Spirit Psychological

04/21/2026

Today marks 10 years of growth, learning, and showing up for the people who trust us with their stories!
We’re so grateful to everyone who has been part of this journey, our clients, colleagues, and community. Your courage and commitment to mental health inspire us every day.
Here’s to a decade of meaningful work, and to many more years ahead!💙

04/17/2026

Something special is coming!! 🤍🩵💙

This year, Spirit is preparing to celebrate 10 years of supporting children, teens, adults, and families in our community.

Over the past decade, it has been a privilege to build meaningful connections and provide care, guidance, and support to so many people. We are so grateful for every client, family, team member, and community partner who has been part of this journey.

As we get closer to this milestone, we’re reflecting with gratitude on how far we’ve come and looking forward to all that is still ahead.

Stay tuned as we celebrate 10 years of Spirit and book with us to see what’s next.

Psychology

04/16/2026

We’re celebrating 10 years of Spirit. 🤍🩵💙

For the last decade, it has been an honour to support children, teens, adults, and families in our community. We are so thankful for the trust, support, and connection we’ve shared over the years.

To our clients, families, team members, and community partners, thank you for being part of our story.

Celebrate 10 years with us and book with Spirit today.

At Spirit, we are keenly aware that life’s journey for anyone can be difficult. Through an integrative lens that draws from our strengths in cognitive-behavioural, humanistic and mindfulness-based approaches, we are here to help - reach out today.

04/14/2026

Adult ADHD can affect focus, organization, time management, emotional regulation, productivity, and day-to-day functioning, but it does not look the same for everyone.

Because there is no single medical test for ADHD, a thorough assessment is important. A comprehensive assessment helps clarify whether ADHD is present, how symptoms are showing up in daily life, and whether other concerns such as anxiety or learning difficulties may also be part of the picture.

At Spirit, our adult ADHD assessments are designed to provide clarity, practical recommendations, and meaningful next steps. We look at symptoms, history, functioning across settings, and the overall impact on work, school, relationships, and everyday life.

Beyond diagnosis, we also offer ADHD support to help adults better understand themselves, build executive functioning skills, strengthen confidence, and create strategies that help them thrive.

02/02/2026

Access to therapy matters🥰
We’re thrilled to introduce Paige, an MACP student therapist offering low-cost counselling under supervision. Paige is dedicated to creating a supportive, client-centred space where growth and healing feel possible.
Now booking new clients 💛 Reach out today!

12/19/2025

Every relationship has hard moments. At Spirit, couples counselling offers a safe, supportive space to slow down, improve communication, and reconnect.

12/18/2025

Maggie is on duty today spreading calm, comfort, and a little extra holiday cheer✨ Wishing everyone a season filled with gentleness and rest.

11/26/2025

🌟 We’re thrilled to welcome Emily Bennett, MSW, RSW to our team! 🌟
Emily brings a warm, client-centered approach and extensive experience supporting children and families through evidence-based practice.

She’ll be joining us in early January and we’re so excited for the care, expertise, and compassion she’ll bring to our community. Help us give Emily a warm welcome!

11/19/2025

We’re honoured to welcome Yasin to our team.
Yasin supports clients through gender-based and sexual violence, acute and complex trauma, anxiety disorders, BPD, self-harm, suicidal ideation, and childhood/developmental trauma.

His approach integrates CBT, ACT, EMDR, Solution-Focused Therapy, and Mindfulness, offering a grounded and compassionate path toward healing.
We’re so grateful to have him with us. 🌿

11/17/2025

We’re excited to welcome Jess to our clinic!
Jess supports individuals and couples through relationships, communication, life transitions, grief, emotional regulation, and more — with a strong foundation in the Gottman Method and neurodiversity-affirming care.

She brings warmth, insight, and a grounded approach to every session.
We’re so thrilled to have her on our team!

11/14/2025

The ‘stache is back — and so is the message.
Men’s mental health matters every month, but we’re growing awareness this Movember. 🧔✨
Let’s talk, listen, and support each other. Reach out today!