KB Counselling Therapy

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Often the women I have worked with have spent years thinking they're the problem, because that's what they were told or ...
04/15/2026

Often the women I have worked with have spent years thinking they're the problem, because that's what they were told or lead to believe.

That they need to try harder.
Be more disciplined.
Do more but be less (IYKYK)

The truth is, it's generally not a lack of effort.
Often, women with ADHD are actually putting in an incredible amount of effort
but somehow still feel like they're coming up short.

You're not alone in that, and you don't have to figure it out on your own.

Registration is open for my next ADHD support group for women,
starting May 5th.

It's a small, virtual group focused on:
*Understanding how your brain works
*Developing tools that fit your needs
*And connecting with other women who truly get it

You can learn more or register here:
kbcounsellingtherapy.com

03/19/2026

ADHD isn’t just about attention, organization, or time management.

For many adults, it also comes with years of misunderstanding, criticism, and internalized beliefs about themselves.

EMDR can help process the emotional impact of those experiences, so they feel less intense and less defining.

When that emotional weight shifts, often people find it easier to learn and use strategies.

If this resonates, EMDR might be worth exploring.

Valentine’s Day is often centered on romantic love and for many people, that can feel meaningful… but also limiting.Love...
02/14/2026

Valentine’s Day is often centered on
romantic love and for many people, that can feel meaningful… but also limiting.

Love isn’t only found in partners.
It shows up in friendships where you don’t have to explain yourself.
In family relationships that shaped how you understand connection.
In the steady companionship of a pet.
And in the way you grow to love and care for yourself over time.

Our mental health isn’t built from one relationship alone.
It’s shaped by the many places we experience safety, acceptance, and belonging.

Today can be about noticing the relationships that help your nervous system soften, and all the beautiful ways that you are loved.

What love are you grateful for today?

Thinking about therapy?Here’s what the beginning actually looks like.No script. No pressure. No “doing therapy right.”Ju...
01/22/2026

Thinking about therapy?
Here’s what the beginning actually looks like.
No script. No pressure.
No “doing therapy right.”
Just a place to start.






kbcounsellingtherapy.com

January is not a deadline.It’s a transition month, not a reset button.If you’re midway through the month and already fee...
01/15/2026

January is not a deadline.
It’s a transition month, not a reset button.

If you’re midway through the month and
already feeling like you’re not meeting your goals,
that things feel unsustainable,
or that something unexpected has disrupted your plans,
it’s okay.

Change is not linear.
It’s often messy, slow, and harder than we expect.

There is no timeline for clarity or growth.
Therapy doesn’t require a “new year, new you” mindset.

You have time 💜

Growth can begin in February,
or April,
or on a random Tuesday,
at your own pace.

If this feels true for you, save this for later or share it with someone who might need the reminder.

I’m so excited to share a little glimpse of my new office space! ✨This space was designed to feel calm, comfortable, and...
10/14/2025

I’m so excited to share a little glimpse of my new office space! ✨
This space was designed to feel calm, comfortable, and safe — a place where you can exhale, reflect, and heal. 💛

Whether we’re working together in person or online, my hope is that you always feel grounded and supported here.

📍 Now accepting clients at my new location.
💻 Online sessions also available.

Living with ADHD and supporting others who do has given me a unique perspective on healing and growth. 💫As both a therap...
10/13/2025

Living with ADHD and supporting others who do has given me a unique perspective on healing and growth. 💫

As both a therapist and someone who personally understands the challenges of ADHD, I know that therapy isn’t about “fixing” who you are. It’s about understanding your brain, your patterns, and learning tools that actually work for you.

A new chapter for KB Counselling Therapy! 🌿We are so grateful to now be welcoming you in our new office at the Sun Tower...
08/22/2025

A new chapter for KB Counselling Therapy! 🌿

We are so grateful to now be welcoming you in our new office at the Sun Tower in Bedford. You can find us on the third floor (Unit 304), where we've created a calm and peaceful space for your healing journey.

We're directly across from the iconic Chickenburger diner, making us easy to find!

Ready to book your session? The link is in our bio.

EMDR therapy stands for Eye Movement Desensitization and Reprocessing—but what does that even mean? Here’s the scoop in ...
08/06/2025

EMDR therapy stands for Eye Movement Desensitization and Reprocessing—but what does that even mean? Here’s the scoop in plain (and friendly) language:

• 💭 When we experience trauma, it doesn’t just stay in our minds—it gets held in our bodies too.
• ⚡ This can make it hard to understand why we have certain strong reactions or feel triggered.
• 🌊 Trauma can affect our ability to regulate emotions, leaving us feeling overwhelmed or “off balance.”
• 🧠 Sometimes, it feels like our body remembers what our brain wants to forget.
• 🔄 EMDR helps your brain unstick those memories and sensations—kind of like hitting the reset button.
• 👁️ It uses gentle eye movements, taps, or sounds (called bilateral stimulation) to support this process.
• 😍 The best part? You don’t have to relive every painful detail to start feeling better.
• 🌱 EMDR helps your brain process trauma the way it’s naturally designed to heal.
• 💪 This can reduce triggers and help you feel more grounded, calm, and in control over time.

If you’ve ever felt stuck, overwhelmed, or confused about your feelings or reactions, EMDR might be the support you need.

I’m here to walk alongside you in this healing journey—at your pace, with kindness and respect. 💛

08/04/2025

Many of us learned to survive by ignoring the younger parts of ourselves that were hurting.

In this space, we focus on gently reconnecting with those parts—offering them the care, safety, and compassion they didn’t receive before.

Reparenting isn’t about fixing what’s broken. It’s about learning to meet yourself with kindness, curiosity, and patience.

You don’t have to go back alone. I’m here to walk alongside you.

Getting diagnosed with ADHD as an adult can feel like suddenly finding the missing piece to a puzzle you didn’t even kno...
08/02/2025

Getting diagnosed with ADHD as an adult can feel like suddenly finding the missing piece to a puzzle you didn’t even know you were working on.

One minute you’re scrolling TikTok thinking, “Why are they describing my life?”
The next, you’re looking back at everything wondering:

“How did nobody catch this?”
“Was I just masking that well?”
“Is this why I keep walking into rooms and forgetting why I’m there?”
“Am I allowed to grieve this?”

Yes, you are.

Late diagnosis often brings a wave of relief and a wave of grief.
Things start to make sense, but you also see all the ways you were misunderstood, pushed too hard, or too hard on yourself.

If you're in that space between clarity and confusion, grief and growth, you're not alone.
You are not broken. You are not lazy.
Your past makes more sense than you've been told.

This is where healing begins.
This is where you learn how your brain really works.
And maybe, finally, start treating it with more kindness 💛

Address

Halifax, NS

Website

http://kbcounsellingtherapy.com/

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