A Drop of Wellness

A Drop of Wellness Join us on our journey to wellness in all areas of life! Diving into the Gut-Brain Axis! I invite you to follow me on this journey, learning along with me.

A DROP OF WELLNESS

This is a new venture for me as I find my way along the path that life has led me on...trying to find healing and wellness for this weary body of mine! I'm very excited to be part of a wonderful team of men & women who are all on the journey of achieving wellness in their lives. Young Living allows us to have access to many therapeutic grade essential oils, quality products &

supplements that will help us all on this journey. Achieving wellness one drop at a time - naturally! If you ever have any questions about what I am doing to promote wellness in my life, or perhaps to learn how these wonderful essential oils can help you, please do not hesitate to contact me! DISCLAIMER: The information provided on A Drop of Wellness is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease. It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.

You don’t have to do this alone.When you’re walking the path by yourself, staying consistent can feel almost impossible....
04/07/2025

You don’t have to do this alone.

When you’re walking the path by yourself, staying consistent can feel almost impossible.

✨ That’s why in 75 Happy, community is at the heart of it all. Daily check-ins, celebrating wins, and supporting each other when it gets tough. It’s not just a program—it’s a sisterhood, or brotherhood, it's a TOGETHERHOOD!! No matter your age or gender :)

🌟 Prep starts now. We kick off Sunday.
Ready to feel supported and inspired every step of the way?

Comment “TOGETHER” below, and I’ll send you the group link + checklist.

No more crash diets.You don’t need another quick fix. What you need is consistency—simple, realistic changes that actual...
04/06/2025

No more crash diets.

You don’t need another quick fix. What you need is consistency—simple, realistic changes that actually work for your life.

✨ In 75 Happy, we make small but powerful shifts: more protein, more fiber, less sugar, less alcohol. No extremes. No restrictions. Just nourishment that fuels your energy, mood, and focus.

🥗 We start in 3 days. Ready to feel lighter and more balanced?
Comment “NOURISH” below, and I’ll send you meal inspiration and the invite link.

No more waiting.This is it. No more “I’ll start next Monday” or “when life slows down.” Life is now, and you deserve to ...
04/06/2025

No more waiting.

This is it. No more “I’ll start next Monday” or “when life slows down.” Life is now, and you deserve to feel your best.

✨ Tomorrow, we kick off 75 Happy.
75 days of simple, doable habits that help you feel lighter, clearer, more YOU.
75 days of choosing joy.
75 days to start thriving.

This is your sign. We start tomorrow.
Comment “I’M IN” below, and I’ll send you all the tools you need to hit the ground running.



P.S. Did you notice the errors?? 🤣😂

Tired of feeling tired?Headaches, bloating, cravings, fatigue—so often, it’s your body’s way of saying “I need water!”✨ ...
04/05/2025

Tired of feeling tired?

Headaches, bloating, cravings, fatigue—so often, it’s your body’s way of saying “I need water!”

✨ In 75 Happy, we make hydration a daily priority. Because when you’re properly hydrated, you’ll see the difference in your energy, your digestion, your skin, and your focus.

💧 Let’s glow from the inside out. Just 4 days until we start. Water doesn't have to be boring!!

Comment “WATER” below, and I’ll send you the group link + a hydration tracker to help you hit your goals.

Less noise. More clarity.If your mental space feels cluttered, it might be time to swap the endless scroll for something...
04/04/2025

Less noise. More clarity.

If your mental space feels cluttered, it might be time to swap the endless scroll for something that truly fills your soul.

✨ In 75 Happy, we’re setting aside a few minutes each day to read 10 pages—not just any book, but one that grows your mindset, your heart, or your habits. This is about feeding your mind the same way you’d nourish your body.

📚 We start in 5 days. Let’s turn the page on mental clutter and start focusing on what matters most.
Comment “READ” below, and I’ll send you my top book picks and the invite link.

Move with love, not punishment.Forget the guilt-driven workouts or the endless cycle of feeling like you have to “fix” s...
04/03/2025

Move with love, not punishment.

Forget the guilt-driven workouts or the endless cycle of feeling like you have to “fix” something. Movement should feel good.

🌞 A walk outside, stretching under the sun, a dance break in your living room—this isn’t about forcing yourself into something you dread. It’s about honoring your body and giving it the energy it craves.

✨ In 75 Happy, we move for 30 minutes a day. No rules, no pressure—just simple, joyful ways to reconnect with yourself. Bonus: fresh air and sunshine can do wonders for your mood.

👟 We start in 6 days. Ready to shift from burnout to energized?
Comment “MOVE” below, and I’ll send you all the details.

Tired of feeling tired?Struggling with focus, stress, belly bloat, or mood swings? Let’s fix that. Naturally.✨ In 75 Hap...
04/02/2025

Tired of feeling tired?
Struggling with focus, stress, belly bloat, or mood swings? Let’s fix that. Naturally.

✨ In 75 Happy, we drink our daily Dose of Happy—our gut-brain wellness drink that supports mood, provides clean energy, sharpens mental clarity, and balances gut health. All in one simple step.

💛 We start in 7 days.

Comment “HAPPY” below, and I’ll DM you what’s inside, how it works, and how it can help you target the results you want.

✨ If your mind feels like it never stops spinning and you can barely catch your breath—I get it. You’re doing so much, y...
04/01/2025

✨ If your mind feels like it never stops spinning and you can barely catch your breath—I get it. You’re doing so much, yet it feels like you’re always running on empty.

The world is noisy. Life moves fast. And sometimes, it can feel so heavy.

But when was the last time you hit pause? The last time you checked in with you?

One of the simple habits we focus on in 75 Happy is taking a moment each day for gratitude + prayer.
Not for perfection. Not for pressure.
But to create a little more peace.

When you take just a few minutes to express what you’re grateful for, to pray, or simply reflect, something magical happens: you reconnect with you. And when you reconnect with yourself, everything else starts to shift.

8 days until we begin. Let’s find that peace together.

Drop “GRATEFUL” below and I’ll send you the invite link.

🌴 Here’s to Your Happiest Summer Yet! 🌴Ready to feel light, energized, and joyful every single day? This isn’t about cha...
04/01/2025

🌴 Here’s to Your Happiest Summer Yet! 🌴

Ready to feel light, energized, and joyful every single day? This isn’t about chasing a certain look or meeting someone else’s definition of happiness. It’s about waking up each morning with a clear mind, an open heart, and a deep sense of peace—so you can truly enjoy the summer ahead.

That’s why I’m thrilled to announce the "75 Happy Challenge", launching April 7. This is your prep for the happiest summer of your life. We’re focusing on small daily habits that nourish your mind, body, and soul—so when the season arrives, you’re already glowing from the inside out.

For 75 days, we’ll build our happiest, healthiest selves through simple, feel-good actions. Here’s what we’re working on:
🌟 Gratitude + Daily Happy Moments: Find joy in the little things every day.
🌟 Movement: Embrace the sunshine, fresh air, and feel-good exercises that lift your spirits.
🌟 Mindset Growth: Feed your mind by reading 10 pages that inspire and empower.
🌟 Hydration: Refresh and recharge with plenty of water.
🌟 Nourishing Nutrition: Enjoy foods that fuel your body and your mind.
🌟 Connection: Foster meaningful relationships that bring support and joy.

When you joins the group, you’ll also get:
💛 A community of like-minded individuals, all cheering each other on.
🎓 Simple, science-backed wellness tips that make feeling good easy.
🎁 Fun giveaways to keep you motivated and excited.
✨ The confidence and clarity to take on summer feeling your absolute best.

This is your time to shine. The 75 Happy Challenge starts April 7. Get ready to feel amazing, and let’s make this summer the happiest yet!

Drop a ☀️ or comment “I’M IN” below, and I’ll send you all the details.

I’m excited to share my guiding focus for 2025:✨ FOCUS: Nourish what matters ✨This year, I’m choosing to prioritize heal...
12/29/2024

I’m excited to share my guiding focus for 2025:
✨ FOCUS: Nourish what matters ✨

This year, I’m choosing to prioritize health, happiness, and creativity—the things that truly light me up. My focus reminds me to make choices that align with my values and let go of what doesn’t serve me.

This isn’t about being perfect. It’s about honoring the journey, celebrating small wins, and finding joy in the process.

Want to find your own focus for the year? I’ve created a free GPT that walks you through the process. Comment "Focus" below, and I’ll send it your way!

New Year, new possibilities—but let’s talk about resolutions for a second. Too often, they feel like a setup for disappo...
12/28/2024

New Year, new possibilities—but let’s talk about resolutions for a second. Too often, they feel like a setup for disappointment, don’t they? Unrealistic expectations, pressure to be perfect, and guilt when life doesn’t go as planned.

This year, I’m taking a different approach, and I’d love for you to join me. Instead of rigid resolutions, I’m embracing a New Year Focus.

A focus is a guiding word or phrase that aligns with your values and helps you prioritize what truly matters. It’s not a checklist or a rulebook. It’s about progress, not perfection.

Want to explore this idea? I’ve created a free workbook to help you uncover your own focus for the year. Ready to start? Drop a ❤️ below, and I’ll send you the link!

It’s hard to believe it’s already December! As we step into this final month of the year, we’re reminded of the possibil...
12/02/2024

It’s hard to believe it’s already December! As we step into this final month of the year, we’re reminded of the possibility of new beginnings and all that the future holds. December is a month full of wonder, miracles, and reflection. ✨

Take a moment to reflect on the past 11 months…

💭 What moments have you loved?
💭 What moments will you treasure forever?
💭 What moments have taught you the most?

This is a time to honor how far you’ve come and the lessons you’ve learned. Let's welcome this month with gratitude and open hearts, ready for the magic it may bring. 💫

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