Hannah Magee, RD

Hannah Magee, RD Hannah Magee, RD
Media Dietitian & Nutritionist
Sharing Nutrition Tips & Healthy Recipes

Hannah Magee is a Professional (Registered) Dietitian and Nutritionist based in Halifax, Nova Scotia. Hannah holds a Bachelor of Science in Applied Human Nutrition from Mount Saint Vincent University and a Professional Master’s Diploma in Dietetics.

oat flour pumpkin muffins 🍂🧡 it’s that time of year! comment “RECIPE” here and I’ll DM you the recipe for these fluffy p...
09/15/2025

oat flour pumpkin muffins 🍂🧡 it’s that time of year!

comment “RECIPE” here and I’ll DM you the recipe for these fluffy pumpkin muffins 🫶🏼💌 they’re nourishing, fluffy, and delicious.

https://hannahmageerd.com/gluten-free-pumpkin-muffins/

📸:

Groceries that make life easier 🛒 SWIPE 👉🏼 to see! Do you buy any of these? What items make eating well easier for you? ...
09/04/2025

Groceries that make life easier 🛒 SWIPE 👉🏼 to see!

Do you buy any of these? What items make eating well easier for you? 💬

If you thought making stuffed chicken for dinner was time-consuming or difficult, think again! This Spinach Artichoke St...
08/29/2025

If you thought making stuffed chicken for dinner was time-consuming or difficult, think again!

This Spinach Artichoke Stuffed Chicken Breasts recipe only takes 30 minutes to prepare. The result? Juicy chicken breasts stuffed with a savoury, cheesy spinach and artichoke filling paired with blistered cherry tomatoes that cook right in the pan.

Serve this high-protein healthy dinner with a starch or enjoy it as a low-carb meal.

Get the full recipe here: https://hannahmageerd.com/30-minute-spinach-artichoke-stuffed-chicken-with-blistered-tomatoes/

A fluffy stack of pancakes, but make them high-protein, filling, and satiating? That’s what you get when you make this r...
08/27/2025

A fluffy stack of pancakes, but make them high-protein, filling, and satiating?

That’s what you get when you make this recipe for cottage cheese pancakes with whole wheat flour. Short on time in the AM? Prep a batch on Sunday then pop them in toaster for a quick and healthy breakfast during the week!

Get the full recipe here: https://hannahmageerd.com/fluffy-cottage-cheese-protein-pancakes-with-whole-grains/

Love guacamole but want bump up your protein? Try this easy homemade higher protein guacamole made with white kidney bea...
08/25/2025

Love guacamole but want bump up your protein?

Try this easy homemade higher protein guacamole made with white kidney beans. Stir in tomatoes, red onion, and cilantro to make it even more flavourful and nutritious. Enjoy as a dip, a spread, whatever you like!

Get the full recipe here: https://hannahmageerd.com/10-minute-protein-guacamole-with-white-beans/

08/22/2025

high protein broccoli cheddar egg bites 🥦🧀

These easy Broccoli Cheddar Baked Egg Bites are a healthy, high-protein breakfast recipe (thanks to cottage cheese!) that you can meal-prep AND freeze to make mornings easier.

⭐️⭐️⭐️⭐️⭐️ reader review from Lindsay: “I absolutely love these! They are delicious! I make them almost weekly for my husband and I. They are filling and a great way to start the day! Thanks for sharing!”

https://hannahmageerd.com/broccoli-cheddar-baked-egg-bites/

Keep these Salted Caramel Apple Energy Balls on hand for a quick pick me up snack. Made with nourishing ingredients like...
08/18/2025

Keep these Salted Caramel Apple Energy Balls on hand for a quick pick me up snack. Made with nourishing ingredients like dates, oats, walnuts, and applesauce, they taste like caramel apples in energy ball form! Vegan and gluten-free.

Get the full recipe here! https://hannahmageerd.com/salted-caramel-energy-balls/

This creamy Canned Salmon Salad is packed with protein, healthy fats, and zesty, fresh flavours. Made with with tender c...
08/15/2025

This creamy Canned Salmon Salad is packed with protein, healthy fats, and zesty, fresh flavours.

Made with with tender canned salmon, high-protein greek yogurt (no mayo in sight!), crisp celery, red onion, a generous sprinkle of fresh dill, and a touch of olive oil, dijon, garlic, and lemon. Pair it with crackers for dipping, or serve it up in a sandwich or wrap for a quick, easy, and healthy lunch.

Get the full recipe here! https://hannahmageerd.com/10-minute-healthy-canned-salmon-salad-no-mayo/

Cucumber in a smoothie? Heck yes! The delightful combination of pineapple and cucumber in this quick and easy recipe is ...
08/13/2025

Cucumber in a smoothie? Heck yes! The delightful combination of pineapple and cucumber in this quick and easy recipe is tasty and refreshing.

In addition, this Cucumber Smoothie is packed with nutritious ingredients like spinach and Greek yogurt and provides a burst of hydration and essential nutrients. Perfect for a hot day or as a post-workout refresher!

Get the full recipe here! https://hannahmageerd.com/refreshing-pineapple-cucumber-smoothie/

comment “RECIPE” and I’ll send you this super yummy 2-minute + 3-ingredient pesto salad dressing right to you DMs! 💚🥗use...
08/12/2025

comment “RECIPE” and I’ll send you this super yummy 2-minute + 3-ingredient pesto salad dressing right to you DMs! 💚🥗

use it on salads, marinate proteins with it, or just dip some good old bread in it. 🤭

https://hannahmageerd.com/2-minute-pesto-salad-dressing/

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50 Bedford Highway
Halifax, NS

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Monday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

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