Dr Nadia Tymoshenko, Naturopathic Doctor

09/05/2025

Well here is an aspect of smart phone use I hadn't considered... Smartphone use on the toilet and the risk of hemorrhoids! 😅

Smartphones are ubiquitous in daily life, with many people now using them while sitting on the toilet. Despite anecdotal evidence that length of time spent on the toilet is a risk factor for hemorrhoids, a multivariate analysis of smartphone use has not been performed. This study examines the correl...

09/22/2022

Hey you know about storm chips, storm drinks, storm snacks and storm parties and probably other bad weather related events. In Saskatchewan it's so flat, people go to friends homes on the edge of farm fields to watch the storms roll into town. Well folks its time to learn about storm vegetables!

Every stormy weekend negatively hits farmers sales from farmers markets. We dont plan for storms, no one does, but what I want to make known is that stormy weekends really hit farmers hard in one way and potentially more depending upon that storm.

The on farm market will be closed this weekend on Saturday. Hopefully the storm is over by Sunday for the Spryfield Farmers market.

If you would like some produce this week before Saturday let me know! Message me here or contact 902 880 1027.

Theres lots of tomatoes, jalapenos, zucchini and cucumbers, salad turnips, radishes, basil, kale, swiss chard and eggplant.

Thank you! Tell your friends, tell people who you know who go to farmers markets. Us farmers still have food for you! Reach out to your local farmer all across the province! Get stocked up for the storm with the best !

902 880 1027 or msg me online!

07/22/2022

Gabor Mate… so much relatable wisdom here in less than 11 minutes!

Discover Your True Self I Dr Gabor Maté.Who is Gabor Maté? A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertis...

06/08/2022

Here is an important update for my Glenbourne Chiro clients about receiving email appointment reminders and our monthly newsletter. Thanks for your attention :)

Attention Gmail users! With the most recent update to gmail it looks like some of our patients are no longer receiving our emails direct to their inbox. Google has been using AI to filter emails into different "smart mailboxes" based on your interaction with them. Please make sure to check your junk and spam folders to make sure that our emails are not going there. If they are, please mark them to go to your inbox and add hello@glenbournechiro.ca to your contacts list.

Just a reminder that appointment reminder emails are a courtesy and sometimes they don't work. Make sure that you are keeping note of your appointments in your calendar so you don't miss them. We have a 24 hour cancellation/reschedule policy for chiropractic, laser and massage and a 48 hour cancellation/reschedule policy for naturopathy. Please give adequate notice to avoid being charged for the missed appointment. We often have patients on a wait list so we appreciate this courtesy. Thanks in advance!

01/12/2022

⭐️ I have been thinking about authenticity lately, and what that looks like and means for me. It includes staying connected with myself (and then others) and being my true self. I notice that, when I’m authentic, that is what I experience back from people… and doesn’t that add so much richness to life!? 🌈

01/07/2022

Celebrating a snowy, icy, windy, thunder-y Ukrainian Christmas today ⭐️
I have never I’ve ever heard such loud thunder during a snowstorm!

12/30/2021

I’m taking time to set some personal and professional intentions for myself 2022. I find it all too easy to get caught up in the busy-ness of life and go through a day… a week… a month… without being connected to what I truly desire or how I want to be and feel. How about you?