04/02/2026
Spring is here and so is spring cleaning season.
While it feels great to freshen up your space, it is also a time when many people experience back, neck, and shoulder pain from overdoing it.
Here are some simple ways to protect your body:
• Bend your knees when lifting, not your back
• Keep items close to your body
• Avoid twisting while carrying things
• Take breaks and don’t try to do everything at once
• Do a few light stretches before and after
• Switch sides when sweeping or vacuuming to avoid overuse
A few small changes can go a long way in preventing injury.
If something starts to feel sore or tight, do not ignore it, getting checked early can help prevent the injury from getting worse.
Take care of your body this spring.
