Cornerstone Naturopathic Inc.

02/27/2026

This last fall, Dr. Ashley had the pleasure of sitting down with Starr Cunningham, President & CEO of the Mental Health Foundation of Nova Scotia.

They talked about why mental health lives in the grey, how to identify your early warning signs, and why language and community - especially kindness - change the game.

This is a powerful conversation about mental health, warning signs, stigma, and what it takes to build a life that supports your wellbeing.

A perfect re-listen for these cold, wet days.💚🎧
- Spotify: https://open.spotify.com/episode/0y74CvnLnhQg8oekZxcMkz?si=kA5J0Dz6RUCGhJc5YFPvAA
- Apple Podcasts: https://podcasts.apple.com/ca/podcast/146-mental-health-matters-a-conversation-with/id1486263122?i=1000736483316

02/25/2026

Feeling overwhelmed, wired, or just “stuck in stress”?

Non-invasive Vagus Nerve Stimulation (VNS) supports your body’s natural “rest & digest” system. With Dr. Jeremy's support, this therapy helps you reset, regulate, and restore.

Tap into calm. Book a (complimentary!) consult💚

02/24/2026

02/23/2026

Why do we care so much about Vo2 Max Testing?

The benefits. That’s why.

Optimize your athletic performance and monitor your health, all while understanding and improving your cardiovascular health.

02/20/2026

If you know Tina, then you are lucky enough to know her magic!💫

Just like her hands-on massage work, her Pilates classes are all about meeting you where you are, building strength from the inside out, and creating space for breath, presence, and possibility.

Your body holds so much wisdom. With Tina's support, it can move through life with a whole lot of vitality! Check our classes & register here: www.tinyurl.com/BookTheStudioPilates

02/18/2026

At Cornerstone, naturopathic treatments are rooted in scientific research that promote wellness and prevention of illness or disease. As primary care providers, we integrate standard medical diagnostics with a broad range of natural therapies!

Understanding the truth about naturopathy helps us make informed health choices.💚

02/16/2026

4 signs your baby may be uncomfortable (and could benefit from osteopathic support):
🍼Difficulty feeding on one side
😢Trouble settling or soothing
💪A surprisingly strong neck during tummy time
🤸‍♀️Frequent arching backwards, especially during feeds

Osteopathic care with Kaitlyn (DOMP) can help your little one feel more relaxed & balanced, and help you feel more at ease, too.💚

www.tinyurl.com/BookKaitlynOsteo

02/14/2026

Happy Valentine’s Day from our clinic to you!💚

Today is a beautiful reminder to show love not just to others, but to yourself too.

Whether it's nourishing your body, supporting your nervous system, tending to your mental health, or simply taking a deep, grounding breath, self-care is a love language!

Wishing you a day filled with warmth, balance, and a little extra kindness toward your own well-being.

02/11/2026

✨A Small Ripple for Your Week:

In ’s TEDx talk “Burnout, Belonging, and The Power of Small Choices,” she shares how one tiny choice can create a ripple, and how those ripples add up to real, meaningful change.

If you haven’t watched it yet, you can find it on YouTube. Check out stories for the link💚

What is one small action you could take this week to support your health?
(Yes, the tiniest one counts.)

02/05/2026

Cornerstone Naturopathic Inc.

02/04/2026

Communication is… complicated 🤷🏻‍♀️

And that’s what your hormones are doing. All. The. Time.

Join us for the “Hormonal Rhythm Series: Understanding Your Body Shouldn’t Feel This Confusing” 📍to
✅ understand your body’s rhythms
✅ learn what your symptoms might be telling you
✅ discover how to support balance naturally

Let’s make sense of your cycle, together. 💚

02/04/2026

Dr. Jeremy's cancer care philosophy is simple: it’s all about YOU.

At Cornerstone, we provide evidence-informed, scientifically grounded natural cancer care designed to support & help you maintain strength.

We treat the whole person, mind, body, and spirit, and honour the emotional & spiritual well-being of not just the patient, but also the friends & family walking alongside them.🤝