What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 7:30pm Saturday 9am - 1pm Sunday 9am - 12pm

PuncHIIT Fitness

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Canada
Halifax, NS
PuncHIIT Fitness

At PuncHIIT Fitness get a great variety of group fitness classes (Kickboxing, Kettlebells, etc) & PT. We also offer 1-on-1 private personal training.

In our private personal training room we focus on your goals. That might be to get stronger, add muscle, increase mobility & flexibility, core strengthening, cardio endurance or even learning a new skill (i.e. boxing or kickboxing). Other specialties we offer are nutrition coaching and autoimmune protocol coaching. Our nutrition and AIP certified coach will help you achieve your goals. Whatever yo

ur goals, you can be confident that one of our qualified instructors will help you achieve them with a program that's been personalized just for you.

08/18/2025

👋 FIRST CLASS? IT’S FREE.

No strings, no pressure—just a chance to step through our doors, meet our incredible community, and see why PuncHIIT feels like family from day one. You’ll get expert coaching, fun and functional workouts, and that “I can’t believe I just did that” post-class buzz.

Come kick, lift, sweat, and laugh your way through a session that’s anything but boring. You bring yourself—we’ll bring the energy.

08/17/2025

STRENGTH TRAINING: AUG 18–24 💪
Another week to lift heavy, move well, and get stronger—let’s make every rep count!

08/15/2025

HIGH ENERGY. HEAVY SWEAT. REAL SKILL. 🥊

Kickboxing at PuncHIIT isn’t just about punching and kicking—it’s a full-body cardio blast that builds strength, endurance, and coordination while teaching real technique. Every class is designed to push your limits, sharpen your skills, and leave you feeling unstoppable.

From footwork to combos, you’ll sweat hard, move with purpose, and train like an athlete—no matter your starting point. Come train like a fighter, six days a week!

08/14/2025

ONE MEMBERSHIP IS ALL YOU NEED 👏

You want it? We got it! Group fitness at PuncHIIT means variety, challenge, and community. Boxing, strength, mobility, yoga, and beyond — every day brings something new to keep you engaged and progressing. Our experienced coaches bring energy, knowledge, and genuine care to every session, ensuring you're supported no matter your level. Whether you're looking to hit harder, lift heavier, move better, or just feel good in your body, we’ve got a class that fits.

Visit 🌐 punchiit.ca to grab your first class free, 2-week trial, or to become a member!

08/13/2025

STRONGER. HEALTHIER. FULLY SUPPORTED. 💪

Steph’s personal training clients get it all: customized strength coaching, nutrition guidance, women’s health expertise, and a deep understanding of how your body moves best. She’s not just counting reps—she’s helping you build habits, confidence, and strength that last.

From navigating menopause to breaking free from diet culture, Steph brings the knowledge, empathy, and energy you need to succeed. A true one-stop shop for strong, sustainable results.

08/12/2025

TECHNIQUE TUESDAY: TRX REAR DELT FLY 🦅
Build strong shoulders and better posture with this upper-back burner.

SETUP: Face the anchor and grab both handles with a palms-down grip. Walk feet forward until straps are taut and your body is in a straight line — more lean = more challenge.
START POSITION: Arms extended in front at chest height, elbows slightly bent. Keep that bend the whole time.
OPEN UP: Move from your shoulder blades, pulling them back and together as you open your arms into a “T” shape.
SQUEEZE: Pause at the top, feeling the muscles between your shoulder blades fire, while keeping tension on the TRX straps.
CONTROL THE RETURN: Slowly bring arms back to start without letting elbows bend or straighten.

08/11/2025

🔥 New Instructor. Same Kettlebell Burn. 🔥

Meet Corey — our newest kettlebell instructor! 💪
He’s been a dedicated PuncHIIT member, a reliable sub, and is now officially leading Tuesday 5:45 PM Kettlebell. Agatsu certified and known for his challenging, smartly structured workouts, Corey brings the heat and keeps you thinking (and sweating) from start to finish.

Come see what he’s got lined up next!

08/10/2025

Strength training this week is all about showing up and getting stronger—one lift at a time. Whether it’s upper, lower, or full body, we’ve got the classes to help you build it.

08/09/2025

Creatine: The Power Supplement Backed by Science https://bit.ly/4dpb9ok
New blog post by PuncHIIT Fitness at punchiit.ca/myblog.
.ca

08/08/2025

Boxing Skills 101: Build Real Skill — No Sparring, No Pressure!

Curious about boxing but not sure where to start? Boxing Skills 101 is designed for anyone from absolute beginners to seasoned pros looking to sharpen their technique in a non-intimidating, supportive environment.

We’ll guide you through all the essential elements — stance, footwork, punches, defense, movement, and combinations — using structured drills and easy-to-follow coaching. You’ll build confidence, coordination, and power with every session.

No sparring. No pressure. Just real boxing skills, taught at your pace, by experienced coaches who’ve got your back.

Come ready to take notes 📝
Wednesday 6:45pm with Sonny
Saturday 11am with Sonny & Kat

08/06/2025

TRAIN WITH PURPOSE, MOVE WITH POWER. TRAIN WITH KAT 💪

Kat’s personal training isn’t just about throwing punches — it’s about building strong, capable bodies through boxing, strength training, and mobility work. With a focus on proper form, injury prevention, and athletic development, Kat’s sessions are tailored to your unique needs and goals. Whether you're looking to gain power, move better, or feel more confident in your body, she’ll meet you where you’re at and help you level up. Every session is a chance to get stronger, move smarter, and unlock your potential.

Visit 🌐 kat.punchiit.ca to book your free consult!

Address

Halifax, NS

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 7:30pm
Saturday	9am - 1pm
Sunday	9am - 12pm

Website

http://www.punchiit.ca/

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