PuncHIIT Fitness

PuncHIIT Fitness At PuncHIIT Fitness get a great variety of group fitness classes (Kickboxing, Kettlebells, etc) & PT. We also offer 1-on-1 private personal training.

In our private personal training room we focus on your goals. That might be to get stronger, add muscle, increase mobility & flexibility, core strengthening, cardio endurance or even learning a new skill (i.e. boxing or kickboxing). Other specialties we offer are nutrition coaching and autoimmune protocol coaching. Our nutrition and AIP certified coach will help you achieve your goals. Whatever your goals, you can be confident that one of our qualified instructors will help you achieve them with a program that's been personalized just for you.

The Next Step for Women’s Coaching: Steph Lynch!Strength is just the starting point. Steph brings certified Women’s Coac...
02/25/2026

The Next Step for Women’s Coaching: Steph Lynch!

Strength is just the starting point. Steph brings certified Women’s Coaching and Menopause Coaching to the table — with real education, real experience, and real conversations about what your body is actually navigating. She’s currently expanding that expertise, studying for her Pre & Postnatal certifications to better support women in every season.

This is training that adapts with you. Book your free initial consult and take the next step with purpose.
🌐 steph.punchiit.ca

Hit Different 🥊Kickboxing builds conditioning, coordination, and confidence — all in one high-energy session. You’ll sha...
02/24/2026

Hit Different 🥊

Kickboxing builds conditioning, coordination, and confidence — all in one high-energy session. You’ll sharpen your combos, level up your footwork, and leave feeling stronger than when you walked in. Smart coaching. Loud music. Just enough chaos to make it fun (and just enough structure to make it work). Whether you’re brand new or ready to push the pace, there’s space for you on the bags.

First class is free. Email info@punchiit.ca

👉 Early morning classes are cancelled.👉 We will attempt to open for the 9:30am classes, pending conditions and completio...
02/24/2026

👉 Early morning classes are cancelled.
👉 We will attempt to open for the 9:30am classes, pending conditions and completion of snow and ice removal.

A final update will be shared early tomorrow morning once conditions are reassessed.

As always, the safety of our staff and clients comes first. Thank you for your patience and understanding.

— PuncHIIT Fitness Team

**Early closure today due to inclement weather 🌨️**All remaining classes are cancelled so everyone can get home safely. ...
02/23/2026

**Early closure today due to inclement weather 🌨️**

All remaining classes are cancelled so everyone can get home safely. Thank you for your understanding — we’ll keep you posted with any further updates. Stay safe, PuncHIIT family. 💙🥊

The Final Window Is Here! Relocation specials and Founders pricing won’t stay open forever. If you’ve been thinking abou...
02/23/2026

The Final Window Is Here!

Relocation specials and Founders pricing won’t stay open forever. If you’ve been thinking about it, this is the nudge. Lock it in before we close the door. Our best prices on unlimited group fitness, class passes, and recovery are almost gone!

Check them out ➡️ shop.punchiit.ca

Set up the week! A little planning goes a long way. Check the strength split and pre-book your sessions for the week ahe...
02/22/2026

Set up the week! A little planning goes a long way. Check the strength split and pre-book your sessions for the week ahead.

Community built this place. Community keeps it strong. 🖤In The Black: Vegas Night is happening March 28th, and every dol...
02/19/2026

Community built this place. Community keeps it strong. 🖤

In The Black: Vegas Night is happening March 28th, and every dollar raised supports our Youth Boxing Program — equipment, coaching, and access for kids who deserve a place to belong and grow through sport.

We’re currently looking for:
♠️ Prize Sponsors (door prizes $25+)
♣️ Financial Sponsors to help us elevate the night and increase our impact

If you’re a local business — or know one that loves backing grassroots initiatives — let’s connect.

📩 Reach out to kat@punchiit.ca to sponsor or learn more. Let’s pack the room, raise the bar, and give back in a big way.

A CLEAR PATH TO YOUR GOALS 🧭Progress feels different when you have direction. Our personal training team — Sonny, Steph,...
02/18/2026

A CLEAR PATH TO YOUR GOALS 🧭

Progress feels different when you have direction. Our personal training team — Sonny, Steph, and Kat — brings different specialties under one roof, from strength and conditioning to women’s coaching, boxing, mobility, and performance. Whatever your starting point, you don’t need more noise — you need a plan.

Book your initial consult and find the right fit: punchiit.ca

02/17/2026

Strength Starts Here ↘️

Structured programming. Smart progressions. Coaching that actually coaches. Group Strength is built to support your real life — not just your workout. Your first class is free. Come see what we mean.
info@punchiit.ca

Lock In For What’s Next 🔒 Founders perks and relocation specials are still live — but not for much longer. Lock in prefe...
02/16/2026

Lock In For What’s Next 🔒
Founders perks and relocation specials are still live — but not for much longer. Lock in preferred pricing and priority access before we begin our new chapter at Boss Plaza!. Once we move forward, these rates don’t follow.

Visit 🌐 shop.punchiit.ca for:
➡️ Founders Memberships: locked in monthly rates for LIFE!
➡️ Founders Punch Passes: our lowest per class rates with ultimate flexibility!
➡️ Recovery Room Pre-Sale: including priority booking access when we go live!

Strong, steady, repeat. 💪 Book your strength classes for this week! Reminder that there are no regular classes Monday, F...
02/15/2026

Strong, steady, repeat. 💪 Book your strength classes for this week! Reminder that there are no regular classes Monday, February 16th for Heritage Day, but you can still get your sweat on with a Pay What You Can POP UP CIRCUIT at 9am with Kat!

Address

247 Herring Cove Road (lower Level)
Halifax, NS
B3P1L6

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Saturday 9am - 1pm
Sunday 9am - 12pm

Website

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