Live Well Therapy & Coaching

01/12/2025

As we step into a new year, it’s the perfect time to focus on yourself and make positive changes. If you’re feeling stuck, overwhelmed, or ready to prioritize your wellbeing, I’m here to support you.

As a licensed therapist and certified coach, I offer personalized virtual counselling sessions to help you:

✨ Work through stress, anxiety, or burnout
✨ Navigate career or life transitions
✨ Build confidence and resilience
✨ Gain clarity on your goals and next steps

This year, let’s turn your challenges into opportunities for growth. With a compassionate and goal-focused approach, I’m committed to helping you feel empowered and aligned with what matters most.

🗓️ Limited Spots Available: I’m currently opening space for a few new clients. If you’re ready to invest in yourself and start the year strong, let’s connect.

💻 Visit my website to learn more and book your session: andrealaurie.com/counselling

Start your journey toward clarity, confidence, and balance in 2025. You deserve this. 💛

Andrea Laurie is trained in psychology as a licensed counsellor and she brings these skills into her practice as an elite coach for high achievers, professionals or business owners who want to step into their personal power and really claim what they want within the workplace, career or business - a...

11/30/2024

Your mind is like a garden. The thoughts you nurture become the reality you live. 🌸 Are you watering seeds of positivity, clarity, and confidence? Or letting the weeds of doubt and fear take over?

Take a moment today to realign your focus. It can be as simple as choosing an intentional thought; or taking a minute to think about 3 things that you’re truly grateful for. Shift your energy toward what lights you up and moves you forward.

💬 What’s one empowering thought you’re choosing to focus on today? Share it below! ⬇️

11/28/2024

More joy. More peace. More clarity. More confidence. 🌿

You deserve a life that feels as good as it looks—a life aligned with your values, dreams, and unique magic. The first step? Believing you’re worthy of more and taking small, intentional steps toward it every day. 💫

What’s one thing you’re ready to create more of in your life? Let me know in the comments! ⬇️

11/26/2024

Burnout is something many of us experience at different times in our lives for different reasons. It could be that you’re running a business or doing a job that is overwhelming you with demands. Or, it could be that you’re in a role that you’ve outgrown and are ready for something more or something different - to be challenged and engage more of your talents. Burnout can also be caused by misalignment in your relationships and personal life.

Does any of this resonate with you? Comment below 👇

11/25/2024

Burnout isn’t a badge of honour—it’s a call for change.

If you’re:
Feeling exhausted, even after a full night’s sleep.
Struggling to stay motivated at work.
Wondering how you’re supposed to keep going like this...

It’s time to press pause and realign.

Through 1:1 customized therapy & coaching sessions, I’ll help you:

✨ Understand the root causes of your burnout.
✨ Reclaim your energy and set healthy boundaries.
✨ Develop a clear plan to prioritize your wellbeing without sacrificing your ambitions.

You don’t have to figure it out alone. These sessions are designed to give you the tools and clarity to move forward with purpose and balance.

Book a session today and take the first step toward a more energized, fulfilled you.

Click here to learn more and schedule your session → https://www.andrealaurie.com/contact

Your wellbeing is worth investing in. Let’s work together to help you thrive—inside and outside of work.

11/07/2024

Feeling stuck? The first step to building your ideal career and life of is CLARITY. ✨

Take a step back, ask yourself what truly excites you, and get specific about your goals. When you’re clear on where you want to go, mapping out each step becomes so much easier!

Start small, and remember: every dream begins with a vision. 👀

Comment below or reach out via private message if you’re feeling stuck or are feeling like it’s time to make a positive change.

02/03/2024

In my role as an executive & life coach for ambitious women, I help clients like you:

Craft a vision for your career, leadership, or life, along with a strategic plan to take action and make it happen.

Recognize and play to your key strengths, skills, values, and passions.

Enhance your leadership abilities, such as emotional intelligence and communication skills.

Clarify your career trajectory and where you want to be in the short term and long term.

Explore and transition into a career or role that is an ideal fit for who you are at at this stage in your life.

Boost confidence, self-esteem and overall belief in yourself and your ability to accomplish and create what you desire.

Experience reduced stress levels and improved emotional well-being.

Find clarity of purpose or direction and reignite your motivation.

Find a sense of work-life balance that works for you, and redefining productivity from doing more to doing less better.

Strategize the next level of success, area of focus or major project for your business to increase revenue while moving into closer alignment.

Focus on your health and wellbeing and prioritizing family (and friends, too).

Clarify your Unique Value Proposition and effectively communicate your value in your resume, LinkedIn profile, and interviews.

Create a personal brand - both online and offline- that captivates, inspires and opens doors. ✨

Reach out and send me a message if you are feeling stuck or ready for more in your life in any of these areas; I would love to chat with you about your situation.

PS: I have many clients who are men also, so if that’s you and you’ve read this far you’re in good company! Let’s connect.

01/20/2024

Sometimes as busy professionals and entrepreneurs we wear many hats- at work and at home. Are you feeling burned out, un-inspired or like you're just going through the motions? Know that you're capable of more, or ready to pivot your business or career so that your work is more in alignment with how you want to spend your time?

Then you need to get away from it all with a deeply personalized coaching experience in a peaceful and inspiring environment for accelerated transformation, on the outside and within. ✨

Inquire about a destination coaching intensive where we work together in depth over a one day period where you can rejuvenate in a space that allows you to exhale, connect with your higher self and become clear on what's next for you while keeping your happiness and wellbeing at the forefront. We will map out a strategy and action plan in our time together and you will be fully supported after the intensive. Check out details here: https://www.andrealaurie.com/destinationintensive