Sarah Taggart Osteopathy

30/06/2024

19/12/2022

🎄 Holiday Hours! 🎄

I will be working my regular hours over the holidays with the exception of December 26th & 27th and January 2nd, so book an appointment and come on in! ☺️

Booking:
🔗 https://121wellness.janeapp.com/?hc2-trigger-a=1 #/osteopathy
📞 902-425-3775
📧 sarah@121wellness.ca

🎊 Please note that my schedule for the New Year is now open.

26/11/2022

✨Take advantage of your healthcare plan benefits before the end of the year! ✨

🤕Do you have new or lingering aches & pains?
😓Feeling the stress of day to day life in your body?
☑️Want a wellness check?

👉🏼Give OSTEOPATHY a try!👈🏼

🤨Not ready to commit, but are curious about osteopathy? Book a 20-min free screening (virtual, phone or in-person)!

📞Phone: 902-425-3775
📧Email: sarah@121wellness.ca
🗓Book: https://121wellness.janeapp.com/?hc2-trigger-a=1 #/discipline/2/treatment/2

16/11/2021

⏰ Time to take care of your body! You've got SIX weeks until the healthcare benefit claim deadline!
✅Book your appointment today: https://121wellness.janeapp.com/?hc2-trigger-a=1 #/osteopathy
🙋🏽‍♀️Not sure if osteopathy is right for you? Book a free screening to have your questions answered!

14/10/2021

🎉 Excited to attend the virtual World Pain Summit 2021! 🤓
🧠 3 days packed with high quality, evidence-informed education from 42 experienced and knowledgeable presenters, who will be addressing multiple pain management topics 👩🏻‍💻

02/09/2021

⏰September has officially arrived and I have increased my hours!

🚌Life often becomes more chaotic as vacations wrap up and school begins. Our health tends to become less of a priority.
🗓 However, my increased hours mean that there's more availability and flexibility for you to look after yourself!

❓Call or email me if you have any questions:
902-425-3775
sarah@121wellness.ca

12/05/2021

📢 PSA: Osteopathic Manual Practitioners are still working!
We are continuing to follow all of the health and safety protocols approved by Public Health.
I am also continuing to get tested regularly each week as I have a responsibility to practice the highest level of safety for everyone in the Clinic on a daily basis.
If you have any questions or concerns, please feel free to contact me!

15/01/2021

🙋🏽‍♂️Looking for ways to help reduce stress?
📚A recent study (see link below) found that people experienced “a reduction in stress following exposure to natural environment”.
🌿Why not try taking advantage of Nova Scotia’s beauty to see how nature influences you?
https://www.sciencedirect.com/science/article/pii/S1618866720307494

Please note that, as with all studies, there are both strengths and limitations to this review. It is always important to read further for yourself.

06/01/2021

🤔 "…as we’ve learned more about the science of pain, we’ve discovered that pain and tissue damage don’t always go hand in hand, even when the body’s threat signalling mechanisms are fully functioning."

In 1995, the British Medical Journal published a report about a builder who accidentally jumped onto a nail, which pierced straight through his steel-toed boot. He was in such agonizing pain that any movement was unbearable. But when the doctors took off his boot, they discovered that the nail had n...

18/12/2020

🎄The holidays are here! 🎉
Please see the changes to my schedule below.
📅 It’s business as usual after January 1st!

28/11/2020

💆🏻 Self-care is a vital component in maintaining your physical and mental health.
✅ Osteopathy addresses the well-being of the person as a whole. We use our skills as manual therapists to promote, maintain, and restore your physical, mental, and social well-being.
➡️ Send me a message if you want to book an appointment and/or have any questions!
👍🏻 Make yourself a priority and receive the help and support you deserve!

23/11/2020

🔴 You've got FIVE weeks until the healthcare benefit claim deadline!
🔴 SHARE if you have friends & family that might need treatment!
🔴 Book now to make sure you get all the treatment you need.
➡️https://121wellness.janeapp.com/ #/discipline/2/treatment/2

18/11/2020

Had a nice time presenting part 2 of our “Pain and Aging” series at one of the local retirement homes in Halifax today 😊
In this seminar, we discussed the roles that mobility 🚶🏽and manual therapy 👐🏼 play in managing pain.

17/11/2020

Do you have aches & pains? Want help & advice? 🙋🏽 Book now!

⚠️ The healthcare benefit claim deadline for most insurance companies is December 31st, 2020 ⚠️

Osteopathic Manual Therapy is covered by the following: Medavie Bluecross, Manulife, Sunlife, Great-West Life, Department of Veteran’s Affairs, RAM, and Green Shield. Motor Vehicle Accidents can also be covered 🙌🏻

Please note that policies will differ, so it’s good to confirm coverage before your appointment.

✅ Book your appointment today: https://121wellness.janeapp.com/ #/staff_member/25/treatment/2

10/11/2020

No, you do not have bad posture❗️

Fear-based advertising makes us believe that there are “bad” and “good” postures 😯 The idea that there are “bad” postures insinuates that our bodies are fragile and unable to adapt. This couldn’t be further from the truth 💪🏼 Research continues to find a poor relationship between posture and back/neck pain.

The issue lies with a lack of MOVEMENT and variety of movement 👩🏽‍💻 When we adopt ANY posture (e.g. “textbook perfect” or hunched-back) for an extended period of time, that’s when things can become problematic. Movement helps our musculoskeletal, nervous, vascular, and lymphatic systems to function. 😀

As the famous saying goes, “your best posture is your next posture”, so keep on moving! 🤸🏿‍♂️🏃🏼‍♀️🚶🏽

08/11/2020

Interested in knowing a bit more about what I do? 🤔
Check out this video and/or send me a message!
👉🏼 https://www.youtube.com/watch?v=e7vkuzc3RPU&fbclid=IwAR39Mqy4LYpGwZuLGBnULW2j7YaurJLB_bQ5GvzDGYxh-bOeJFH8f_CSKJc

Our Halifax Physiotherapy Clinic uses Osteopathy to address whole-body healthcare. Join us as we walk you through this technique of using the body's own natu...