10/24/2025
Had a bit of a fall earlier this week, but luckily I've got an amazing team behind me! 🔥🦶 Physio Michael at has been providing top-notch therapeutic and anti-inflammatory care, while at has been handling the manual therapy and laser treatment. This crew has been taking care of our community for years, and I feel so lucky to have them on speed dial for my patients... and myself! 🙃🆘🚨
Here's what I'm doing to rehab my CANKLE:
1️⃣ Gentle movement and gradual weight-bearing
2️⃣ Manual therapy (thanks to PT, chiro, osteo, and RMT)
3️⃣ Ankle stability and strengthening exercises
4️⃣ Ktape and bracing as needed during activity
5️⃣ Compression and elevation to reduce swelling
6️⃣ Analgesic topicals like Biofreeze and Physiocream
7️⃣ Rest and patience, of course! 🤎