Renita Muise Personal Training

08/11/2024

⚠️ SEMI-SAPPY POST ⚠️

As of Friday, I marked my last day .

I cannot thank everyone enough who I have met along the way that has helped grow not only as a trainer but as a person. Whether you are a member, team member, or client of mine, there is not enough thanks in the world I can give to each of you. I have shared such memorable experiences with each of you I will never forget! ✨

As always, to the team and Rayanne, thank you for always believing in me and never giving up on making such an amazing community and effort to keep health and wellness your top priority in life 🙏

Don't worry, I am still in the fitness and health world so stay tuned for my next adventures! ✌️

07/04/2024

Hey members! We want to meet your friends!👭

Bring Your Friend Friday! What better way to connect with a friend than to invite them to your fitness center!

So bring them to a class (6am with Colin or 12:05pm with Leanne) or come work out on your own. Drop in between 10am-2pm or register your friend for the day by reaching out to Rayanne rayanne@rhfit.ca

We'll be giving you a gift card from The 5K Cafe so you can also treat your friend to a post workout coffee😀

See you...and your friend tomorrow 💪

/7

06/09/2024

05/09/2024

Wow! I am SO SO SO thankful for this amazing team!
Luke, Renita, Charley, Leanne, Colin!

05/01/2024

May is Mental Health Awareness month! We want to share all the wonderful benefits of exercise with you so are offering FREE group fitness classes to everyone for the month. (FREE for everyone 18+, no membership required, no hidden fees, no charges)

We have new days and times for the month, so check out the class details at rhfit.ca and sign up today! Feel free to call 902.444.6870 or email rayanne@rhfit.ca with questions or help securing your spot.

Our Instructors are super welcoming and approachable and offer classes suitable for everyone. 3 of our Certified Instructors are featured in this picture; Colin, Leanne & Renita.

03/20/2024

Experience personalized training that goes beyond exercise – it's about wellness, confidence,
and empowerment!

As a certified trainer, I'll guide you toward a healthier, stronger you. 💪

✨ Why Personal Training:
Get tailored workouts and expert support for efficient goal achievement, whether it's weight loss,
muscle building, or overall well-being.

🎉 Fun Workouts:
Ditch the monotony with engaging routines and diverse exercises to keep you motivated and
energized!

💪 Accountability and Support:
Stay on track with goal setting, progress tracking, and continuous support to push you toward
success.

🤗 Comfort and Confidence:
Feel supported and free from judgment in a welcoming environment that caters to your pace
and needs.

I'm accepting new clients ready to transform their fitness journey! Don't miss out on securing
your spot for a stronger, healthier you.

03/18/2024

⚠️RH sweaters are NOW available to order⚠️

Order yours this week when you're in for your workout.
We will be taking orders only until Mar.31 so don't miss out.

Rep your favorite small business with these cozy crew necks😋 Perfect for the spring weather ahead.

03/14/2024

Join me with our new Spring schedule starting next Monday! 🌷💪

03/01/2024

FACT: PERSONAL TRAINING IS SOMETHING YOU NEED.

Now that I have you 🤭 I want to say being in the business for over one year has been such an amazing experience. There are countless things I've learned and I'm still learning!

What I do know, is that people need personal training.
I mean this in the best way! Whether it's for:
Goal Setting
Accountability
Motivation
Support
Results
Friendship... The list goes on!

There is always a reason for you to give personal training a shot!

Now why I'm here; I'm here to help YOU with crushing those goals of weight loss, getting stronger, more flexible, injury rehabilitation, WHATEVER YOU NEED. I am here 👏

I offer online personal training all across CANADA🇨🇦
So I come TO YOU!

Interested? I have a form you can fill out to get started (link in my bio) or if you have any questions, let me know! 🤗

Let's get started TODAY ✨

02/27/2024

☺️💚💚

02/20/2024

💚💚💚

💚What our clients are saying💚
Last summer, I was being treated by physio for tendonitis in my rotator cuff and my right shoulder was pretty much seized up and very painful. I needed help because physio wasn't enough. I started working with Renita right away. We started slow, Renita would check in and ask how it felt and she would switch exercises immediately if something wasn't right or it was too painful or if I hated it (i.e. good riddance, bird dog). Gradually, the weights went up, the pain went down, my shoulder started working again, and now after 5 1/2 months of work, my right shoulder is almost back to normal. I'm thankful to Renita for listening to me, being flexible and finding the right exercises for my injury and for cheering on my little victories, like carrying groceries up 3 flights of stairs or my work laptops pain free. I look forward to continuing my training with Renita now that we can focus on something other than just the injury.