Social Anxiety Awareness Network

04/20/2020

For anyone who needs it ❤

-Turk, Megan & Amateur Alex

04/21/2019

Happy Easter, Passover, Spring or whatever this day means to you. 💚

12/11/2017

12/03/2017

08/28/2017

This makes so much sense!

07/26/2017

07/15/2017

Breathing in sync with this gif seems therapeutic as well. Inhale slowly as it expands and exhale slowly as it collapses. Give it a try!

This is so relaxing.

07/12/2017

A asked people who aren't currently working in The Mighty's mental health community to share one thing they wish others understood about being unemployed with a mental illness.

07/03/2017

Hope everyone had a great Canada Day!

05/08/2017

"I’m not faking being sick. I’ve been faking being well." (via The Mighty)

05/01/2017

Spring is in the air! Take some time today to notice all the new life blossoming around you - and that if fought through winter just like you. Let this fill you with hope for the new season and courage to take full advantage of it.

04/24/2017

04/22/2017

"It’s 6:00 p.m. The party starts in an hour." http://buff.ly/2pJ0U5c via

"What am I going to say as an excuse this time?"

04/20/2017

“There’s much more to me than my silence.” Download the Whisper app for more anonymous confessions: http://wis.pr/Mxvt Check out more awesome BuzzFeedYellow ...

04/20/2017

"Social interactions are a challenge for me." http://buff.ly/2pJ6O6B via The Mighty

"My constant fear of judgment and obsessive preplanning of conversations were no longer confusing. They were all pieces of something."

04/19/2017

It can be hard to reach out.

It took me a long time to figure out why I felt certain ways. I knew they weren't normal, but I couldn't identify them. After doing research and talking with ot

04/19/2017

Can you relate to any of these? I know I can.

"Nervous chatter isn't something you expect from someone with social anxiety..."