Scotia Physiotherapy

Scotia Physiotherapy Physiotherapy and Massage Therapy Clinic Located in the heart of Halifax, Scotia Physiotherapy is one of the most well-established clinics in the city.

There’s no wrong way to move — but variety helps you move better for life. ✅ Less pain ✅ Fewer injuries ✅ More strength ...
06/09/2025

There’s no wrong way to move — but variety helps you move better for life.

✅ Less pain
✅ Fewer injuries
✅ More strength

Need help creating your own plan? We’re here to support you!

💻 https://scotiaphysio.janeapp.com/ #/staff_member/53 📲 902 425 3065

Need a template to start building your balanced routine? 🗓️ Here’s the plan our own PT Emma is following after training ...
06/04/2025

Need a template to start building your balanced routine? 🗓️

Here’s the plan our own PT Emma is following after training for her first half marathon 🏃‍♀️

Want to perform better and feel better? Mix in workouts that complement your main training. 💡Running + Strength 💡Cycling...
06/02/2025

Want to perform better and feel better? Mix in workouts that complement your main training.

💡Running + Strength
💡Cycling + Mobility
💡HIIT + Stretching

Cross-training is for everyone, not just athletes!

Bored with your workouts? You're not alone. 🙋‍♀️ Keeping things fun and fresh can reignite your motivation! 🎯 Try someth...
05/28/2025

Bored with your workouts? You're not alone. 🙋‍♀️

Keeping things fun and fresh can reignite your motivation!

🎯 Try something new this week – maybe yoga, a trail run, or a dance class!
Swipe for a list of different exercise ideas that our physiotherapy resident Emma enjoys doing!

A healthy fitness routine includes more than just cardio! 🏋️‍♀️🧘‍♂️🏃‍♀️🚴‍♂️ Mix these these into your week: 🫀Cardio 💪Str...
05/26/2025

A healthy fitness routine includes more than just cardio! 🏋️‍♀️🧘‍♂️🏃‍♀️🚴‍♂️
Mix these these into your week:

🫀Cardio
💪Strength & Stability
🤸Flexibility & Mobility
⚡Agility & Power
🧍‍♂️Balance Training

Small changes = big results!

Why mix it up? 👉 ✅ Prevent injuries ✅ Improve performance ✅ Stay motivated ✅ Train smarter Don’t get stuck doing the sam...
05/21/2025

Why mix it up? 👉
✅ Prevent injuries
✅ Improve performance
✅ Stay motivated
✅ Train smarter
Don’t get stuck doing the same thing every day. Your body (and mind) will thank you!

🚨Feeling stuck or achy in your workouts? It might be time to shake things up! Variety in your exercise routine could be ...
05/19/2025

🚨Feeling stuck or achy in your workouts? It might be time to shake things up! Variety in your exercise routine could be the missing piece

💡New blog post up: "The Benefits of a Balanced Exercise Routine" – Link in bio!

The Scotia team enjoyed an excellent education session on neuropathic meds, NSAIDs and other meds used for common MSK pr...
04/29/2025

The Scotia team enjoyed an excellent education session on neuropathic meds, NSAIDs and other meds used for common MSK presentations. While not within the physiotherapy scope, medications are often a component of our client's management. It was fun to exercise biochemistry portion of our 🧠s Thank you Isaac .hfx !

Address

Halifax, NS

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 7am - 8pm
Thursday 8am - 8pm
Friday 8am - 3pm

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