AUM Halifax

01/07/2026

I have not posted here for a while — since October, actually. Life happened, plans shifted, emotions piled up, and I went quiet.

But going quiet never really works for me. I have learned that when I stop sharing and expressing myself, my inner world starts feeling messy too.

A new year feels symbolic. Horse year energy — fire, movement, momentum. Less thinking, more living.

I am back. Starting again. Slowly, honestly, and with more presence.

08/29/2025

When you hide your emotions, you hide yourself.
When you numb pain, you numb joy.
And life becomes a little less alive.

Emotional Reset is where we come back. Two hours, thirteen stages, and a safe space to let anger, laughter, and tears move through you — so you can leave lighter, freer, more yourself.

📅 Sunday, September 14th at 6 PM
📍 Halifax Dance Studio, 1505 Barrington Street
🎟️Tickets are $20, you can get them through the link in bio or simply send us a message.

08/16/2025

Come to AUM tomorrow!
Leave it all behind!
You will learn how to transform negative emotions into creative energy that will help not only you, but also your relationships with others. And most importantly, you will receive real tools for managing emotions in everyday life.

08/02/2025

Emotional Reset – August 17th at 6:00 PM
📍Halifax Dance Studio

If you have been curious about the practice but haven’t joined yet — this is your chance.

We will gather for two powerful hours, from 6:00 PM to 8:30 PM, to move through a journey of emotional release and self-discovery.

🌿 The session includes:
– A short introduction to settle into the space
– Gentle dancing to awaken the body
– A guided deep dive into emotions: exploring what we feel, how we carry it, and how to let it move through us

This practice is not about performance — it is about feeling, expressing, and finally clearing the tension we often carry in silence.
By the end, many feel lighter, calmer, and more present — connected back to themselves.

✨ Come as you are. Wear comfortable clothes. Bring water. Have only light food before the session (we’ll be moving quite a bit).

You do not need to prepare anything else — just your presence and a bit of courage to be real.

08/02/2025

493 Followers, 47 Following, 64 Posts - See Instagram photos and videos from Emotional Reset | AUM | Dynamic Meditation ()

08/02/2025

Friends!
I invite you!
The current schedule is on Instagram.

07/17/2025

AUM vs. Dynamic Meditation — What’s the difference? 🤔

Both are powerful active meditations designed to help you release emotional tension, reconnect with yourself, and feel more alive.
But they’re very different in how they work.

💥 AUM Emotional Reset
• Group-based experience
• 13 emotional stages (anger, love, sadness, laughter, silence, etc.)
• Involves voice, movement, eye contact, and partner work
• Around 2 hours long
• Deep emotional expression and human connection
• Ideal for exploring your emotions with others in a safe, guided space

🔥 Dynamic Meditation
• Solo practice
• 5 explosive stages (breath, release, jumping, stillness, dance)
• Eyes closed or blindfolded
• 1 hour long
• Physical and emotional reset
• Great for weekly stress release and nervous system regulation

✨ In short:
AUM = Express with others
Dynamic = Process within

Both are tools for emotional freedom—just from different angles.
You do not need experience. You just need to show up and be willing to feel.

07/04/2025

JULY & AUGUST — Emotional Reset Schedule 🌀
It is time to stop holding it in and start letting it out.

Here’s what’s coming up:

💥 AUM Emotional Reset
A deep, guided journey through 13 emotional stages.
Scream, laugh, cry, move, release.
Feel lighter, freer, and more connected.
📅 Sunday, July 13 & August 17 @ 6PM

⚡️ Dynamic Meditation
Active, intense, and silent.
Move stuck energy through breath, catharsis, grounding, and stillness.
📅 Saturday, July 19, 26; August 2, 9 @ 5PM

All sessions take place in Halifax Dance Studio.
No experience needed. Just bring your body, your breath, and your willingness to feel.

07/03/2025

What happens when you keep it all in?

The tension settles in your shoulders.
Your chest feels heavy.
You snap at someone for no reason…
And you wonder why you are so exhausted.

But emotions are not meant to be stored.
They’re meant to move through you.
⠀
That’s what AUM Emotional Reset is for.
On Sunday, July 13 at 6:00 PM, join us for a 2.5-hour guided experience to:

✨ Release anger, sadness, tension
✨ Move your body and breath
✨ Laugh, cry, scream, shake, dance
✨ And come back to stillness—lighter, clearer, and more alive

This is not a quiet meditation.
It’s a raw, real, and powerful journey through everything you feel but rarely express.

You do not need to hold it all together.
Come fall apart—safely.
Come back to yourself.

📍 Halifax Dance, 1505 Barrington Street

06/07/2025

Emotional Reset is happening tomorrow – Sunday, June 8 at 6:00 PM
📍 Studio 5, Halifax Dance, 1505 Barrington Street

If you have been curious about the practice but haven’t joined yet — this is your chance.

We will gather for two powerful hours, from 6:00 PM to 8:30 PM, to move through a journey of emotional release and self-discovery.

🌿 The session includes:
– A short introduction to settle into the space
– Gentle dancing to awaken the body
– A guided deep dive into emotions: exploring what we feel, how we carry it, and how to let it move through us

This practice is not about performance — it is about feeling, expressing, and finally clearing the tension we often carry in silence.
By the end, many feel lighter, calmer, and more present — connected back to themselves.

✨ Come as you are. Wear comfortable clothes. Bring water. Have only light food before the session (we’ll be moving quite a bit).

You do not need to prepare anything else — just your presence and a bit of courage to be real.

Tickets are still available. https://aumreset.eventbrite.ca
See you there.

A guided process to release emotional blockages, reconnect with yourself, feel lighter and more alive.

05/04/2025

Already today!
Powerful AUM meditation!
from 6 to 8:30 РМ

AUM Meditation is one of the basic techniques used at the Dutch University of Humanity HUMANIVERSITY.
It was created by Veeresh in 1983 as a gift to the enlightened master Osho,
whose follower he is.

AUM Meditation will help your personal growth, make you stronger physically and spiritually,
give you a push,
acceleration, open your heart,
help you discover in yourself an inexhaustible flow of love, friendliness and energy,
self-confidence and the world that always supports you.

04/29/2025

"Where does your anger go?"

Stress doesn't just disappear.
It builds up — until it explodes.
At work. In relationships. In your own head.

You don't have to let it eat you alive.
There’s a way to release it — fully, safely, powerfully.

This Sunday, May 4th, join us for Emotional Reset:
Movement. Breath. Raw emotion. Full freedom.

6:00 PM – 8:30 PM | Halifax Dance, 1505 Barrington Street

$20 per session. Tickets via Eventbrite or at the door. https://aumreset.eventbrite.ca

Come feel it. Move it. Own it.