The Living Room Therapy

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Canada
Halifax, NS
The Living Room Therapy

･ﾟ: 𖦹 Therapy for creative minds ﾟ: 𖦹
• somatic • creative expression • nature based
🪩Accepting new clients

04/11/2026

PEOPLE NEED TIME TO DO NOTHING

A time to stare at the ceiling or sit in the quiet. To let our nervous system rest without being “productive.”

we are taught that being productive is what makes us valuable and that rest has to be earned. But, doing more does not mean being more. Our bodies, minds and spirits needs rest. And let’s be real, the sunshine is FINALLY out so let’s go hang up our hammocks and do absolutely nothing

🫀Now booking NEW clients
Link in bio or send me an email at thelivingroomtherapyy@gmail.com for a FREE consultation

disclaimer: this account is for educational and entertainment purposes only. Engaging with The Living Room Therapy social media is not therapy, and nothing stated here should be taken as professional advice or as replacement for therapy. Some content on this page may not apply to you.

04/01/2026

Healing changes us and our relationships feel it too.

🫀Now booking NEW clients
Link in bio or send me an email at thelivingroomtherapyy@gmail.com for a FREE consultation

disclaimer: this account is for educational and entertainment purposes only. Engaging with The Living Room Therapy social media is not therapy, and nothing stated here should be taken as professional advice or as replacement for therapy. Some content on this page may not apply to you.

03/30/2026

Welcome welcome welcome ✨

There are more and more of you here so I thought I would introduce myself! My name is Kiley (she/her) and I am a Registered Psychotherapist (qualifying). I am a creative that works with other creatives, dreamers and deep feelers.

The Living Room Therapy was built to reflect the ongoing, imperfect, and creative process of being human.

It was built to feel ALIVE, not just a room, but a space that breathes. It was designed to make room for emotions, creativity, identity, and authenticity.
A space rooted in belonging and connection, with the hope of reminding you that you don’t have to walk through life alone.
It is messy, imperfect, totally and completely, human. Just like you.

I (Kiley) am the only staff of The Living Room at this time. I use approaches and modalities such as nature based therapy, creative expression, somatic experiencing, existential therapy and inner child work with a focus on:

•anxiety
•creative blocks + perfectionism
•burnout
•self doubt
•self-discovery + authentic expression or purpose

✨NOW accepting new clients

Link in bio or send me an email at thelivingroomtherapyy@gmail.com for a FREE consultation 🛋️

www.the-living-rooms.com ||

disclaimer: this account is for educational and entertainment purposes only. Engaging with The Living Room Therapy social media is not therapy, and nothing stated here should be taken as professional advice or as replacement for therapy. Some content on this page may not apply to you.

therapist wellness health

03/27/2026

Sometimes when we’re working it out, it can feel a little sideways. Almost like we’re trying to find our footing.

Or like we’re playing dress up with our lives and trying things on, noticing what fits, what doesn’t, what feels most like us. Working it out isn’t always uncomfortable, but it does come with a whole world of emotions.

Read more about this on my blog “beneath the couch cushions” coming Monday ✨🧚

🫀Now booking NEW clients
Link in bio or send me an email at thelivingroomtherapyy@gmail.com for a FREE consultation

disclaimer: this account is for educational and entertainment purposes only. Engaging with The Living Room Therapy social media is not therapy, and nothing stated here should be taken as professional advice or as replacement for therapy. Some content on this page may not apply to you.

03/25/2026

Sometimes coming back to yourself coming back to yourself can look like these gestures but, other times it’s quiet, slow, and almost unnoticeable.

coming back to yourself can also look like:
– stepping outside for a few minutes of fresh air
– making something with your hands, without needing it to be good
– texting someone who feels safe
– letting yourself rest without earning it
– telling the truth (even if it’s just to yourself)

🫀Now booking NEW clients
Link in bio or send me an email at thelivingroomtherapyy@gmail.com for a FREE consultation

disclaimer: this account is for educational and entertainment purposes only. Engaging with The Living Room Therapy social media is not therapy, and nothing stated here should be taken as professional advice or as replacement for therapy. Some content on this page may not apply to you.

03/19/2026

I hate to admit this but I definitely say these things in almost every session 🫨🙈

🫀Now booking NEW clients
Link in bio or send me an email at thelivingroomtherapyy@gmail.com for a FREE consultation

disclaimer: this account is for educational and entertainment purposes only. Engaging with The Living Room Therapy social media is not therapy, and nothing stated here should be taken as professional advice or as replacement for therapy. Some content on this page may not apply to you.

03/13/2026

✨✨✨

🫀Now booking NEW clients
Link in bio or send me an email at thelivingroomtherapyy@gmail.com for a FREE consultation

disclaimer: this account is for educational and entertainment purposes only. Engaging with The Living Room Therapy social media is not therapy, and nothing stated here should be taken as professional advice or as replacement for therapy. Some content on this page may not apply to you.

03/11/2026

Grief is a rollercoaster.

Feeling moments of happiness doesn’t mean we’ve forgotten. And feeling waves of sadness doesn’t mean we’re moving backwards.

Grief expands our emotional world. It can make room for deep sorrow, anger, gratitude, and even joy. sometimes all in the same moment.

For those grieving, know that the ups and downs are not a sign that you’re doing it wrong. They’re a sign that you’re human, learning how to live for two souls.

03/10/2026

🤭

03/09/2026

🤭😜

and so much more

Address

Halifax, NS
B0J,B3A TO B4G

Website

https://www.the-living-rooms.com/aboutkiley

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Intentional Outcomes Counselling
480 Parkland Drive

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