What are the opening hours?

Monday 10:30am - 5pm Tuesday 7:30am - 3:30pm Wednesday 7:30am - 5pm Thursday 7:30am - 3:30pm

Health First Chiropractic Scotia Square

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Halifax, NS
Health First Chiropractic Scotia Square

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health First Chiropractic Scotia Square, Massage service, 1894 Barrington Street, #156 Barrington Tower Lobby, Halifax, NS.

We offer a full range of services to keep you healthy and feeling good from Chiropractic care to massage therapy, orthotics and Theralase therapeutic cold laser treatments.

01/08/2026

Start the year feeling relaxed and recovered! 💆‍♀️✨

Massage therapy at Health First Chiropractic helps release tension, improve circulation, and support overall wellness.

Book your session easily online at our website and give your body the care it deserves.

01/06/2026

New year, new movement goals 💙

Holiday travel, shoveling, and busy schedules can leave your lower back feeling stiff and sore.

Chiropractic care helps restore spinal movement, while massage therapy eases tight muscles so you can start the year feeling your best.

Book your January wellness visit today, you can book online using the QR code or simply give us a call at (902) 429-5098

01/05/2026

✨ Happy New Year Everyone! ✨

We hope everyone had a wonderful Christmas break filled with rest, joy, and time with loved ones.

We’re officially back and ready to help you feel your best in 2026 💆‍♀️💙

We can’t wait to see you!

12/23/2025

Merry Christmas & Happy New Year 🎄

From all of us at Health First Chiropractic, we wish you a joyful holiday season filled with rest, warmth, and good health.

We are open today until 3:30pm, so feel free to stop by and say hello if you’re in the area!

Thank you for trusting us with your care this year, we look forward to supporting you in the year ahead!

12/22/2025

🎄 Last chance before the holidays!

We have 2 massage appointments remaining before Christmas.

Perfect for easing stress, relieving tension, or taking a moment for yourself during the busy season.

Appointments are filling quickly book now to secure your spot.

Book using the QR Code or give us a call at (902) 429-5098

12/18/2025

We have three available appointments on Monday!

Call us at (902) 429-5098 or book online using our website to claim this spot.

Hope to see you on the table!

12/18/2025

Getting a massage is just a nice way to slow down and give yourself some much needed self care! 💆‍♀️

Prioritize your well being. Your body will thank you, book your self-care session today!

you can book online by scanning the QR code or give us a call at (902) 429-5098.

12/16/2025

Our office will be closed from December 24 until January 5 for the holiday season.

If you would like to book an appointment before we leave we will be in office until December 23rd at 3:30pm!

You can also book online over the break for when we return.

Thank you for your understanding, and we wish you a wonderful holiday season.

Thank you for an amazing year everyone!

12/15/2025

We are proud to be collecting donations for Adsum House again this year in support of the many women, children, and youth staying at Adsum House.

Right now, there is a strong need for new items to help provide comfort, dignity, and support to those in our community. Every contribution big or small can make a meaningful difference.

If you are able to donate, please see the list of currently needed new items.

Thank you for helping us support those who need it most.

📍 Donations can be dropped off at our clinic during regular business hours.

12/11/2025

We have one available appointment on Monday!

Call us at (902) 429-5098 or book online using our website to claim this spot.

Hope to see you on the table!

12/10/2025

Last Massage Openings For Tomorrow!

We have three available appointments tomorrow for those wishing to enjoy restorative relaxation or relieve tension before the Christmas chaos hits. 🎄💆‍♀️💆‍♂️

Our December schedule is booking up quickly, so now is an ideal time to secure your pre-holiday treatment.

Call at (902) 429-5098 or book online using our website to claim your spot.

Hope to see you on the table!

12/08/2025

❄️ Are You Shoveling Snow today? ❄️

Snow days are beautiful…until your lower back disagrees.

If you’re heading out to shovel, here are a few Dr. Dwyer approved tips to keep you safe:

1. Warm Up First:

A quick 3–5 minute stretch or walk to get your muscles ready.

2. Use Your Legs, Not Your Back:

Bend your knees and bend from waist:

Avoid rounding forward your back will thank you.

3. Switch Sides:

Don’t always throw snow from the same side. Alternate sides to prevent overloading one set of muscles.

4. Avoid Twisting:

Turn your whole body instead of twisting at the waist while holding a heavy shovel.

5. Take Breaks:

Shoveling is a workout! Pause every 10–15 minutes to reset and stretch.

6. Listen to Your Body:

Sharp or lingering pain is a signal to stop. Your spine isn’t replaceable treat it with care.

Stay safe, stay warm, and take care of that spine! 🧤💙

Address

1894 Barrington Street, #156 Barrington Tower Lobby
Halifax, NS
B3J1N9

Opening Hours

Monday	10:30am - 5pm
Tuesday	7:30am - 3:30pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 3:30pm

Website

http://healthfirstchiropractic.squarespace.com/

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01/08/2026

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