What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 7:30pm Saturday 9am - 1pm Sunday 9am - 12pm

PuncHIIT Fitness

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Canada
Halifax, NS
PuncHIIT Fitness

At PuncHIIT Fitness get a great variety of group fitness classes (Kickboxing, Kettlebells, etc) & PT. We also offer 1-on-1 private personal training.

In our private personal training room we focus on your goals. That might be to get stronger, add muscle, increase mobility & flexibility, core strengthening, cardio endurance or even learning a new skill (i.e. boxing or kickboxing). Other specialties we offer are nutrition coaching and autoimmune protocol coaching. Our nutrition and AIP certified coach will help you achieve your goals. Whatever your goals, you can be confident that one of our qualified instructors will help you achieve them with a program that's been personalized just for you.

01/08/2026

STRONG DOESN'T RUSH.

There’s no timeline here — just consistency. Across every class — strength, circuit, kickboxing, and beyond — our coaching prioritizes form, smart progressions, and sustainable effort. That means you can keep showing up week after week, building strength and skill without burning out. Strong habits build quietly, and they last.

01/07/2026

COACHING MATTERS 💪

Personal training gives you structure, accountability, and coaching tailored to your needs — whether that’s private sessions, partner training, or small groups. Good coaching matters because it helps you move with intention, understand why you’re doing what you’re doing, and progress safely over time. Our coaches cue technique, adjust in real time, and build programs that support long-term strength and resilience — not quick fixes. Train in fully equipped rooms with guidance that keeps your movement quality high and your progress sustainable.

Find your coach and book a consult 🌐 punchiit.ca/book-pt-session

01/06/2026

Strength training isn’t about extremes — it’s about supporting how you move, work, and live every day. Our classes are coached, intentional, and built for longevity. No guesswork. No chaos. Just solid training that carries over outside the gym.

Group Strength runs 6 days a week! Try your first class free: 📧 info@punchiit.ca

01/05/2026

Founders Arrive Ready.

This is your chance to set yourself up before we open the doors to the new space. Founders options are still available across training and recovery — built for flexibility, consistency, and long-term progress.

Choose from Founders Memberships (Basic, Premium, or Annual), Founders Punch Passes (20, 40, or 60 class passes), and Recovery Room Pre-Sale credits (Basic, Active, or Elite) with early access and added perks. Whether you want unlimited training, flexible class access, or recovery built into your routine, there’s a Founders option that fits.

Plan Now. Arrive ready. Shop.punchiit.ca.
Questions? info@punchiit.ca

01/04/2026

A strong week starts with a plan. Check the group strength split, pre-book your classes, and give yourself one less decision to make. Consistency compounds.

01/02/2026

Recovery Room credits are now available for pre-sale ❄️🔥

Choose the option that fits your training needs: Starter (5 credits), Active (10 credits), or Elite (20 credits). These credits can be used for cold plunge and sauna sessions designed to support recovery, stress management, and better performance between workouts.

Pre-sale perks include priority booking access, guided info sessions, and more to help you get the most out of recovery tools, and early access before general availability. Lock in your credits now and make recovery a built-in part of your training routine. Shop at shop.punchiit.ca under "Relocation Specials"!

Questions? [info@punchiit.ca

01/01/2026

New Year, New Location... Same Us 💪

At PuncHIIT Fitness, we believe strength training should be welcoming, coached, and built for real life—no matter your starting point. In 2026, we’re expanding into a new, upgraded location with more space, enhanced training areas, and expanded services to better serve our community.

To support this next chapter, we’ve released a limited number of Founders Memberships with lifetime rate locks and exclusive perks. Once they’re gone, they’re gone. If this is the year you prioritize your health, strength, and longevity—we’d love to welcome you to our community.

12/31/2025

Kickstart 2026 the strong way. 💪
Our Kickstart 2026 Holiday Personal Training Pack is designed to help you build momentum with structure, support, and expert coaching. For $295.95, train with any of our coaches and receive 3 personal training sessions, 1 mobility session, and 1 specialty group fitness class of your choice. It’s the perfect way to reset, refocus, and start the year feeling confident and capable.

Ready to go? Visit shop.punchiit.ca
Questions? Email info@punchiit.ca

12/30/2025

Founders Annual Memberships are moving fast. 🥊
For $1499/year, lock in unlimited group fitness as we head into our new space at Boss Plaza — plus exclusive Founders perks including preferred pricing locked in, recovery room credits, free workshops, guest passes, and priority access as we grow. No worrying about future increases — just consistent training and added value all year long.

These memberships are already half sold, with limited spots remaining. 👉 Secure yours now at shop.punchiit.ca

Questions? info@punchiit.ca

12/29/2025

Founders Memberships and Punch Passes are still on sale — now and into the new year. 🥊
Lock in flexible class passes or commit to long-term training with preferred pricing as we head into our new space at Boss Plaza. Whether you’re building consistency or ready to go all in, this is your chance to set yourself up for a strong year ahead.

We're ready... are you? Visit 🌐 shop.punchiit.ca

Questions? 📧 info@punchiit.ca

12/28/2025

Strength training rolls through Dec 29–Jan 1 with a holiday-adjusted schedule. We’ll be closed after noon on Dec 31 and closed all day Jan 1, so plan your lifts around the break and keep the momentum going into the new year. 💪

12/27/2025

Cortisol: The Hidden Link Between Stress, Pain, and Physical Decline
https://www.punchiit.ca/post/cortisol-the-hidden-link-between-stress-pain-and-physical-decline
A new blog post by PuncHIIT Fitness. punchiit.ca/myblog
.ca

Address

247 Herring Cove Road (lower Level)
Halifax, NS
B3P1L6

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 7:30pm
Saturday	9am - 1pm
Sunday	9am - 12pm

Website

http://www.punchiit.ca/

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