AUM Halifax

01/21/2026

AUM is a space where you get to feel everything without judgement.🫶🏻✨

Anger, forgiveness, love, joy, letting go… all of it has a place.

Through 13 stages you release emotional weight from the body and quiet the mind naturally.

This is not about doing it “right.” It is about being real.

Just bring yourself and let’s come back to life together.💫

01/07/2026

I have not posted here for a while — since October, actually. Life happened, plans shifted, emotions piled up, and I went quiet.

But going quiet never really works for me. I have learned that when I stop sharing and expressing myself, my inner world starts feeling messy too.

A new year feels symbolic. Horse year energy — fire, movement, momentum. Less thinking, more living.

I am back. Starting again. Slowly, honestly, and with more presence.

08/02/2025

Emotional Reset – August 17th at 6:00 PM
📍Halifax Dance Studio

If you have been curious about the practice but haven’t joined yet — this is your chance.

We will gather for two powerful hours, from 6:00 PM to 8:30 PM, to move through a journey of emotional release and self-discovery.

🌿 The session includes:
– A short introduction to settle into the space
– Gentle dancing to awaken the body
– A guided deep dive into emotions: exploring what we feel, how we carry it, and how to let it move through us

This practice is not about performance — it is about feeling, expressing, and finally clearing the tension we often carry in silence.
By the end, many feel lighter, calmer, and more present — connected back to themselves.

✨ Come as you are. Wear comfortable clothes. Bring water. Have only light food before the session (we’ll be moving quite a bit).

You do not need to prepare anything else — just your presence and a bit of courage to be real.

07/17/2025

AUM vs. Dynamic Meditation — What’s the difference? 🤔

Both are powerful active meditations designed to help you release emotional tension, reconnect with yourself, and feel more alive.
But they’re very different in how they work.

💥 AUM Emotional Reset
• Group-based experience
• 13 emotional stages (anger, love, sadness, laughter, silence, etc.)
• Involves voice, movement, eye contact, and partner work
• Around 2 hours long
• Deep emotional expression and human connection
• Ideal for exploring your emotions with others in a safe, guided space

🔥 Dynamic Meditation
• Solo practice
• 5 explosive stages (breath, release, jumping, stillness, dance)
• Eyes closed or blindfolded
• 1 hour long
• Physical and emotional reset
• Great for weekly stress release and nervous system regulation

✨ In short:
AUM = Express with others
Dynamic = Process within

Both are tools for emotional freedom—just from different angles.
You do not need experience. You just need to show up and be willing to feel.

07/04/2025

JULY & AUGUST — Emotional Reset Schedule 🌀
It is time to stop holding it in and start letting it out.

Here’s what’s coming up:

💥 AUM Emotional Reset
A deep, guided journey through 13 emotional stages.
Scream, laugh, cry, move, release.
Feel lighter, freer, and more connected.
📅 Sunday, July 13 & August 17 @ 6PM

⚡️ Dynamic Meditation
Active, intense, and silent.
Move stuck energy through breath, catharsis, grounding, and stillness.
📅 Saturday, July 19, 26; August 2, 9 @ 5PM

All sessions take place in Halifax Dance Studio.
No experience needed. Just bring your body, your breath, and your willingness to feel.

07/03/2025

What happens when you keep it all in?

The tension settles in your shoulders.
Your chest feels heavy.
You snap at someone for no reason…
And you wonder why you are so exhausted.

But emotions are not meant to be stored.
They’re meant to move through you.
⠀
That’s what AUM Emotional Reset is for.
On Sunday, July 13 at 6:00 PM, join us for a 2.5-hour guided experience to:

✨ Release anger, sadness, tension
✨ Move your body and breath
✨ Laugh, cry, scream, shake, dance
✨ And come back to stillness—lighter, clearer, and more alive

This is not a quiet meditation.
It’s a raw, real, and powerful journey through everything you feel but rarely express.

You do not need to hold it all together.
Come fall apart—safely.
Come back to yourself.

📍 Halifax Dance, 1505 Barrington Street

05/04/2025

Already today!
Powerful AUM meditation!
from 6 to 8:30 РМ

AUM Meditation is one of the basic techniques used at the Dutch University of Humanity HUMANIVERSITY.
It was created by Veeresh in 1983 as a gift to the enlightened master Osho,
whose follower he is.

AUM Meditation will help your personal growth, make you stronger physically and spiritually,
give you a push,
acceleration, open your heart,
help you discover in yourself an inexhaustible flow of love, friendliness and energy,
self-confidence and the world that always supports you.

04/11/2025

Tomorrow, April 12,
there will be a Dynamic Meditation
(from 17:30 to 18:30)
Come yourself, invite your friends!

Osho Dynamic Meditation consists of 5 stages,
it is one of the most powerful transformative meditation techniques created by Osho.

Osho Dynamic Meditation is suitable for absolutely anyone, regardless of age, weight and health.
Even having tried Osho Dynamic Meditation once, you will feel a powerful surge of strength and energy.

Regular practice of Osho Dynamic Meditation helps to get out of an emotional crisis or depression, cleanse yourself of hidden stress, improve your health, get rid of addictions and panic attacks, establish a diet, and heal phobias.

03/27/2025

03/16/2025

Slight update in our schedule for March and April! We have decided to have more of OSHO Dynamic Meditations - 3 times a month on Saturdays at 5pm and have AUM practice - once a month on Sunday at 6pm.

All tickets are available on Eventbrite, or if you wish it can be done through the e-transfer as well. Tickets are starting at $15.

We hope to see you soon on one of the meditations!

03/11/2025

What is Osho Dynamic Meditation?
A powerful way to shake off stress, release energy, and gain clarity through movement. 🔥

✔ Who is it for? Anyone tired of holding things in.
✔ How does it work? 5 stages, 1 hour, full release.
✔ Why try it? To unlock your body, free your emotions, and feel truly ALIVE.

💡 How is it different from AUM?
Dynamic Meditation is an intense, fast way to let go—like an emotional reset.
AUM Practice is deeper and longer, guiding you through each emotion one by one.

Regular practice helps you express emotions freely and without suppression. It’s not about "becoming better"—it’s about being fully yourself.

⚡ Ready to experience it? Just bring your body—it already knows what to do.