MaryBeth Nicholson, RMT- Kneaded Balance Massage & Wellness- Jogaeastcoast

01/14/2026

Online booking available- kneadedbalancemassage.janeapp.com

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01/13/2026

Have you ever found yourself saying- ""Help, I woke up and can't move, do you have any openings today?" Then please take a couple of minutes and read this post! ⤵️

Have you ever found yourself saying- ""Help, I woke up and can't move, do you have any openings today?"

Ya... me too👋, but consider this- your body responds best to consistency- not urgency!
Massage works best when it's planned and not reactive.
Booking when things are "really bad" usually means we may always be playing catch up.

Massage therapy is so much better as a planned and preventative approach.
Regular sessions create change while emergency sessions tend to just manage the symptoms.
Consistent and regular massage has so many benefits beyond immediately relieving a sudden pain-point.

DID YOU KNOW-
Massage treatment plans vary based on client needs/wants and a consistent treatment plan can easily start with 4 massage treatments/year- that's 1, 1 hr massage every 3 months which is a reasonable and convenient schedule for many!

DON'T FORGET-
After the massage matters as much as the massage treatment itself.
Hydration, gentle movement, rest, and awareness help your body integrate the work.

Massage starts a process - it never ends it.

01/04/2026

Did you know you can add BioFlex Laser Therapy to your massage treatment for a minimal extra cost?!

Designed to treat Musculoskeletal conditions, Bioflex Laser uses both red and infrared light. 💡

BIOFLEX is a pain free treatment that really works, and with hundreds of treatment protocols, low level light therapy can treat just about any ache or pain you may have! 💪 Some of the most common conditions are listed in the pictures below ⤵️

Laser therapy reduces inflammation, promotes cell regeneration and circulation. If you don't see your problem on the list here- just ask - there is so much more it can help!

Feel free to reach out with any questions you may have !

01/02/2026

Coming in to this new year, so many of us really need to adopt this thinking ⤵️!
Not only in our personal lives , but for any of us that own /run businesses- it really does NOT matter what others are doing with their lives/businesses!

We can always learn from others but learning and (possibly) taking note of what others are doing can so easily and quickly turn into comparison and, comparison, is THE THIEF OF JOY!!!

So, on this 2nd day of 2026, can I be, maybe, one of many, to remind us of this mantra- YOU DO YOU!!
Remember not to pay too much attention to what others are doing- "THEY" arent paying any of your bills!

Take this 1st weekend of 2026 and work on your own personal/business strategy in order to create the life /business that YOU want!!

12/15/2025

CHRISTMAS VACATION REMINDER~

I'll be closed Dec 19th (end of day ) & back to regular work hours- January 5th, 2026!!
Please be aware that I'll be taking my time answering any messages during this break.

Thanks!!
🎅🎄❄️🤶🦌

12/12/2025

Table Thai Massage blends the stretching, rhythmic pressure, and assisted movement techniques of traditional Thai massage with the comfort of a standard massage table
This treatment style focuses on improving mobility, releasing muscle tension, and enhancina overall body balance. Your session may include gentle compressions guided stretching, and joint mobilization, all adapted to vour comfort level. It's an excellent choice if you want the benefits of Thai bodywork without getting down on the floor. Expect to leave feeling more open, relaxed, and rejuvenated!
More details coming soon about pricing, appointment length & when in January this service will be available !

**The included pics shows examples of stretches that MAY be involved in a treatment **

12/10/2025

Once I'm on my break, I'll post more details on this new service!

12/05/2025

If you still haven't prebooked your 2026 appointments..
You better book NOW!
Certain days & times are almost 100% booked for NEXT December- 2026!!

Check out my online schedule! It always pays to be prepared!!

kneadedbalancemassage.janeapp.com

** if any of my long time, "regular" clients have any issues with booking, please contact me**

12/02/2025

Here's something fun to make for Christmas breakfast!!! ❄️🎅🎄

12/01/2025

Happy December!! ❄️🎄🎅

Looking forward to seeing everyone over the next few weeks!

HUGE THANKS to everyone for another amazing year!!🙏

11/27/2025

Dont miss out on this sale and order now thru my link-
biosteel.ca/kbmassageb1