What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 7:30pm Saturday 9am - 1pm Sunday 9am - 12pm

PuncHIIT Fitness

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Canada
Halifax, NS
PuncHIIT Fitness

At PuncHIIT Fitness get a great variety of group fitness classes (Kickboxing, Kettlebells, etc) & PT. We also offer 1-on-1 private personal training.

In our private personal training room we focus on your goals. That might be to get stronger, add muscle, increase mobility & flexibility, core strengthening, cardio endurance or even learning a new skill (i.e. boxing or kickboxing). Other specialties we offer are nutrition coaching and autoimmune protocol coaching. Our nutrition and AIP certified coach will help you achieve your goals. Whatever your goals, you can be confident that one of our qualified instructors will help you achieve them with a program that's been personalized just for you.

09/05/2025

FUN FOR THE WHOLE FAMILY 👨‍👩‍👦

At PuncHIIT Fitness, movement is for everyone — parents, teens, and even the littlest cheerleaders. We’ve created a warm, judgment-free space where your whole crew can feel at home. Whether you’re throwing punches, swinging kettlebells, or tackling a strength circuit, you’ll find support, smiles, and a community that celebrates every win, big or small.

09/04/2025

WE PUT THE FUN IN FUNCTION!

Functional fitness isn’t just about the gains — it’s about moving better in daily life, feeling stronger in every activity, and having a blast while you train. Come sweat, smile, and level up with us.

09/03/2025

TRAIN WITH KAT 👊 Strength | 🥊 Skills | 💥 Sweat

Looking to level up your boxing or kickboxing skills? Want to get stronger, or increase athletic performance? Train 1-on-1 with Kat — a certified CAC Boxing Coach and active boxer who brings serious experience to every session. Whether you're working on form, fitness, or fight prep, Kat meets you where you're at.

09/02/2025

TECHNIQUE TUESDAY: TRX FACE PULL 🎯

1️⃣ SET UP: Face the anchor, lean back in a straight line from head to heels, core engaged.
2️⃣ GRIP & START: Hands on handles, arms long at shoulder height, wrists neutral (no bend).
3️⃣ ALIGN: As you pull, aim for a “V” shape — elbows higher than hands.
4️⃣ PULL TO FACE: Drive elbows out and slightly back, keeping wrists stacked under elbows. Squeeze shoulder blades together.
5️⃣ CONTROL DOWN: Return slowly to the start.

09/01/2025

THERE’S NOTHING LIKE A GYM WHERE YOUR WHOLE CREW FITS IN!

Stronger. Together. The energy in our group classes is unmatched — friends pushing friends, strangers turning into teammates, and everyone working toward their own wins. Join the crew, find your people, and feel the difference.

08/31/2025

STRENGTH SCHEDULE September 1-7 💪 A few extra chances for a full body workout this week. No classes Monday, September 1!

08/28/2025

LET’S MEET YOU WHERE YOU ARE
..and then keep going! 💪 Whether you’re starting from square one or looking to level up, our group classes are designed to challenge, encourage, and support you every step of the way. All levels welcome, every class, every time.

08/27/2025

FRIENDS WHO TRAIN TOGETHER MAKE GAINS TOGETHER 🔥

Small group personal training at PuncHIIT is where motivation meets personal attention. You’ll get a customized program from our expert coaches, tailored to your group’s goals and abilities, plus the added push (and laughs) that only training with friends can bring. It’s accountability, progress, and fun all rolled into one. Whether you’re chasing strength, improving fitness, or just looking for a more social way to sweat, your training crew has your back — and your gains.

08/26/2025

TECHNIQUE TUESDAY: TRX WIDE BACK ROW 🔥
Build upper-back strength with crisp lines and clean pulls.

1️⃣ SET UP: TRX at mid-length. Face the anchor, lean back in a straight line (head-to-heels), core braced.
2️⃣ GRIP & START: Hands on handles, arms long at shoulder height. Wrists neutral (no bend).
3️⃣ ALIGN: Think straight lines — WRIST ⇄ ELBOW and ELBOW ⇄ SHOULDER. Keep shoulders down & back.
4️⃣ PULL WIDE: Drive elbows out to shoulder height, keeping those lines stacked (forearms straight, upper arms level). Squeeze shoulder blades together.
5️⃣ PAUSE: Hold for 1 count at the top without shrugging.
6️⃣ CONTROL DOWN: Return slowly, maintaining the same wrist–elbow–shoulder alignment.

PRO TIP: If your wrists bend or elbows drop, you lose the lines — lighten the angle and reset.

08/24/2025

STRENGTH SCHEDULE August 25-31 💪

08/23/2025

We don’t just “EXERCISE.” We TRAIN.

At PuncHIIT, it’s never about just burning calories or checking a box—it’s about building strength, confidence, and purpose with every rep.

Whether you’re hitting pads, lifting kettlebells, or dialing in your mobility, you’re not just exercising … You’re training for something bigger.

Ready to train with intention?

Read the blog: punchiit.ca/myblog or https://bit.ly/4jo4VGS

Address

247 Herring Cove Rd. (lower Level)
Halifax, NS
B3P 1L6

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 7:30pm
Saturday	9am - 1pm
Sunday	9am - 12pm

Website

http://www.punchiit.ca/

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