We are R•STUDIOS
Rio | Rebel | Rival | Rinse | Rest STRENGTH. SWEAT. RECOVERY.
09/26/2023
Meet more of our kickass team. 🖤 We thrive on authenticity and individualism in our classes and each trainer has something unique to offer.
Emma – Groovy, form-focused, supportive Pilates pal with fast beats and slow pulses ✨
Jake – Your supportive yogi 🧘
Jill – Your jog loving spin coach with the spicy tracks 🌶️
Mady – Angsty boxing trainer who will make you punch harder 🥊
Janna – Server of spin, strength, sweat and smiles👊
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09/24/2023
Libra szn 🤝 Drop your dream themed classes below ⤵️
09/17/2023
Did you know we have a recovery room? REST – right above RINSE!
➡️ Infrared sauna
➡️ Cold plunge
➡️ Relaxation area.
☕ Tea and refreshments
🧖 Bathrobes and towels
Whether you’re recovering from an injury, illness, intense workout or just need a reset, hot and cold therapy can offer amazing benefits.
09/09/2023
Do you crave daily movement? Do you want an unlimited membership? Here’s how to workout safely in a well balanced program. ➡️ Structure your program to care for your body, reduce injury & optimize results all while making the most of your memberships.
PS. R Studios is the only place you can get ALL of these workouts in ONE membership! ⚡️ SAMPLE PROGRAM - This is just an example, days can be altered, workouts can be changed.
09/08/2023
Get your sweat on before Run!
Starting Tomorrow, every Friday of September R Studios Fitness will be hosting a different class to support of the Halifax CIBC Run for the Cure.
To register for a class, go to RStudios.co and purchase an IRONMAN FOR THE CURE pass at a $5, $10, or $20 donation.
Find a list of the classes below, sign up now to make sure you get a spot!
🎗 Sept 8, 6:30pm - RIVAL: Spin with Nick
🎗 Sept 15, 5:30pm - REBEL: Boxing with Connie
🎗 Sept 22, 5:45pm - RIO: Barre with Veronica
🎗 Sept 29, 5:30pm - RINSE: Yoga with Nikki
09/07/2023
Did you know we have an app? 📲
Download the R Studios app to book your classes, purchase memberships, class passes and more! 🖤
Available for Apple & Android.
09/05/2023
🖤 R IRONMAN FOR THE CURE 🖤
We are hosting four donation classes in partnership with CIBC Run for the Cure in Halifax!
⚡️September 8 – RIVAL
Spin with Nick @ 6:30PM
⚡️ September 15 – REBEL
Box with Connie @ 5:30PM
⚡️ September 22 – RIO
Barre with Veronica @ 5:45PM
⚡️ September 29 - RINSE
Yoga with Nikki @ 5:30PM
To sign up, select a $5, $10, or $20 IRONMAN donation from the Buy Page and then booking in as normal - welcome to members & non members!
Want to run with the R Studios team? See you on October 1st! 🏃🏃♂️
Link in out bio to donate.
09/05/2023
R Studios Fitness is hosting a fundraiser for the 2023 CIBC Run for the cure!
Every Friday of September R studio will be hosting a different class! To register, proceed to their website and sign up by donation!
Looking forward to seeing everyone there 💖
09/02/2023
SWIPE to find the best option for you! Send an email for a full list of terms and conditions, or find them online. ➡️
PS. Fall schedule is live September 17 - new classes and instructors, more weekend and evening classes & a full calendar of community events! 🖤
08/29/2023
Meet the R Studios Management Team!
🖤 Connie – Visionary / Creator.
The tough lover big smiler shows you where the stars are leader.
🖤 Nicola – GM of R Studios & Manager of RIO.
The make it happen and get s**t done type of leader.
🖤 Victoria – Director of Operations.
The always helps you show your abilities leader.
🖤 Nikki – Yoga Head Trainer / DE&I Lead.
The making change within and outside of ourselves for the better leader.
🖤Jenna – Rinse Manager & Community Connector.
The emailin, textin, “full heart can’t loose” kinda leader.
🖤Cory – Front desk smiler, bike fixer, shoe giver, deep cleaner, mood lifter.
The no problem we can’t fix, keep it movin’ leader.
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08/27/2023
Virgos, find your slow and controlled movements in our tower, barre/pilates, yoga, and power chill classes! ♍️
08/23/2023
🖤 R Team appreciation 🖤
Last month, our team got together to recharge and celebrate the year so far. We laughed and we appreciated having time to gather in one place.
Each day, our team of 80+ people go above and beyond to make sure the R community has a place to come together, elevate, and belong. This year, they've taught 4,150 classes and hosted 76,398 attendees! ��From our Front Desk squad who deliver an amazing experience, the Instructors who put their hearts & souls into 45 minutes with their class, our EE crew who keeps the entire space looking its best, our Leadership team keeping us connected and supported - shout out to our entire team who works day in and day out to make R Studios so special.
Drop a 🖤 below & show the R Studios team some love.
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RIO | THERE IS A STEREOTYPE. WE JUST DON’T FOLLOW IT.
We offer a variety of movement classes: Pilates, Vinyasa and Power Yoga, Restorative Yoga, Tower, and Barre. Every inch of our Charles Street location is a curated multi-sensory yoga and movement space designed to enhance your experience on your one hour retreat. We are an open concept studio so come in, meet the tribe, and make yourself at home.
ROGUE | LEAVE THE FLOCK. JOIN THE RIOT.
Rogue is the more rustic and masculine of our spaces focusing in luxury and simplicity in a wide open space. Located in a more industrial part of the city, Rogue’s garage doors open into a dark space that drive intensity and action. We encourage you to stay and enjoy the after class experience, serving from kegs of local beer certain evenings of the week. Our fitness is for real here, and our community is everything.
REBEL | IF YOU DON’T WANT TO BE EVERYBODY ELSE. BE SOMEBODY DIFFERENT.
Our newest studio, Rebel, is opening its doors in Downtown Dartmouth - Winter 2019. A combination of its two sister studios, Rebel is your one stop shop for all things fitness. From yoga classes to high intensity circuit classes you will find exactly what you need to be exactly who you want to be.
