What are the opening hours?

Monday 9:30am - 9pm Tuesday 9:30am - 9pm Wednesday 9:30am - 9pm Thursday 9:30am - 9pm Friday 9:30am - 9pm

Insight Mental Health Counselling

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Canada
Halifax, NS
Insight Mental Health Counselling

Our mission is to help you find clarity and confidence in navigating life's challenges ✨

10/08/2025

What have you been reading lately? 📚

09/23/2025

Struggling to Connect Lately? 💬

Are you and your partner stuck in the same arguments?

Is communication turning into silence or frustration?

Do you wonder if things will ever feel easy again?

At Insight Mental Health Counselling, Jane Donovan offers online couples therapy in Halifax and across Nova Scotia to help you:

💛 Rebuild trust
💛 Improve communication
💛 Heal from emotional wounds
💛 Break unhelpful patterns
💛 Rekindle love and connection

Jane uses approaches like Narrative Therapy, which helps couples separate the problem from the relationship — so instead of fighting each other, you begin working together to understand and change the story that’s keeping you stuck.

Whether you’re navigating ongoing conflict, rebuilding after betrayal, or simply want to feel closer again — Jane can help.

🌐 Online sessions available

Private. Compassionate. Rooted in understanding.

📍 Based in Halifax | Serving all of Nova Scotia

09/18/2025

✨ Meet Jane Donovan, RCT
Halifax Therapist & Relationship Counsellor✨

Jane brings warmth, clarity, and compassion to every session — especially when working with individuals and couples navigating the complexities of relationships, communication, and emotional healing.

💡 Jane’s Specialties:

• Relationship Issues
• Domestic Abuse
• Couples Counselling
• Anxiety & Depression

Whether you’re healing from past hurts or building something new, Jane offers a space where you can feel supported, seen, and empowered.

📍 Based in Halifax & offering online therapy across Nova Scotia.

🗓️ Ready to connect with Jane?
[Link in bio] to book a session or learn more.

09/11/2025

📣 New Blog Post

Ever feel like you're stuck—and you can’t figure out why?

Our latest blog explores how narrative therapy invites a new way of relating to emotions like feeling stuck.

🌱 Halifax therapist Jules Smith asks:
“If the feeling of being stuck could speak, what would it say about why it’s showing up right now?”

💭 And Jane Donovan follows with:
“What difference does that make?”

These simple yet powerful questions have helped many of our Halifax clients move from self-blame to insight — and from stuckness to steps forward.

✨ Curious to learn more?

📖 Read the full blog via the link in our bio.

09/03/2025

✨ Our Favourite Therapy Questions: Jane & Jules Edition ✨

In therapy, the right question can shift everything. Today, we're sharing a question each of us keeps close — ones that can bring clarity and connection to our clients. 💭

Address

1701 Hollis Street , Suite 800
Halifax, NS
B3J3M8

Opening Hours

Monday	9:30am - 9pm
Tuesday	9:30am - 9pm
Wednesday	9:30am - 9pm
Thursday	9:30am - 9pm
Friday	9:30am - 9pm

Telephone

+19024175077

Website

http://insightmentalhealth.ca/

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