03/23/2026
🏔️ Twists, Falls & Tumbles: Common Ski Injuries & What To Do
Downhill and cross-country skiing are fantastic winter activities — but they can come with injury risks.
Common Downhill Ski Injuries:
• Knee ligament sprains (especially ACL/MCL)
• Shoulder injuries from falls
• Wrist fractures
• Concussions
Common Nordic Ski Injuries:
• Overuse injuries (low back, hip flexors)
• Shoulder or elbow tendon irritation
• Ankle sprains from uneven terrain
What To Do If You’re Injured:
🧊 Acute injury? Rest, ice, compress, and elevate in the first 24–48 hours.
🚫 Avoid pushing through sharp pain.
🩺 Get assessed if there’s swelling, instability, reduced range of motion, or difficulty weight-bearing.
Early assessment can reduce recovery time and prevent long-term issues. As physiotherapists, we assess ligament injuries, manage post-fracture rehab, guide safe return to sport, and help with post-surgical recovery if required.
If a fall on the slopes has you sidelined, don’t wait — book an assessment and let’s get you safely back to doing what you love this winter. ❄️🎿
