MaryBeth Nicholson, RMT- Kneaded Balance Massage & Wellness- Jogaeastcoast

09/16/2025

For anyone that is off on September 30th- I now have a 2pm available!

09/15/2025

NEW CLIENTS- please contact to book- call or text- 902-237-2465 or email me- MaryBeth@kneadedbalance.ca
Im very quick at returning messages and answering questions you may have!

Thank you in advance for your patience with this change! 🙏

09/10/2025

They're back! ♥️♥️

Head over to The Inner Sanctuary Yoga - TIS Yoga and check out their schedule!!

We’re back from our summer break! This weekend, join us for “Classic Yin,” a session tailored to help you unwind and alleviate tension in your lower body. To reserve your place in the class, please visit our website at www.tisyoga.com.

09/03/2025

Hey Gang!! Happy Wednesday!

Just popping on here with a quick message about the "ratings & reviews" email you may receive after your treatments.

I'm still adjusting the settings as to when it sends this particular email to clients, so please be patient and feel free to delete it if you dont want to leave a rating or review!

Thanks!!

Hey Gang!! Happy Wednesday!

Just popping on here with a quick message about the "ratings & reviews" email you may receive after your treatments.

I'm still adjusting the settings as to when it sends this particular email to clients, so please be patient and feel free to delete it if you don't want to leave a rating or review!

Thanks!!

09/01/2025

Happy September & Welcome to the 'ber months!! 🍁🎃🎄

We are now in my favorite time of the year & now is a great time to remind everyone to make sure your massages are booked for the remainder of this year!

Online booking is always available thru the website- kneadedbalance.ca
And please keep your 👀 open for upcoming changes to new client bookings, pricing, and services offered!
Don't forget that you can always add yourself to my waitlist if you have trouble finding an available appointment time!

08/19/2025

Sylvie is an amazing resource for anyone looking for nutrition and/or exercise training!

Check out her website below!

Teaching You How to Eat and Move for Life LEARN HOW partnered with CHOOSE YOUR PATH HOLISTIC NUTRITIONIn pursuing my passion with a career in fitness I realized that there is so much more to a healthy balanced lifestyle than just exercise. What people eat, how they feel and what they think are all a...

08/07/2025

option now available!

See info below! 👇

Seated massage- also commonly known as "chair massage" is now available!
Whether you're recovering from anything that prevents you from laying on yiur stomach- like an eye surgery, or you cant lay face down (prone position), I can now better help!!
Seated massage is also another great option for pregnancy massage!!

Feel free to contact me if you have any further questions!

** same set up as pictured below, but clients will be seated at my massage table**.

06/23/2025

And just like that..... it's !!
While you're out enjoying the weather, don't forget to keep up with your massage treatments!!

Daytime availability in July & August and online booking is always available via the website- kneadedbalance.ca

06/12/2025

Entering Year 28 (😱) today and still going strong 💪!!

Can't thank everyone enough for keeping me busy & out of trouble! 😉😆

50 years doing this is the goal!! 🤞🤞🥂🥂🎉🎉

05/18/2025

05/18/2025

Explore the incredible benefits of photobiomodulation therapy! Discover how light can heal and rejuvenate, promoting wellness and recovery. 🌟💡

05/18/2025

🧠 Post-Concussion Syndrome 🧠

In 2022, Stats Canada reported that approximately 573,000 people, 12 yrs & older, suffer from some sort of TBI with many leading to Post-Concussion Syndrome (PCS)—causing headaches, dizziness, fatigue, and cognitive struggles that can linger for months or even years.
BioFlex Laser Therapy may help accelerate recovery and relieve symptoms. LLLT ( low level light therapy) addresses the root causes of concussion symptoms by improving mitochondrial function ( powerhouse of a cell), reducing inflammation and promoting neuroplastiicity.

Reach out for more information on this powerful therapeutic tool that's offered at the clinic!