Breathe On - Yoga

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Halifax, NS
Breathe On - Yoga

Yoga • Breathwork • Coaching Yoga • Breathwork •
Meditation regular and heated classes

11/26/2025

Holding my daughter in my heart today on her 22nd birthday and hoping the year ahead meets her with joy and happiness 💗💕💗

11/02/2025

What an achievement ! Congrats on your 100th NCAA game. A goal, assist, and a win is the perfect combo! Love you, muzzer 🫶

10/10/2025

Iberia part 2 : Lagos ➡️ Lisbon
Beaches, bites, and breathtaking views, Portugal, you’re magic 🇵🇹✨

10/08/2025

Iberian adventures part 1: Spain 🇪🇸, Barcelona & Sevilla

05/11/2025

Happy Mother’s Day to all the amazing moms and everyone who shows up with a mother’s love. Whether you’re a mom by family, by choice, or by heart. You are appreciated. Thank You 💐

04/12/2025

Happy 19th!!!!

You came into the world a ginger—with the fiery personality to match and you’ve been lighting up my life ever since.

You are one of the nicest people I know. Kind in a way that’s rare. You care so much about the people you love, and you show it without ever needing to say a word.

I’m endlessly proud of you, and being your mom is one of the greatest joys of my life.

01/31/2025

Happy 24th birthday to my incredible firstborn son! No matter how much time passes, you’ll always be my little man.

I’ve loved every moment of watching you become the person you are today, and I couldn’t be prouder. You inspire me more than you know. I hope this year brings you happiness, success, and everything your heart desires. Enjoy your special day—you deserve it all!

And as always, I’m grateful to be your birthday twin. I Love you always! Muzzer. 🙏🏼🫶

12/28/2024

5 Years Without Alcohol

This year, I almost forgot my sobriety anniversary—something that used to feel like a monumental milestone. Now, it’s simply a part of who I am, woven into the fabric of my everyday life.

What started as a casual break from drinking has quietly transformed into a way of living that feels truer to me. Over time, I’ve come to understand the role alcohol played in my life and why I used it to dull emotions I didn’t want to face. Letting it go has been one of the most unassuming yet profound shifts in my life.

Today, I don’t think about sobriety as an achievement but as a choice that has brought clarity, connection, and a deeper sense of ease. I respect everyone’s path—whether they drink, moderate, or abstain—but for me, life is just better this way.

11/26/2024

🫶✨21 Years of Maeve the Brave🫶✨

Today, we celebrate not just your age, but the beautiful person you’ve become. Through every challenge, you’ve shown such courage, grace, and resilience, and you inspire me more than words can say. You are creative, loving, and tender-hearted—sometimes that tenderness can be difficult, but it’s one of your greatest gifts to this world.

As you step into this new chapter, remember that you have the strength and wisdom to conquer anything. I’m so incredibly proud of you, and I can’t wait to see all the beautiful things life has in store for you.

Happy 21st Birthday, Maeve! May this year bring you endless adventures, love, laughter, more chickens, horses, and dreams come true. Keep shining your light and being the brave, wonderful person you are.

With all my love,
Mama

11/12/2024

Thank You and for a great visit 🫶🫶 💙🖤

10/03/2024

‼️
Next GROUP BREATHWORK Sunday, October 20th 7-8:30pm at On the Mat (Oxford st)

Dm me for the booking link 🙏🏼

Very limited space available.

09/24/2024

What is “Power Yoga” 🧘‍♀️👇?

Jo Flow - Tuesdays 6:30PM

**Fluid Movement**: Poses are linked together in a flowing sequence, creating a smooth and dynamic practice.

**Strength Building**: Poses that help build muscle strength and improve overall fitness. (Modifications always included- as are amplifications)

**Breath Synchronization**: I encourage students to synchronize their breath with movement, promoting mindfulness and a deeper connection to the body.

Overall, power yoga flow is a great way to enhance physical fitness while also finding mental clarity and relaxation.

Xo
Jo

Address

6252 Quinpool Road
Halifax, NS

Website

http://www.yogaon.ca/

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