Yoga With Mike Munro PT

12/06/2024

Latest newsletter!

Welcome to the TAYS Newsletter. We wish everyone a joyous Holiday Season this year! In this issue we have some highlights from the previous year in the "TAYS 2024 Year In Review" article below. We wanted to share some of our participant's achievements, event highlights and reflections from Mik...

04/14/2024

Yoga Teachers in NB This is coming up soon.

Join us for an informative, fun and creative adventure into teaching chair yoga. While making yoga accessible it is a key benefit to this effective practice, it is also a genuine way to delve into the experiences of yoga and mindfulness. Learn asana modifications, various sequences, adaptations and....

01/25/2024

New booking page! So easy to book with this booking calendar!

Mike is a Certified Interdisciplinary Yoga Instructor at the Professional level (500 hours) and a licensed and practicing physiotherapist. His yoga studies, which started in 1993, involve Iyengar, Interdisciplinary and Ashtanga. He strives to incorporate yoga, physiotherapy and meditation knowledge....

11/29/2023

Enjoy 10 days of FREE online yoga - offer on until the end of December. Sign up NOW. Option to use the promocode DECSALE1 to receive 30% a yearly membership at the end of your trial. Stay tuned for other Christmas specials coming out during the month of December from TAYS. See link to free trial www.fitwith.io/taysyoga
DM us and we will respond to any questions.

11/20/2023

This weekend! YTT 500 level. A few spots left to dive in with this yoga practice that will take your hands on skills to the next level! Yin Yoga, hands on assists and yoga massage are included. Module 1 of 4 towards Pranassage Practitioner Training as developed by Don And Amba Stapleton, founders of Nosara Yoga and Self-Awakening Yoga. DM us for more info or check the link https://www.taysyogahalifax.com/pranassage.html

10/18/2023

10/09/2023

Please see www.fitwith.io/taysyoga for the lates episodes of Mike's Physio Garage including this one about goal setting based on neuroscience. All TAYS on-demand classes are also available now here.

https://fitwith.io/taysyoga/7933

Mike takes a look at setting complex goals from the point of view of Neuroscience referencing an article by Elliot T Berkman of The University of Oregon. Part 1 of 2.