Cornerstone Naturopathic Inc.

Cornerstone Naturopathic Inc. Canada’s leading centre for evidence-based regenerative medicine. We believe that your health shou
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Cornerstone Naturopathic strives to improve quality of life for patients by addressing the fundamental causes of disease, by healing the whole person through individualized treatment and by promoting the principles of healthy living and preventive medicine.

Stimulating the vagus nerve decreases & regulates your “fight or flight” response. Let's make sure that, you know, you d...
01/12/2026

Stimulating the vagus nerve decreases & regulates your “fight or flight” response.

Let's make sure that, you know, you don’t feel like you’re being chased by a bear all the time. Sound good?

Whether you're a first-time parent or have a few children at home, you probably have a long list of things on your radar...
01/10/2026

Whether you're a first-time parent or have a few children at home, you probably have a long list of things on your radar: feeding schedules, sleep schedules, tummy time, well baby appointments, daycare. Something you may not have on your radar: osteopathy!

Osteopathy is a safe, helpful tool for your little one. Whether your baby is having digestive problems or trouble latching, or if your baby has a tongue tie or torticollis, Kaitlyn Sobey (DOMP) can help.

Questions? Give us a call, or schedule your appointment today!

Are you new to Pilates, or are looking to revisit the basics?Join Tina on Wednesday at 9:15am for the class of your drea...
01/07/2026

Are you new to Pilates, or are looking to revisit the basics?

Join Tina on Wednesday at 9:15am for the class of your dreams🤸

Whether you're brand new, healing from an injury, or just looking for a slow-medium pace, Pilates Level 1 is the one for you! See you on the mat :)

www.tinyurl.com/BookTheStudioPilates

Kim's intention is twofold: to provide targeted relief and to leave you feeling renewed & invigorated.Book your massage ...
01/05/2026

Kim's intention is twofold: to provide targeted relief and to leave you feeling renewed & invigorated.

Book your massage with Kim today for that "ahhhhh" feeling💆🏽‍♂️

www.tinyurl.com/BookKimRMT

There’s nothing quite like watching your newborn discover the world. The tiny finger grips, the curled toes, the way the...
01/04/2026

There’s nothing quite like watching your newborn discover the world. The tiny finger grips, the curled toes, the way they turn toward your touch. Pure magic✨

These early primitive reflexes are your baby’s built-in wisdom that help them learn, grow, and take control of their movements.

Here are some tips to support your baby's Palmer Grasp (when baby grabs your finger)
• Offer easy-to-grasp toys (crinkle cloths, rattles, Oball toys) during floor play
• Present toys at midline to help them bring their hands together
• Encourage releasing toys by gently stroking the back of their hand
• Lightly stroke the backs of their hands during tummy time to help their fingers uncurl if clenched

Every little grasp and release is part of their beautiful unfolding. 💛 More from Kaitlyn (DOMP) on the blog!

https://cornerstonenaturopathic.ca/holding-on-to-learn-to-let-go-babys-inherent-wisdom-osteopathy/

Starting a new year with this team & community... It never gets old! 💚As 2026 begins, what do you want to focus on? We’r...
01/02/2026

Starting a new year with this team & community... It never gets old! 💚

As 2026 begins, what do you want to focus on? We’re here to help make your health ✨the simple choice✨ this year.

Our doors (and inboxes!) are always open for people of all ages & backgrounds ready to take charge of their well-being.

Stop by, give us a call, or send a quick message. Talk soon!

There is no better feeling then knowing you feel good after leaving Cornerstone. Hopefully happy, relaxed, and confident...
12/22/2025

There is no better feeling then knowing you feel good after leaving Cornerstone. Hopefully happy, relaxed, and confident in your care. 💚

Our body is made of different parts that communicate to each other. When something’s off, other parts are usually affect...
12/19/2025

Our body is made of different parts that communicate to each other. When something’s off, other parts are usually affected too.

In Pilates, for example, Tina focuses on posture. Let’s think about our head and how the way we carry ourselves: our head carriage not only affects our neck, but also our back, shoulders, and chest.

Using simple techniques to bring knowledge of & awareness to our body can make a world of difference in our overall health and activities of daily living.

VNS is a drug-free, non-invasive therapy that helps calm your nervous system, reduce stress, and support overall health....
12/17/2025

VNS is a drug-free, non-invasive therapy that helps calm your nervous system, reduce stress, and support overall health.

The vagus nerve connects your brain to many parts of your body, like your heart, gut, and immune system. Stimulating it can help your body move out of “fight or flight” and into “rest and digest.”

Think...
✅ lower heart rate, blood pressure, and inflammation
✅ improve mood & sleep
✅ boost feel-good neurotransmitters like serotonin & dopamine

Book with Dr. Jeremy ➡ https://tinyurl.com/BookDrJeremy

12/15/2025

The to-dos aren’t going anywhere.

This holiday season, choose to
🌟 pause before the hustle
🌟 rest before the reset
🌟 be here, not everywhere

The new year will come, no matter how many times you’ve checked your list.

Let it arrive with warmth, not weariness. ✨

Heart Rate Variability (HRV) is one of the clearest windows into how your body is ~really~ doing.By measuring the tiny c...
12/15/2025

Heart Rate Variability (HRV) is one of the clearest windows into how your body is ~really~ doing.

By measuring the tiny changes between each heartbeat, HRV reveals how well your autonomic nervous system is balancing stress, recovery, and overall wellness.

High HRV = resilience + optimal health
Low HRV = your body may be under strain

At our clinic, Dr. Jeremy uses advanced HRV testing to understand your stress levels, recovery capacity, and nervous system function. When paired with Vagus Nerve Stimulation therapy, HRV is a simple, powerful way to personalize your care and support your healing!

Adam knows everybody has their own story and looks at every ache & pain with a fresh new lens. You can trust that he wil...
12/12/2025

Adam knows everybody has their own story and looks at every ache & pain with a fresh new lens. You can trust that he will put the puzzle of your pain back together!

www.tinyurl.com/BookAdamBlackwood

Address

14 Old School Road
Halifax, NS
B3Z2J6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+19028203443

Website

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Your Health Should Work For You, Not Against You

We recognize that you probably aren’t willing to settle for the bare-minimum, and we aren’t either. So we strive towards achieving the most effective and efficient treatments to get you exactly to where you want to be. We’ll spend the time that’s needed to ensure that what we’re recommending is based on the most current and cutting- edge evidence and medical technology. Because our goal ultimately is to get you better - and ensure you stay better