Fountain of Health Thrive

08/18/2025

Have you been thinking about attending one of the Fountain of Health's free, virtual sessions? Now's the time to register. Check out the details here or register directly: https://fountainofhealth.ca/en/individuals
Mental Health Foundation of Nova Scotia

08/01/2025

Be kind…to yourself

07/15/2025

07/03/2025

Reading benefits our mental health, brain health, and social connectivity! This new research certainly aligns with our THRIVE Approach to Wellbeing.
The short video explaining the value of reading is well worth the watch.

What a fascinating study!

For those of us who are avid readers of fiction, we have another great reason for sneaking in another chapter throughout the day...it's good for our mental, brain and social health.

According to The Queen's Reading Room study, "Not only is reading a magical, joyous experience, it turns out that it’s also good for our health!"

Learn more about the study and watch a short video that describes their top five findings: https://thequeensreadingroom.co.uk/the-queens-reading-room-study/

07/01/2025

Setting a small, tangible goal makes it more achievable! Learn more at fountainofhealth.ca

06/25/2025

This is good advice for those of us here on the East Coast as well. Connect with your neighbours and friends.

Parts of Central Canada are experiencing an extreme heat event. Extreme heat can have a negative impact on our physical and mental health.

If you can, seek cool locations, drink lots of water and check in on your older relatives and neighbours who may be more susceptible to the heat. Let's look out for one another.

06/18/2025

When the goals you set match your values, your wellbeing will grow!

06/11/2025

Have you registered yet for the upcoming webinars?
Sincere thanks to the Mental Health Foundation of Nova Scotia for their support.

06/02/2025

Learning something new and exercising your brain will help you thrive!

05/20/2025

Our relationships impact our health.

05/09/2025

Here's an updated schedule of our free educational opportunities. Hope you can join us! Special thanks to Mental Health Foundation of Nova Scotia for their support.