All Axis Kinesiology

06/28/2022

Now Offering Manual Therapy & Kinesiology Sessions at home!

As my clinical skills continue to develop through my Physiotherapy studies, I am now offering appointments at my home (or yours) focused on hands on manual therapy 🙌

•Injury diagnostics through hands on special testing 🕵️‍♂️
•Massage, trigger point release and other soft tissue techniques 💆‍♂️
•Muscle scraping / Instrument Assisted Soft Tissue Mobilization 👨‍🔧
•Joint Mobilizations 💆‍♀️
•Corrective and Therapeutic Exercise Prescription 💪

These sessions can be focused on rehab, recovery or general health and wellbeing.

Manual Therapy Sessions can be location specific (ie. neck & shoulders) or full body.

The focus of treatment will be to help you return, pain free to the activities you love!
🧗‍♂️🚵‍♂️🏄🏻‍♀️🏌️‍♂️🤼‍♂️🤸‍♀️🏂🏋️‍♀️🥊

At his time, these sessions can only be billed as Kinesiology, not Physiotherapy.
30 mins > $40
60 mins > $60

*Additional fees apply if you’d prefer I travel to your home for treatments. Please DM for more information.

05/24/2022

👨‍💻 How is your home office setup treating you?

🤕 Feeling sore and achy is NOT a necessary part of a desk job.

🚵‍♀️ After a full work day of sitting you should still have the energy to do other fun and active things in life.

🤸🏼A couple of short movement breaks throughout the day including stretching, self-massage, postural correction and muscle activation can have profound impacts on your energy levels, comfort and productivity!

🚶‍♀️After an assessment of your work demands, office setup, posture and problem areas, we can create a personalized mobility routine that suites your busy work schedule and reduces wasted time from being drained, sore and uncomfortable while working.

📲DM for more information.
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Photos by

05/16/2022

05/16/2022

NOW ACCEPTING NEW CLIENTS!
-Kinesiology 🏃🏻‍♀️
-Strength & Conditioning 🏋️‍♀️
-Injury Rehabilitation 🤕
-Personal Training 💪
-Mobility & Flexibility 🤸🏼

*Zoom and in person sessions available
*Comment or DM for more information
🤙

09/12/2021

Missing coaching all these beauties!
🤙

07/04/2021

Rowing should be part of every training programming. This video explains how to dial in your form and apply it to other variations

06/30/2021

Real talk: summer surf in Nova Scotia sucks, then we get hit hard in the fall with hurricane swells, you complain to others in the lineup about your paddle fitness and it happens year after year. Start training now to be ready for our best window of surf!

Still space in the summer surf strength & conditioning programs or for 1-1 coaching!

DM me or click the link in the bio 🤙

05/09/2021

Assume the ½ kneeling position with the front leg further away from the wall, and feet actively pushing into the ground.

For the shoulder CAR’s (Controlled Articular Rotation’s), limit movement coming from the hips and spine by keeping your core engaged and pelvis and chest pointed ahead. Draw large circles on the wall and as the arm goes overhead feel for the natural switch from the back of the hand to palm touching the wall. Perform both ways.  As control throughout your ROM improves you will be able to move closer to the wall.

Thoracic rotations also be performed from the ½ kneeling by moving closer to the wall so the tip of shoulder or hips touches. Exhale as you rotate, leading the way with your thumb. The focus of the rotation should be in your mid to upper back, also referred to as the thoracic spine.

Use these two mobility exercises as part of a warmup, cool down, morning routine or as a movement break from your daily activities.

# surfstrengthandconditioning

05/08/2021

Surf Mobility and lacrosse ball SMR session (pre-lockdown)

05/05/2021

Just a couple of bros getting inverted!


Photo by Colour Creatives Photography

04/11/2021

The next 6-week block of the Surf S&C training program starts this week!
We have a rad crew already training who keep signing up again and again!
There is also a few spots available in group 1 for anybody who wants to join the fam 🤙

01/27/2021

Scapular retraction strength and control with a fractured elbow.

Antoine rips 🏄‍♂️ and we want to maintain strength in all areas we can while his elbow heals. When elbow movement is allowed again, rehab and recondioning will much easier as aĺl other areas will still be strong and ready to get back in the water!