Forte Physical Therapy

02/24/2026

02/19/2026

Four years ago, Sami Russell and her family trusted us in the early months after ACL surgery.

We’ve worked with dozens of ACL athletes before her and dozens since, but we never take lightly what’s at stake. An athlete’s dreams. A family’s trust. It’s a responsibility we take seriously.

There are hundreds of stories of athletes and humans we could share over the years, and truthfully, we should share more of them but the work takes the priority. Most milestones happen quietly within our walls. A strength number regained. A first jump. A cleared return-to-play test. Often it’s just a text between our team and the athlete, or a subtle dap on the way out the door. But this milestone hits differently.

I still remember the determination in Sami’s voice when she walked in with her dad that first day. Her goal was this - get back to the level of player she would have been had she never gotten injured.

What followed was a rehab process that deserves its own documentary. Relentless work ethic. Good energy, even on hard days. Other clients would remark about how bright her light was in the facility. The workout outfits were always on point and rarely repeated, lol.

She did the work. The Acadia Sports Med team carried the later stages. Many people undoubtedly shaped the athlete she has become.

We are proud of the foundation we helped build and grateful to have stayed connected, watching her continue to grow.

League MVP. Fully earned.

02/17/2026

Join us at Forte for a FREE community workout + group run in honour of Black History Month.
Black history is not just about the past it’s about celebrating culture, resilience, leadership, and the ongoing impact Black athletes, coaches, creators, and community members have on the world today.
We’ll start with a guided group workout in the gym lead by , followed by a community run through the neighbourhood. All levels welcome. Walk, jog, sprint, show up however you are.
📍 Forte Performance
🗓 Sunday February 22nd
⏰ 9am - Workout
💲 Free 
Let’s train together.
Let’s build community.
Let’s celebrate strength in all its forms.

02/15/2026

Forte is open for Heritage day!
All Performance classes are running at their regular times and we still have some availability for physio appointments too!

01/15/2026

Train like it matters, because it does.

Every rep has a reason.
Every session builds capacity.
Every phase supports the next.

Whether you’re chasing performance, longevity, or simply moving better in daily life, we train the body to handle real-world demands.

Strong. Capable. Resilient.

10/28/2025

Are you starting to feel the little signs of aging creeping in? Slower recovery, nagging aches, or noticing that strength doesn’t stick around like it used to? Fortify is built for adults who still feel young at heart but want to take a smarter approach to staying strong, athletic, and resilient as they age.
Every session follows a structured, progressive program led by certified coaches. We focus on building real, lasting strength while improving joint, tendon, and bone health so you can keep doing the things you love, for longer.

What to expect:
✅ Full-body strength training for adults of all ages
✅ Intentional, well-paced workouts
✅ Expert coaching in a supportive community

📍 Join us at Forte Performance in Halifax and see how strength training can change the way you move, feel, and age.
👉 First week is free—DM us your name and email to reserve your spot.

09/24/2025

Every great athlete starts with a strong foundation 🏋️‍♂️
Our Foundations Program is built for athletes ages 12–18 who want to:
✅ Stay injury-free
✅ Get faster, stronger, and more powerful
✅ Build confidence on and off the playing surface
✅ Train with expert coaches in a safe, supportive environment

This isn’t random workouts. It’s structured, progressive training designed to set young athletes up for success in sports and in life.

📲 Comment “FOUNDATIONS” to get a free week of classes!

09/12/2025

Halifax, it’s here!

Forte Performance is officially open!

Strength training isn’t just for athletes. It’s one of the most effective ways to extend your lifespan, improve your health, and enhance your quality of life. It builds muscle and bone density, supports joint health, boosts metabolism, and lowers your risk of injury. Just as importantly, it helps you move with confidence, stay independent as you age, and keep enjoying the activities you love. At Forte Performance, we don’t just train youth or aspiring athletes. Anyone, at any level, will feel at home here.

✅ Strength training classes
✅ Personal & team training
✅ Open gym memberships
✅ High-performance testing

Whether you’re chasing peak performance, staying strong as you age, or just getting started, we’ve got you.

👉 Come see what training with purpose looks like.

Link in bio to sign up or learn more!

First class is FREE.

01/04/2025

How exercise may be the "most potent medical intervention ever known". Check out this video on the work being done at Stanford on how exercise improves all aspect of the body and mind.

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just...

01/10/2022

🔥🔥 𝗔𝗹𝗹𝗶𝘀𝗼𝗻 𝗟𝗲𝗿𝗲𝘁𝘁𝗲 🔥🔥⁣
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We would like to officially introduce and welcome 𝗔𝗹𝗹𝗶𝘀𝗼𝗻 𝗟𝗲𝗿𝗲𝘁𝘁𝗲 to Forte PT!⁣
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Allison has actually been with us and seeing clients since September, which enables me to write with confidence that she is an amazing physiotherapist. ⁣
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Allison is a former Dalhousie University Varsity Volleyball 𝗔𝗡𝗗 Track and Field athlete. She continues to be active in volleyball (both playing and coaching) and is passionate about working with young athletes to help them excel in their sport while reducing their risk of injury. ⁣
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She is bookable online at www.fortept.ca and is keen to see people of all ages to help them recover from injury, return to sport/activity, manage pain, or prepare them for something new!⁣
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Welcome Allison!⁣
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06/19/2020

💜🎉❤️🎉💚🎉🤎⁣
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We are happy to announce that the doors of Forte Physical Therapy are now open to serve you and your families!⁣
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The new health and safety guidelines/conditions 📝provided by our government and our Physiotherapy College are being met and exceeded for your (and our) safety. ⁣
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You can book at 𝘄𝘄𝘄.𝗳𝗼𝗿𝘁𝗲𝗽𝘁.𝗰𝗮 or by messaging this IG account or emailing 𝗶𝗻𝗳𝗼@𝗳𝗼𝗿𝘁𝗲𝗽𝘁.𝗰𝗮 🌟⁣
(Details on how your appointment will run are provided on our website and in your booking email confirmation)⁣
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Here’s a little poem inspired by the good vibes of Kelly Wadden ⁣
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The curve has been flattened,⁣
And the bubbles have been burst,⁣
Hugs are good to go,⁣
But Covid has not dispersed. ⁣
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Stay home if you’re sick,⁣
Or think you’ve been exposed,⁣
Practice good hand hygiene,⁣
And don’t pick your nose. ⁣
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We’re proud of our community,⁣
We’re getting through this together,⁣
Love each other, support each other,⁣
And enjoy this summer weather!⁣
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✌️ - Drew⁣
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👏🏻👏🏽👏🏿Thank you to all front line workers👏🏻👏🏽👏🏿⁣
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06/02/2020