Angela Dawn Wellness

04/14/2026

155 floors today 🤍
Supporting my body, one step at a time.
Stepper Era is here! 🪜
Exercise is key! How are you supporting your body with exercise today?

04/11/2026

If you need a recharge, this is your reminder 🌿 You NEED it!

Take Care,
Angela

04/10/2026

Only 1 Private Room or 1 Shared Room left!

April 30 – May 3, Hubbards Cove. The Dare to Dream Spring Retreat is a four-day, fully catered sober experience designed to help you stop planning and start manifesting.

Sunrise yoga. Astrology workshops. Sound baths. Sauna. Hot tub. Free time to just breathe.

Timed with the Full Moon in Scorpio, this retreat is built around the HUN season — the energy of dreaming with courage and acting with intention.

If you’ve been waiting for a sign, this is it. DM me to book your spot before they’re gone 🌕

04/10/2026

Three Women have already claimed their spots!

Join us for a rejuvenating weekend immersed in nature and focused on self-care, nourishment, embodiment, connection, nervous system regulation, and alignment. Nestled in the serene beauty of Victoria Park, this retreat is designed to help you reconnect with your inner wisdom and restore balance to your body, mind, heart and soul.

Whether you're new to all of this or deepening your practice, this retreat offers a safe and supportive space to realign and recharge.

Come as you are. Leave feeling grounded, inspired, nourished, and aligned.

Join us! We are really looking forward to sharing this nourishing experience with you.

All the details are in the event link posted below! Message me with any questions or recommendations for room selection!

Take Care,
Angela

04/07/2026

Fruit Spotlight: Pomegranate 🥭 I love them.
Pomegranate – supports gut, heart & brain.
Your body will thank you.
Tonight I am going to pair this with apples in a warm stewed apple bowl. 🍎

04/02/2026

04/01/2026

Evening reset
Time to slow down
How are you slowing down tonight and welcoming sleep?

Take Care,
Angela

04/01/2026

If you have been feeling off try less intensity, more consistency… this is the energy I’m bringing back to my mat.

Starting a new daily practice—Peaceful Warrior, Grateful Heart—guided by Jennifer Boutilier from Recharge with Jennergy

Right now, I need simplicity.
Practicing at home.
Slowing it down and actually embodying what I’m learning.

Not perfect… just consistent 🧘‍♀️💪

03/31/2026

Would a nourishing and healthy warm drink feel good for you?
This is my Cacao Milk that I make and I love it!

It's one of those warm and fuzzy drinks that brings you back into the present moment, back into your body and feels like a warm hug.

Ceremonial Grade Cacao
Milk
Sweetener- I use honey or maple syrup
A little cinnamon
Ghee ( or coconut oil but ghee is so much better!)

It's great for a coffee alternative and or a healthy warm elixir. More on the health benefits in another post. Stay tuned for more about Cacao ☕

03/28/2026

Fresh Nourish Fruit Bowl 🥝

Green Grapes, Kiwi, Oranges, Dates- a little freshly squeezed lemon and orange juice. Add a little honey and cinnamon. Let it sit for at least 5 min and done!

Supports gut health, natural energy, and rejuvenation in the body.

Supports your Heart Chakra too 💚 🧘‍♀️