Clayton Park Physiotherapy

Clayton Park Physiotherapy Multidisciplinary health team providing a variety of assessment and treatment services.

Our physiotherapist Joel was back at the ITF World Junior Tour again this year! 🎾The tournament took place May 10–16 at ...
05/25/2026

Our physiotherapist Joel was back at the ITF World Junior Tour again this year! 🎾

The tournament took place May 10–16 at the Sobeys Atlantic Tennis Centre and featured some of Canada’s top young tennis athletes competing at an elite level.

We’re proud to see Joel continuing to support athletes on and off the court at high-performance events like this!

Our Physiotherapist Hudson Grimshaw-Surette won the Elite 5k Race at the Fredericton Marathon on May 9th. Congrats on a ...
05/18/2026

Our Physiotherapist Hudson Grimshaw-Surette won the Elite 5k Race at the Fredericton Marathon on May 9th. Congrats on a great race Hudson! 🏆

🌿 May is Physiotherapy Month — Time to Move Better, Feel Better 🌿Spring is here, and it’s the perfect time to shake off ...
05/11/2026

🌿 May is Physiotherapy Month — Time to Move Better, Feel Better 🌿

Spring is here, and it’s the perfect time to shake off those winter habits and get back to the activities you love. But if nagging aches or lingering injuries are holding you back, don’t ignore them.

May is Physiotherapy Month, and there’s no better opportunity to take action. Whether it’s a sore shoulder, tight back, or that knee pain that won’t quite go away—addressing it now can help you return to a balanced, active lifestyle safely and confidently.

Physiotherapy isn’t just about recovery—it’s about optimizing how your body moves so you can stay active all season long.
Let’s get you back to doing what you love, stronger and pain-free 💪

⚽ Season Kickoff Under the Lights The UDFC Premier Senior Women’s team hit the pitch for their first match of the season...
05/06/2026

⚽ Season Kickoff Under the Lights

The UDFC Premier Senior Women’s team hit the pitch for their first match of the season, battling through a cold evening with determination and grit.

With team physiotherapist Joel Buckler on site, the squad was fully supported—ready for anything the game demanded. It was a hard-fought match that ended in a 1–1 draw, setting the tone for what promises to be an exciting season ahead.

Here’s to strong starts, resilient play, and staying healthy all season long 💪⚽

🌱 Spring Into Running—Not Into Injury!As the weather warms up, many runners are eager to get back outside—but sudden inc...
04/22/2026

🌱 Spring Into Running—Not Into Injury!

As the weather warms up, many runners are eager to get back outside—but sudden increases in activity can lead to common spring injuries like shin splints, runner’s knee, Achilles tendinopathy, and plantar fasciitis.

As a physiotherapist, here are a few key tips to keep you running strong this season:
•Build gradually – Avoid sudden spikes in distance or intensity
•Warm up properly – Dynamic movement prepares muscles and joints
•Strength matters – Incorporate hip, core, and calf strengthening
•Listen to your body – Early discomfort is a warning sign, not something to push through
•Check your footwear – Worn-out shoes can contribute to injury

If pain is limiting your running or not improving, a physiotherapy assessment can help identify the cause and keep you on track for a safe, successful season.

Stay consistent. Stay injury-free. Enjoy the run.

🏔️ Twists, Falls & Tumbles: Common Ski Injuries & What To DoDownhill and cross-country skiing are fantastic winter activ...
03/23/2026

🏔️ Twists, Falls & Tumbles: Common Ski Injuries & What To Do
Downhill and cross-country skiing are fantastic winter activities — but they can come with injury risks.

Common Downhill Ski Injuries:
• Knee ligament sprains (especially ACL/MCL)
• Shoulder injuries from falls
• Wrist fractures
• Concussions

Common Nordic Ski Injuries:
• Overuse injuries (low back, hip flexors)
• Shoulder or elbow tendon irritation
• Ankle sprains from uneven terrain

What To Do If You’re Injured:
🧊 Acute injury? Rest, ice, compress, and elevate in the first 24–48 hours.
🚫 Avoid pushing through sharp pain.
🩺 Get assessed if there’s swelling, instability, reduced range of motion, or difficulty weight-bearing.

Early assessment can reduce recovery time and prevent long-term issues. As physiotherapists, we assess ligament injuries, manage post-fracture rehab, guide safe return to sport, and help with post-surgical recovery if required.
If a fall on the slopes has you sidelined, don’t wait — book an assessment and let’s get you safely back to doing what you love this winter. ❄️🎿

❄️ Ski Smart. Ski Strong. Stay on the Slopes! 🎿Whether you’re carving turns downhill or gliding the trails Nordic-style,...
03/17/2026

❄️ Ski Smart. Ski Strong. Stay on the Slopes! 🎿

Whether you’re carving turns downhill or gliding the trails Nordic-style, a little preparation goes a long way in preventing injuries.
At our clinic, we love seeing our community active all winter long — here are our top ski injury prevention tips:

✅ Warm Up First – Spend 5–10 minutes activating your glutes, quads, hamstrings, and core.

✅ Use Proper Gear – Ensure boots fit properly, bindings are adjusted correctly, and helmets are worn for downhill skiing.

✅ Condition Before the Season – Strength, balance, and cardiovascular training reduce fatigue-related injuries.

✅ Know the Terrain – Match the hill or trail difficulty to your ability level. Be mindful of icy patches, narrow trails, and changing weather conditions.

✅ Ski in Control – Stay within your limits and be aware of others around you. Fatigue increases risk — take breaks!

Whether you're heading to Ski Martock, Wentworth, or your favourite Nordic trails, preparation is key to enjoying a safe and strong ski season.
If you’d like help preparing for ski season with strength or mobility work, we’re here to help!

From the Clinic to the Court: Our Physiotherapists in ActionProud to support the final home games of the season at Mount...
03/13/2026

From the Clinic to the Court: Our Physiotherapists in Action
Proud to support the final home games of the season at Mount Saint Vincent University! 🏀

Our physiotherapist Joel Buckler was courtside on February 22nd providing full physiotherapy coverage, including taping, acute injury management, and player support for both the men’s and women’s basketball teams.

The women battled hard in a 48–58 matchup against St. Thomas University, while the men closed out the regular season strong with an 80–68 victory! 💪

🏃‍ Train Smart for the Blue Nose Marathon! 🏅We’re excited to share that our physiotherapist Hudson Grimshaw-Surette is h...
03/04/2026

🏃‍ Train Smart for the Blue Nose Marathon! 🏅

We’re excited to share that our physiotherapist Hudson Grimshaw-Surette is hosting a 10-week running clinic in partnership with Aerobics First — all in preparation for the Blue Nose Marathon!

Whether you’re tackling your first 5K or gearing up for the 10K, this clinic is designed to help you:
✅ Build endurance safely
✅ Improve running mechanics
✅ Reduce injury risk
✅ Train with expert guidance

As an added bonus, participants will receive exclusive footwear and apparel discounts through Aerobics First — so you can train and race in the right gear! 👟

Spots are limited! Join us for 10 weeks of structured training, expert physiotherapy insight, and a supportive running community as we count down to race day.

Contact Aerobics First or scan the QR code to register.
Ready to hit the ground running? Let’s go! 🏃‍♀️💙

Last chance to relax for less this February ⏰💥 50% OFF Massage Therapy at Clayton Park Physiotherapy✔ Stress relief✔ Mus...
02/23/2026

Last chance to relax for less this February ⏰

💥 50% OFF Massage Therapy at Clayton Park Physiotherapy
✔ Stress relief
✔ Muscle tension
✔ Self-care that actually works
📅 Offer ends February 28

📲 Book today and feel the difference
Please mention this promotion at the time of booking.

Winter tension has met its match ❄️💆‍♂️Cold weather + stress + long days = sore, tight muscles.Let our registered massag...
02/19/2026

Winter tension has met its match ❄️💆‍♂️

Cold weather + stress + long days = sore, tight muscles.
Let our registered massage therapists help you melt it away.

🔥 February Special: 50% OFF Massage Therapy 🔥

Perfect for headaches, neck & shoulder tension, low back pain, or just needing a reset.

📍 Clayton Park Physiotherapy
⏳ February only — don’t wait! Offer expires Feb 28th.
Please mention this promotion at the time of booking.

Address

30 Farnham Gate Road
Halifax, NS
B3M3W8

Opening Hours

Monday 9am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 9am - 6pm

Telephone

+19024457990

Website

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