Health First Chiropractic Scotia Square

Health First Chiropractic Scotia Square Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health First Chiropractic Scotia Square, Massage service, 1894 Barrington Street, #156 Barrington Tower Lobby, Halifax, NS.

We offer a full range of services to keep you healthy and feeling good from Chiropractic care to massage therapy, orthotics and Theralase therapeutic cold laser treatments.

Your feet are the foundation of your body. Just like a house with a cracked foundation splintering up to the roof.If you...
09/17/2025

Your feet are the foundation of your body. Just like a house with a cracked foundation splintering up to the roof.

If your feet are out of alignment, that can cause a chain reaction of pain and strain throughout your body.

If you have foot pain do not wait, take care of your feet!

If you are feeling stressed or overwhelmed you’re not alone. Many people experience seasonal stress, which can affect th...
09/15/2025

If you are feeling stressed or overwhelmed you’re not alone. Many people experience seasonal stress, which can affect their mental health and cause symptoms such as:

- Trouble concentrating or remembering
- Difficulty sleeping or staying asleep
- Fear or worry about the future
- Headaches or stomachaches
- Loss of interest or motivation
- Irritability or mood swings

Book in today to get a massage!

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Here are Connor's openings for Monday!You can book online using our website or give us a call to book in.902 429-5098hea...
09/11/2025

Here are Connor's openings for Monday!

You can book online using our website or give us a call to book in.

902 429-5098
healthfirstchiropractic@outlook.com
healthfirstchiropractic.squarespace.com

Adding fruits and veggies to your child’s diet can add great sources of immune boosting vitamins, and minerals which the...
09/11/2025

Adding fruits and veggies to your child’s diet can add great sources of immune boosting vitamins, and minerals which they can be missing out on if their diet contains high amounts of processed foods.

If getting your kids to eat their fruits and veggies is a battle, a great solution is a fruit smoothie.

During this new school year it is important to take the time to make sure your child’s back pack correctly fits and is w...
09/09/2025

During this new school year it is important to take the time to make sure your child’s back pack correctly fits and is worn properly.

Ensuring your child has the correct size backpack and the weight is evenly distributed from right to left can help avoid spinal related pain and injury.

It not uncommon to see symptoms like headaches, upper shoulder pain and lower back discomfort result from improper backpack safety.

We are back in the office today!Summer has flown by and the back to school season is already upon us. For many families ...
09/08/2025

We are back in the office today!

Summer has flown by and the back to school season is already upon us. For many families this means back to schedules and getting the kids ready for another exciting school year.

This time can sometimes cause unwanted stress not only for parents but for kids too!

Lets take a look at some chiropractic tips to help make this back to school season a healthy and happy one for the whole family.

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Proper nutrition fuels the body’s repair mechanisms, helping to mend damaged tissues and alleviate inflammation caused b...
08/25/2025

Proper nutrition fuels the body’s repair mechanisms, helping to mend damaged tissues and alleviate inflammation caused by such injuries.

This means that eating the right foods after a whiplash incident can significantly influence the speed and effectiveness of the healing process.

We will be closed for vacation on September 1st, reopening on September 11th.If you would like to get a massage or book ...
08/21/2025

We will be closed for vacation on September 1st, reopening on September 11th.

If you would like to get a massage or book a Chiropractic appointment before we leave you can book online or give us a call at
(902) 429-5098.

Book now they are going fast!!

Massage therapy can help to lessen the pain and headaches associated with whiplash by reducing inflammation and restorin...
08/21/2025

Massage therapy can help to lessen the pain and headaches associated with whiplash by reducing inflammation and restoring blood flow to the area, as well as helping to break up scar tissue, preventing the risk of future pain and suffering.

It’s recommended to come in once a week for 8-12 weeks to experience the best results for healing.

Some of the best massage types for whiplash include:

Trigger Point
Cupping
Cross Fiber Friction
Myofascial Release
Deep Tissue

If you would like to try a massage with us give us a call today!

Did you know that we offer ergonomic assessments in our clinic? All you need is 10 minutes with Dr. Dwyer!Dr. Dwyer offe...
08/20/2025

Did you know that we offer ergonomic assessments in our clinic? All you need is 10 minutes with Dr. Dwyer!

Dr. Dwyer offers whiplash treatment suggestions to perform every day with minimal body strain.

If you would like some help with ergonomics let us know, we would love to help you!

Did you know we offer Cold Laser Therapy?Laser therapy, also known as low-level laser therapy or cold laser therapy, uti...
08/18/2025

Did you know we offer Cold Laser Therapy?

Laser therapy, also known as low-level laser therapy or cold laser therapy, utilizes specific wavelengths of light to pe*****te the skin and stimulate cell repair and regeneration.

Unlike surgical lasers that cut or burn tissue, therapeutic lasers operate at lower intensities, making them safe and painless.

Book today to get a laser treatment!

Here is our openings for Monday!You can book online using our website or give us a call to book in.902 429-5098healthfir...
08/14/2025

Here is our openings for Monday!

You can book online using our website or give us a call to book in.

902 429-5098
healthfirstchiropractic@outlook.com
healthfirstchiropractic.squarespace.com

Address

1894 Barrington Street, #156 Barrington Tower Lobby
Halifax, NS
B3J1N9

Opening Hours

Monday 10:30am - 5pm
Tuesday 7:30am - 3:30pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 3:30pm

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