Cameron Graves Yoga

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Canada
Halifax, NS
Cameron Graves Yoga

Yoga instructor with over 17 years experience teaching at various studios around HRM

09/04/2024

So this is happening again this year!! With great feedback from last year’s experience, it was a no-brainer to go at it again!! DM if curious! 🧐💕🧘‍♀️We start Sept 23rd.

01/05/2024

Got the January blues? Check this out! Very excited to host a guest instructor who teaches a terrific yoga class!! 🥰

09/05/2023

Intentional class offering. For the love of knees!
Saturday, Sep 16th, 9am
The poses are straight forward, but the emphasis is on how we cultivate the strength and flexibility of the knees through a mindful practice.
My knees have “been through the wringer” over the years and I am confident that yoga has kept me mobile in the best way!
There is limited space and pre-registration is required. DM or email me if interested in joining.

09/05/2023

I am running a new class Mondays 6pm, Sep. 25 to Dec 18. It requires pre-registration and has limited space.
I am SUPER EXCITED to introduce a preparation class for the Winter Solstice 108 Sun salutations!
It is a methodical, and carefully thought out training plan, not unlike training for a distance run.
By Dec 21 we will be in awesome shape both mentally and physically :-)
I have never seen an offering like this before. I think it is unique and powerful!
For those who are interested, I am happy to share more details about the progression of the classes. DM or email me.
It is filling up!

03/03/2023

Saturday, Mar. 18th, 9am
90 minute Yin Yoga Class
Join me in Hubley!

Is your brain in overdrive?
Is your anxiety/ worry exhausting?
Do you have digestive issues?
If so, your stomach and spleen meridians may need a little love!
Yin yoga is one way to balance the meridian energies.

A slow and grounding, fully supported (with props) floor practice.
It cultivates patience and restoration, and ultimately energizes.

DM for more details.

01/04/2023

Additional date added!! Saturday January 28th 🧘‍♀️🧘
If you would like to give your winter energy a kick start or feel an urge to rebalance emotions, this yin yoga sequence is a good start!! Check it out.

12/30/2022

2023 is around the corner...here is one idea for starting off on a healthy note!!

A bit about the Liver Meridian:
The liver is responsible for the smooth flow of emotions.
It is most affected by excess stress or emotions.
Over indulgence of alcohol and rich foods also tax the already hard working liver: Hello holiday “hangover!”

Signs that you may need to re-balance your liver meridian:
• migraines, vertigo, PMS
• short tempered, irritable, reactionary
• easily flustered/ frustrated
• eye issues

Be forewarned that this practice asks for patience. This can be challenging and also interesting, especially if you are in particular need of this reset.

12/19/2022

SO - LAST NIGHT I PRACTICED 108 SUN SALUTATIONS to prepare to teach Wednesday’s solstice practice.

😳I MUST SAY, even if you feel a little intimidated by it, just remember it can be messy and imperfect and STILL BE TRANSFORMATIVE!!.

🤩I am so so excited to share this practice with anyone willing to act on that little seed of adventure in their soul.

💪It will change your energy, and your headspace in a grounding and empowering way!! It is very achievable!
It is an AWESOME practice.

‼️THERE ARE A FEW SPOTS AVAILABLE for any last minute YES people!! Just let me know ASAP! I am limiting the amount of participants!!

12/13/2022

The ten-a-day group has been underway for a few weeks now. I thought I would share today's post. Feeling this one, big time right now lol!!

Day #22
This is an important one. Once we "sit" and lose momentum it can be very hard to get up and get moving again. ESPECIALLY this time of year when cozy couches, blankets, a good book and/or Neflix beckon.

100% rest when you need it. But I do have to remind myself how great it feels even with the smallest of victories. 10 minutes of some yoga or stretching or sun salutations always feels better than not doing it. And sometimes it will spark something even greater.

And it's really important to "get yo-ass moving" again out of love and compassion for yourself, NOT out of shame. IMPORTANT distinction!! Sending you love and compassion on this chilly Tuesday morning. ❤️

11/19/2022

'TIS the season!! It has been 3 years since we have been able to hold a fun filled, full on Winter Solstice celebration! This year we are back at it!!
In addition, if you would like to join the Ten-a-day FB group, it's a great way to prepare for the Dec 21st practice of 108 Sun salutations! (or even just a way to install a simple, new healthy habit!)

Address

Granite Cove Drive
Halifax, NS
B3Z

Telephone

+19028808869

Website

http://www.camerongraves.com/yoga

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Cameron Graves Yoga

09/04/2024

01/05/2024

09/05/2023

09/05/2023

03/03/2023

01/04/2023

12/30/2022

12/19/2022

12/13/2022

11/19/2022

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