Fountain of Health Thrive

05/14/2026

Thriving on Thursdays - we're taking a look at each of the elements of the THRIVE Approach to Wellbeing

Let's focus on the final area - E - Emotions

Taking care of your emotional health is essential.
Noticing and accepting your emotions can help you manage stress and build resilience.

Small actions can make a big difference.

✨ Try this today:
Pause, take a few deep breaths, and check in with how you’re feeling.
You don’t have to do it alone - reach out if you need support.

Want to learn more, visit: Taking care of your emotional health is essential.
Noticing and accepting your emotions can help you manage stress and build resilience.
Small actions can make a big difference.
✨ Try this today:
Pause, take a few deep breaths, and check in with how you’re feeling.
You don’t have to do it alone - reach out if you need support.

To learn more, visit: https://fountainofhealth.ca/en/thrive/emotions

05/07/2026

Thriving on Thursdays - we're taking a look at each of the elements of the THRIVE Approach to Wellbeing.

Let's consider V - Valued Goals

Doing what matters to you supports your wellbeing.
When your goals reflect your values, you build purpose, motivation, and confidence.

Start small and keep it meaningful.

✨ Try this today:
Set one small goal that matters to you this week.

Interested in learning more, visit: https://fountainofhealth.ca/en/thrive/valued-goals

04/30/2026

Thriving on Thursdays - we're taking a look at each of the elements of the THRIVE Approach to Wellbeing

Today, our focus is I - Interests

Your brain is designed to keep learning - at any age.
Exploring interests and trying new things helps keep your brain strong and resilient.
If it’s interesting to you, it’s good for your brain.

✨ Try this today:
Learn something new or revisit a hobby you enjoy.
Want to learn more, visit: https://fountainofhealth.ca/en/thrive/interests

04/28/2026

Join us for Kindness: How Self-Compassion Improves Wellbeing.
Participate in this free one hour session in English or French.
Register here: https://fountainofhealth.ca/en/schedules/354

Thanks to the Mental Health Foundation of Nova Scotia for your continued support.

04/23/2026

Thriving on Thursdays - we're taking a look at each of the elements of the THRIVE Approach to Wellbing

Today, we focus on R - Relationships

Connection is essential for wellbeing.
Strong relationships can reduce stress, improve mental health, and help us feel supported and valued.

Even small moments of connection matter.

✨ Try this today:
Reach out to one person - a quick text, call, or visit.

Interested in learning more, visit: https://fountainofhealth.ca/en/thrive/relationship

04/16/2026

Thriving on Thursdays - we're taking a look at each of the elements of the THRIVE Approach to Wellbeing.

Today, let's consider H - Health Habits

What’s good for your body is good for your brain.
Healthy habits like moving your body and eating well can improve mood, boost energy, and support long-term health.

You don’t have to start big - small steps count.

✨ Try this today:
Take a 10-minute walk or add one extra fruit or vegetable to your day.

Interested in learning more, visit: https://fountainofhealth.ca/en/thrive/health-habits

04/09/2026

Thriving on Thursdays - we're taking a look at each of the elements of the THRIVE Approach to Wellbeing

Let's start with T - Thoughts

Did you know your thoughts can shape your health and wellbeing?
Positive thinking isn’t about ignoring challenges - it’s about finding balance, noticing what’s going well, and treating yourself with kindness.

Even small shifts in thinking can reduce stress and build resilience.

✨ Try this today:
• Write down 3 things you’re grateful for
• Ask: “What would I say to a friend?”
Your brain is always learning—and your thoughts are part of that process.

Want to learn more, visit: https://fountainofhealth.ca/en/thrive/thoughts

03/13/2026

Kindness – How Self-Compassion Improves Wellbeing
Learn how small, practical acts of self-kindness can strengthen mental health, resilience, and overall well-being.

Our next Kindness session is coming up on March 26th.
Make sure to save your stop by registering at the link below.

@followers

02/26/2026

It is never too late, or too soon, to learn about optimal aging!

Join us tonight for The Art & Science of Aging Well, the free 1-hour educational webinar. Learn about the science of aging well, and the THRIVE © Approach to Wellbeing.
Join us by registering here: https://fountainofhealth.ca/en/individuals

01/30/2026

We’re excited to share a new series of FREE online webinars from the Fountain of Health, in partnership with the Mental Health Foundation of Nova Scotia.

✨ NEW: Kindness – How Self-Compassion Improves Wellbeing
Learn how small, practical acts of self-kindness can strengthen mental health, resilience, and overall well-being. Offered on multiple dates-including a French session-to fit your schedule.

🗓️ Upcoming dates at 12:00 pm:
• February 4, 2026
• March 26, 2026
• May 5, 2026
• June 4, 2026 (French)
• June 15, 2026

🧠 The Art and Science of Aging Well
📅 Thursday, February 26, 2026 at 7:00 pm
A thoughtful and practical session exploring how we can age well - mentally, emotionally, and physically.

👉 Registration is FREE
🔗 www.fountainofhealth.ca/en/individuals

(or scan the QR code on the poster!)

Whether you’re joining for yourself, a loved one, or your work in the community, we hope you’ll join us and spread the word!
Mental Health Foundation of Nova Scotia

01/13/2026

It looks like Dick Van D**e is following the THRIVE Approach!

Dick Van D**e recently turned 100! Here are some of the things he attributes to his longevity:
🕺Move
🤪Play
👉Do new things
🤣Laugh
🫂Connect
🎶Sing
🐶Spend time with pets/animals

What's one thing on that list that you will try this year?

This is lovely video from 2024 features Dick Van D**e dancing and kibbitzing with Chris Martin. It's a heartwarmer.
https://www.youtube.com/watch?v=o4OlL0OpbW8