PuncHIIT Fitness

PuncHIIT Fitness At PuncHIIT Fitness get a great variety of group fitness classes (Kickboxing, Boxing, Kettlebells, Group Strength, Pilates, etc) & Personal Training.

We also offer 1-on-1 private personal training. In our private personal training room we focus on your goals. That might be to get stronger, add muscle, increase mobility & flexibility, core strengthening, cardio endurance or even learning a new skill (i.e. boxing or kickboxing). Other specialties we offer are nutrition coaching and autoimmune protocol coaching. Our nutrition and AIP certified coach will help you achieve your goals. Whatever your goals, you can be confident that one of our qualified instructors will help you achieve them with a program that's been personalized just for you.

Happy Easter to Those Celebrating! 🐣We’ll be closed Friday, April 3 for the holiday—but back to regular hours the rest o...
04/03/2026

Happy Easter to Those Celebrating! 🐣

We’ll be closed Friday, April 3 for the holiday—but back to regular hours the rest of the long weekend. Plan your sessions and we’ll see you in the gym 💪

Founders don’t wait… they lock it in 🔒This is your last call to grab:• Founders Basic, Premium & Annual• Founders Class ...
04/02/2026

Founders don’t wait… they lock it in 🔒

This is your last call to grab:
• Founders Basic, Premium & Annual
• Founders Class Packs
• Recovery Room Pre-Sale

All Founders pricing + perks disappear April 30.

Once it’s gone… it’s actually gone. Secure your spot before the doors open — and walk into the new space already ahead.

Lock it in now 👉 shop.punchiit.ca

Schedules getting messy? Your training doesn’t have to.Personal training — any trainer. anywhere. anytime.Whether you’re...
04/01/2026

Schedules getting messy? Your training doesn’t have to.

Personal training — any trainer. anywhere. anytime.
Whether you’re traveling, juggling summer plans, or just off your usual routine… your workouts stay locked in.

Custom programming. Real coaching. Zero guesswork.

Train wherever you are this summer. 🌍
Start now → pt.punchiit.ca

03/31/2026

Slow, controlled, and sneaky tough 🔥

Pilates Strength builds serious core stability, strength, and control — all low impact, all burn.

Not stretch-and-chill. More like shake-and-question-your-life-choices.

Book your spot 🔗 First class is always free - shop.punchiit.ca

Vegas Night – In The Black ♠️♥️What a night. What a community. What an impact.Because of YOU, we raised $5,610 in suppor...
03/30/2026

Vegas Night – In The Black ♠️♥️
What a night. What a community. What an impact.

Because of YOU, we raised $5,610 in support of our Youth Boxing Program — with a total event value of $10,059 including incredible prize and auction contributions. That’s real impact, and it’s just the beginning. 🥊

A huge thank you to the partners who helped make this night happen:

🔥 Event Sponsor
Atlantic Acura — your support set the tone for an unforgettable evening.

🔥 Experience Sponsors
PacRac Systems
Martello Wealth Advisory
Red Door Realty

🔥 Game Sponsors
PEJK Rentals
Bryant Laviolette Home Improvements
Electric Avenue

📸 Photography
Alanna Taylor Photography () — capturing every moment.

👏 Volunteers
Kenny, Corey & Alex — running the tables and keeping the energy high all night.
Rowan, Steph, Mandy, Claudine, Sonny & Rob — for setup, logistics, and making everything run seamlessly behind the scenes.

This event is about more than a great night out — it’s about creating opportunities, building confidence, and giving youth in our community a place to belong through boxing.

We’re grateful. We’re proud. And we’re just getting started.

Strength stays on schedule… except we’re taking a quick breather 💤 No classes April 3 for the holiday—so plan ahead, lif...
03/29/2026

Strength stays on schedule… except we’re taking a quick breather 💤 No classes April 3 for the holiday—so plan ahead, lift heavy, and then get your rest!

We'll be back at it right after 💪

See you TONIGHT for stacked tables, strong hands, and even stronger support ♠️Huge thank you to our Game Table Experienc...
03/28/2026

See you TONIGHT for stacked tables, strong hands, and even stronger support ♠️

Huge thank you to our Game Table Experience Sponsors bringing Vegas Night to life:

🎲 Electric Avenue — Roulette
🃏 PEJK Rentals — Poker
🃏 Bryant Laviolette Home Improvements — Poker

These tables don’t run without you—and neither does this night.

🎟️ tickets.punchiit.ca

03/27/2026

Look good. Feel better. Win both at Vegas Night ♠️

Barbering from Noreast, custom nail sets from Row’s Press Ons, and handmade pieces from Thief & Bandit 🔥

This is your sign to upgrade the post-Vegas glow.

🎟️ tickets.punchiit.ca

03/27/2026

VEGAS NIGHT: IN THE BLACK ♠️
Recover like a pro with these newly added wellness prizes! We’re talking physio + swag from Radius, a 75-min float from The Flotation Centre, and an ergonomic assessment from Dempster Wellness.

Because winning shouldn’t hurt (unless it’s leg day).

🎟️ tickets.punchiit.ca

03/26/2026

THIS SATURDAY: Vegas Night is feeding you… and your dog.

We’ve got gift cards from Bonfire + Mezza, plus some serious tail-wagging treats from Health Mutts 🐶
Win big, eat well, and don’t come home empty-handed (your dog will know).

🎟️ tickets.punchiit.ca

A little shine for your Vegas Night fit ♠️One of the silent auction pieces up for grabs: a custom silver playing card ne...
03/25/2026

A little shine for your Vegas Night fit ♠️

One of the silent auction pieces up for grabs: a custom silver playing card necklace from our friends at Trinity Jewellers. Clean, sharp, and just the right amount of luck.

Bid big. Look expensive. Support the Youth Boxing Program.

🎟️ tickets.punchiit.ca

Address

247 Herring Cove Road (lower Level)
Halifax, NS
B3P1L6

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:30pm
Saturday 9am - 1pm
Sunday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when PuncHIIT Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram