Patricia Fotis-Long Body & Mind Massage Therapy

06/19/2025

Is it time for a massage therapy treatment with cupping added in at no additional cost? Yes it is! call or text (902)452-5860

05/10/2025

I'm excited to offer silicone cupping now! Which is so great for speeding up injury recovery time, and decreasing pain by increasing circulation to muscles and myofascia without the ugly bruising of fire cupping! I can incorporate it into your regular massage at no additional cost as well. You're welcome ;) call or text to make an appointment (902)452-5860

05/10/2025

Hi folks, I do silicone cupping because it is much more gentle than fire cupping which means you will not bruise and I am able to glide the cups over the entire muscle or group of muscles unlike fire cupping which creates very ugly bruising for days and is more of a stationary technique and there for won't cover as much ground as the silicone cups can! Both have their benefits but if you are looking to increase circulation and improve injury recovery time to superficial muscles and myofascia without ugly bruising that lasts for days, silicone cupping with me is the way to go! For any questions you might have or to make an appointment please call me or text me at (902) 452-5860.

05/02/2025

Much more comfortable futon for my new clients to fill out their health history forms!

04/27/2025

I think the best choice you can make for yourself today is to book a 60min massage therapy session with me! $100 total and I can direct bill for most health insurance plans. I provide a quiet/cozy space and 23 years of experienced hands working on you. I also do cupping and other myofascial techniques. Text and book (902)452-5860!

Home business, RMT #0263, by appointment, direct billing available or e-transfer with proper receipt given to client. 90min ($170), 60min ($100), 45min($75) 30min($55) appts. 3000 Connaught Ave, free parking. text (902)452-5860
fotislong3@hotmail.com

10/30/2024

When I choose a massage therapist for myself, there's a few things that I look for: Someone who can provide a quiet and cozy environment for treatment to occur. Someone who can provide light to deep tissue according to what the client needs are of course but also someone who can feel what is needed and be intuitive as to their client's needs as well. Someone who gives you the full time you are booked for instead of giving the client way too much time to get on and off the table and the next thing you know, you've gone from getting a 60 min massage to a 45 min massage. Just so you all know this is wrong by our standards of practice and yet I've been to many a massage therapist who are basically jipping their clients time!! Just things to think about when choosing where you want to go for your massage too. Having said that, I of course do things how I would like them done for me!!:).

10/26/2024

Just wondering if you knew that massage therapy can increase the time serotonin spends in the brain? There fore that means you feel good mentally as well as physically! That's pretty awesome don't you think? Book with me today!

10/26/2024

Gift yourself this Christmas with the gift of self-care and love through massage with me! I direct bill and provide a quiet environment in west end Halifax. Messenger or text (902)452-5860

10/26/2024

It's time to use up that health insurance before it renews! Book some massages now with me! Text me (902) 452-5860. West end Halifax, free parking too :)

05/24/2024

With mental health issues on the rise I thought I would mention that massage therapy can increase serotonin and give you a sense of well being 😊. Come destress with me!

05/24/2024

Just a quick PSA to check your health insurance for massage therapy, I bet you're covered and I do direct bill!

04/15/2024