Synergy Physiotherapy + Pilates

09/23/2025

Come check out our fall prevention workshop by .physio this fall! 🍂🍁

09/14/2025

FREE Parent and Baby Massage Workshop

Friday, September 19th from 3:00-4:00pm

Did you know that baby massage can help with:

* sleep
* latching and feeding
* pain and discomfort
* digestion and gas
* bonding through touch

Callee will walk you through massage routines for the whole baby, and you will also learn a specific massage to help with gassy bellies.

BYOB (bring your own baby)
Call or email to register

08/25/2025

Term 1 2025 Registration is Open!!! 💥 - https://mailchi.mp/c7f9de5f5428/updates-term-1-2025-physio-pilates-session-general-registration-9255630

08/25/2025

Just a few spots left in our Prenatal and Postpartum class series.

✅ taught by our Pelvic Health Physio team
✅ billed as group physio
✅ all classes are in studio AND live streamed

08/22/2025

Strength with Springboards! - https://mailchi.mp/ddede5bed45e/updates-term-1-2025-physio-pilates-strength-springboards-9255741

08/21/2025

PARKING UPDATE - https://mailchi.mp/3b80acf3114e/updates-parking-at-synergy

08/12/2025

Reminder: Term 1 2025 Registration is Open!!! And we've added another free springboard class 💥 - https://mailchi.mp/717e0ac647f3/updates-term-1-2025-physio-pilates-session-general-registration-9255371

07/30/2025

We are excited to welcome a brand new Prenatal Core crew to the studio this Fall!

Only 7 spots left😉

This class is taught and designed by our Pelvic Health Physios and may even be covered by your extended health care plan. If you are brand new to Synergy we also include a free pre-class assessment!

07/25/2025

Never Tried Springboards? - https://mailchi.mp/8d4b375d1120/updates-term-1-2025-physio-pilates-free-springboards

07/23/2025

Struggling with chronic low back or pelvic pain? This 8-week small group workshop is designed to help you reconnect with your body, learn tools to manage pain, and feel empowered in your movement.

📅 Sept 9 – Oct 28
👥 Class size limited to 6 participants
💸 $296 (may be covered by extended health benefits)
🎥 Includes access to pre-recorded videos for at-home support
🧠 Taught by pelvic health physiotherapist Jalisa den Hartog

This workshop blends education, gentle movement, and guided strategies to support long-term relief and better pelvic health.

📍DM to register or for more info, spaces are limited!

07/22/2025

Term 1 2025 General Registration is Open 💥 -

First up: Let us know if you're returning to your current class. We offer priority registration for all of our current students to return to the same class(es) they are registered in, then we open it up to the general public. Don't miss out! You can let us know if you're continuing anytime from now...

07/18/2025

Term 1 2025 General Registration Opens July 22 💥 -

First up: Let us know if you're returning to your current class. We offer priority registration for all of our current students to return to the same class(es) they are registered in, then we open it up to the general public. Don't miss out! You can let us know if you're continuing anytime from now...