PuncHIIT Fitness

PuncHIIT Fitness At PuncHIIT Fitness get a great variety of group fitness classes (Kickboxing, Boxing, Kettlebells, Group Strength, Pilates, etc) & Personal Training.

We also offer 1-on-1 private personal training. In our private personal training room we focus on your goals. That might be to get stronger, add muscle, increase mobility & flexibility, core strengthening, cardio endurance or even learning a new skill (i.e. boxing or kickboxing). Other specialties we offer are nutrition coaching and autoimmune protocol coaching. Our nutrition and AIP certified coa

ch will help you achieve your goals. Whatever your goals, you can be confident that one of our qualified instructors will help you achieve them with a program that's been personalized just for you.

Join Team PuncHIIT for the Dragon Boat Races on June 13 in support of the QEII Patient Assistance Fund.A great cause, a ...
05/25/2026

Join Team PuncHIIT for the Dragon Boat Races on June 13 in support of the QEII Patient Assistance Fund.

A great cause, a great day on the water, and a chance to paddle alongside the PuncHIIT community. No experience needed — just bring your team spirit.

Registration is $46/person and spots are available now in the webshop.

Sign up → shop.punchiit.ca

Group Strength runs all week with coached sessions designed to build real strength, confidence, and consistency. Show up...
05/25/2026

Group Strength runs all week with coached sessions designed to build real strength, confidence, and consistency. Show up, put the work in, repeat.

View the schedule → schedule.punchiit.ca

05/22/2026

PT FOR EVERY NEED 💪

Whether your goals are building strength, improving mobility, recovering from injury, learning boxing or kickboxing, fixing desk-job posture, or getting support with nutrition and autoimmune health — we have coaching built around you.

From performance-focused training to Neck & Posture Reset sessions to specialized Autoimmune Protocol coaching, our trainers work with real people and real goals. No copy-paste programming. No one-size-fits-all approach.

Book your free consult and find the right fit for you → pt.punchiit.ca

Set your summer schedule now 🔅Long days, weekends away, patio season — summer gets busy fast. Our 2-week trial is the pe...
05/21/2026

Set your summer schedule now 🔅

Long days, weekends away, patio season — summer gets busy fast. Our 2-week trial is the perfect way to lock in a routine before the season takes over. Try unlimited group fitness classes, find your favourite time slots, and build a schedule that works with your summer instead of against it.

Kickboxing, strength, kettlebells, mobility, boxing skills — all under one membership.

Start your 2-week trial → shop.punchiit.ca

05/19/2026

PuncHIIT is building a Dragon Boat team 🐉

Join us June 13 for a full day of racing, laughs, team spirit, and community — all in support of the QEII Patient Assistance Fund.

No experience needed. Just bring good energy and a willingness to paddle hard when someone inevitably yells “GO GO GO” like it’s the Olympics.

Tickets are available now in the webshop. Details with Sonny.

Strength schedule for May 18–22 💪Holiday Monday means regular classes are canceled on May 18 — but Camp PuncHIIT Pop Up ...
05/17/2026

Strength schedule for May 18–22 💪

Holiday Monday means regular classes are canceled on May 18 — but Camp PuncHIIT Pop Up Circuit with Kat takes over at 9:30am ☀️ Expect sweat, stations, teamwork, and a little controlled chaos.

Then it’s back to business for the rest of the week with Group Strength running Tuesday through Friday. Structured programming, coached sessions, and zero guesswork — just show up and put the work in.

Schedule → schedule.punchiit.ca

Camp PuncHIIT is back ☀️Holiday Monday doesn’t mean sitting still. Our Camp PuncHIIT Pop Up Circuit returns Monday, May ...
05/15/2026

Camp PuncHIIT is back ☀️

Holiday Monday doesn’t mean sitting still. Our Camp PuncHIIT Pop Up Circuit returns Monday, May 18 at 9:30am with Kat leading the chaos.

Think outdoor-camp energy meets PuncHIIT conditioning: stations, partner work, cardio, strength, laughs, and the kind of workout that makes you forget it’s technically a holiday.

Regular classes are canceled for the day — this is the mission now.

Spots limited - book now under "Pop Up Circuit"!

05/13/2026

Performance first 🥊

Sonny’s coaching is built around improving real-world performance — strength, conditioning, endurance, power, and athletic capacity that carries outside the gym, too. Whether your goals are boxing, sport performance, or simply feeling stronger day to day, every session is designed to move you forward.

Book your free consult → sonny.punchiit.ca

Train hard. We’ll handle the rest.Our Group Strength classes run 5 days a week with structured programming, expert coach...
05/12/2026

Train hard. We’ll handle the rest.

Our Group Strength classes run 5 days a week with structured programming, expert coaching, and progressions that actually make sense. Every session is designed with purpose so you can focus on lifting, learning, and getting stronger — without having to build your own workouts.

Multiple class times. All levels welcome. Just show up and put the work in.

View the full schedule → schedule.punchiit.ca

Address

247 Herring Cove Road (lower Level)
Halifax, NS
B3P1L6

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Saturday 9am - 1pm
Sunday 9am - 12pm

Website

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