Breathe On - Yoga

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Canada
Halifax, NS
Breathe On - Yoga

Yoga • Breathwork • Coaching Yoga • Breathwork •
Meditation regular and heated classes

05/11/2025

Happy Mother’s Day to all the amazing moms and everyone who shows up with a mother’s love. Whether you’re a mom by family, by choice, or by heart. You are appreciated. Thank You 💐

04/12/2025

Happy 19th!!!!

You came into the world a ginger—with the fiery personality to match and you’ve been lighting up my life ever since.

You are one of the nicest people I know. Kind in a way that’s rare. You care so much about the people you love, and you show it without ever needing to say a word.

I’m endlessly proud of you, and being your mom is one of the greatest joys of my life.

01/31/2025

Happy 24th birthday to my incredible firstborn son! No matter how much time passes, you’ll always be my little man.

I’ve loved every moment of watching you become the person you are today, and I couldn’t be prouder. You inspire me more than you know. I hope this year brings you happiness, success, and everything your heart desires. Enjoy your special day—you deserve it all!

And as always, I’m grateful to be your birthday twin. I Love you always! Muzzer. 🙏🏼🫶

12/28/2024

5 Years Without Alcohol

This year, I almost forgot my sobriety anniversary—something that used to feel like a monumental milestone. Now, it’s simply a part of who I am, woven into the fabric of my everyday life.

What started as a casual break from drinking has quietly transformed into a way of living that feels truer to me. Over time, I’ve come to understand the role alcohol played in my life and why I used it to dull emotions I didn’t want to face. Letting it go has been one of the most unassuming yet profound shifts in my life.

Today, I don’t think about sobriety as an achievement but as a choice that has brought clarity, connection, and a deeper sense of ease. I respect everyone’s path—whether they drink, moderate, or abstain—but for me, life is just better this way.

11/26/2024

🫶✨21 Years of Maeve the Brave🫶✨

Today, we celebrate not just your age, but the beautiful person you’ve become. Through every challenge, you’ve shown such courage, grace, and resilience, and you inspire me more than words can say. You are creative, loving, and tender-hearted—sometimes that tenderness can be difficult, but it’s one of your greatest gifts to this world.

As you step into this new chapter, remember that you have the strength and wisdom to conquer anything. I’m so incredibly proud of you, and I can’t wait to see all the beautiful things life has in store for you.

Happy 21st Birthday, Maeve! May this year bring you endless adventures, love, laughter, more chickens, horses, and dreams come true. Keep shining your light and being the brave, wonderful person you are.

With all my love,
Mama

11/12/2024

Thank You and for a great visit 🫶🫶 💙🖤

10/03/2024

‼️
Next GROUP BREATHWORK Sunday, October 20th 7-8:30pm at On the Mat (Oxford st)

Dm me for the booking link 🙏🏼

Very limited space available.

09/24/2024

What is “Power Yoga” 🧘‍♀️👇?

Jo Flow - Tuesdays 6:30PM

**Fluid Movement**: Poses are linked together in a flowing sequence, creating a smooth and dynamic practice.

**Strength Building**: Poses that help build muscle strength and improve overall fitness. (Modifications always included- as are amplifications)

**Breath Synchronization**: I encourage students to synchronize their breath with movement, promoting mindfulness and a deeper connection to the body.

Overall, power yoga flow is a great way to enhance physical fitness while also finding mental clarity and relaxation.

Xo
Jo

09/03/2024

Back to School for me 📚

Today marks a monumental day in my life as both a mom and a professional. While my three university-aged kids embark on their own educational journeys, I’m diving back into the world of learning with a brand new job.

For years, being there every morning and afternoon for my kids was a non-negotiable goal. As they spread their wings, so do I.

My journey as a self-employed yoga instructor, IFS informed coach, and Breathwork facilitator is far from over. Catch me every Tuesday at 6:30 PM, where I’ll be sharing my love for yoga @ On The Mat.

I’m thrilled to continue working with my incredible IFS clients, and I’m excited to welcome a few new faces (limited spaces) Plus, private Breathwork sessions will still be available for those seeking a deeper connection with themselves.

Keep an eye out for my monthly group Breathwork session, a chance to breathe and grow together as a community.

Here’s to new beginnings, endless learning, and the unending adventure of balancing motherhood with passion.

Much love,
Jo 💖
Xo
You can book your private sessions by reaching out to me via email.

08/29/2024

Leisure

What is this life if, full of care,
We have no time to stand and stare.

No time to stand beneath the boughs
And stare as long as sheep or cows.

No time to see, when woods we pass,
Where squirrels hide their nuts in grass.

No time to see, in broad daylight,
Streams full of stars, like skies at night.

No time to turn at Beauty’s glance,
And watch her feet, how they can dance.

No time to wait till her mouth can
Enrich that smile her eyes began.

A poor life this if, full of care,
We have no time to stand and stare.

By
William Henry Davies

08/19/2024

Chez nous à Pombcoup

07/30/2024

July✌🏼🎶 bye bye bye

Address

Halifax, NS

Website

http://www.yogaon.ca/

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