 56lbs Down. Strength Through the Roof. Confidence Restored.Meet Glenn.When he first walked in, Glenn felt stuck, unhea...
09/12/2025

🚀 56lbs Down. Strength Through the Roof. Confidence Restored.

Meet Glenn.

When he first walked in, Glenn felt stuck, unhealthy, and unsure how to change.
12 weeks later? He’s a different man.

✨ 56lbs (4 stone) lighter
✨ Visible muscle gained
✨ Strength transformed

Just look at these numbers:

Bench Press: 25kg ➝ 70kg for reps
Military Press: 15kg ➝ 50kg
Deadlift: 50kg ➝ 120kg
Squat: 20kg ➝ 80kg

But the real win? Glenn didn’t just change his body - he reclaimed his health, confidence, and years he thought he’d lost.

🔥 This is The Amazing 12.
Not hype. Not guesswork. Results.

👉 We have 2️⃣ slots left up for grabs! Claim them before Monday!

🚨 Applications Closing Soon 🚨The very first Amazing 12 intake at FIT Physical Therapy is almost fullThink about what peo...
09/10/2025

🚨 Applications Closing Soon 🚨

The very first Amazing 12 intake at FIT Physical Therapy is almost full

Think about what people spend on trying to “get in shape”

💸 $400/month on boot camps that burn you out
💰 Gym memberships you don’t attend
💊 $$$ on supplements that never deliver
🏋️ Injuries from programs not designed for your body
⏰ Wasted time on complicated regimens you can’t sustain
🏃🏼‍♀️ Do what you’ve always done - Get what you’ve always got

👉 You can disregard ALL of that

Instead, make a one-time investment in 12 weeks that guarantee a new body, a stronger mindset, and real, lasting results.

✨ No extra costs
✨ No gimmicks
✨ No fancy supplements
✨ No additional 10 000 steps at home

In just 3 months, you’ll look back on the moment you finally said YES to yourself — and see the life-changing results staring back in the mirror 🪞

⏳ Don’t wait — spots are nearly gone to bust through those New Years resolutions in time for Christmas

👉 Apply today and join the first-ever Amazing 12 at FIT

Address

709 100B Avenue
Dawson Creek, BC
V1G1Z8

Opening Hours

Monday 4:30pm - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 12pm
4:30pm - 7pm
Thursday 1pm - 7pm
Friday 4:30pm - 7pm

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