What are the opening hours?

Monday 8pm - 8pm Tuesday 8am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 8am - 5pm

Synergy Physiotherapy + Pilates

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Canada
Halifax, NS
Synergy Physiotherapy + Pilates

Physiotherapy, Osteopathy, Massage, PhysioPilates Synergy provides active, individualized treatment solutions to improve health, wellness and performance.

We use a combination of manual therapy and exercise, empowering our clients to reach their physical goals. Synergy offers one on one physiotherapy treatments, as well as group exercise classes.

02/25/2026

✨ Level 1 PhysioPilates with Jalisa ✨

For many clients, our Level 1 PhysioPilates class is the first step back into movement after working one-on-one with your physiotherapist.

This therapeutic class is designed to:
• decrease joint pain and stiffness
• improve posture and balance
• build core strength
• support recovery after injury or surgery
• create a strong foundation for long-term health and wellness

Led by our physiotherapy team, Level 1 PhysioPilates helps bridge the gap between treatment and functional movement - giving you the confidence to keep building strength safely.

All classes are billed as Group Physiotherapy and are covered by many extended health insurance plans, making movement an ongoing part of your health care.

It's never too early OR too late to improve your bone, muscle, spine and joint health. Our team would love to help you get started.

BONUS! If you are brand new to Synergy, we include a FREE 30 min physiotherapy assessment with your class registration.

📩 Reach out to the clinic to learn more or book your assessment.

02/20/2026

Join Callee Robinson, Registered Massage Therapist & Certified Breastfeeding Specialist, as she shares a few gentle techniques you can use to massage your baby - supporting bonding, relaxation, and comfort for both baby and caregiver.

Through Synergy, Callee offers free Infant Massage Workshops, designed to help parents feel confident learning simple, nurturing techniques in a calm and supportive environment.

To book an appointment with Callee, visit our website or call the clinic at (902) 402-1417.

Keep your eyes on our socials for the next FREE Workshop.

02/19/2026

Meet our Team - Amy Prescott

If you were to ask the Synergy team to describe Amy, you’d hear words like inclusive, welcoming, compassionate, vibrant, kind, and friendly - and honestly, that’s just the beginning.

You can find Amy’s full bio on our website, but here are a few highlights:

✨ Amy (she/xe) is a Registered Physiotherapist who completed her MSc in Physiotherapy at Dalhousie University in 2024.
✨ Xe focuses on pelvic health physiotherapy, providing care through a trauma-informed, whole-person approach.
✨ Amy is a passionate advocate for gender-affirming care, presenting nationally and working to expand inclusive physiotherapy spaces and access to care.
✨ Xe supports patients through pre- and post-operative gender-affirming surgery care and helps create welcoming environments for the 2S/LGBTQIA+ community.
✨ Xe helped establish a free physiotherapy clinic at the Halifax Sexual Health Centre, improving access to care within the community.
✨ Amy serves on the Nova Scotia Physiotherapy Association Board of Directors and with the Q***r Physiotherapy Collective as one of the planning members.

Outside the clinic, Amy enjoys pilates, crafting, cooking, amateur astronomy, and the occasional run.

Learn more about Amy and her work with Synergy through the link in our bio - and make sure to give her a follow on Instagram.

02/17/2026

✨Our next physiopilates session starts on Feb 23rd - and we still have a few spaces left! ✨

It started with a simple idea - that movement should be part of care.

After attending the World Conference on Low Back and Pelvic Pain in 2004, and a workshop focused on integrating movement into physiotherapy practice, Martha began blending physiotherapy and pilates into the way she treated her patients.

Fifteen years ago, that vision became Synergy - a space where clients could not only receive treatment, but also learn how to move well, build strength, and support their recovery through guided movement.

Today, with a ten member team - our PhysioPilates classes remain an essential part of whole-person care. Many physiotherapy clients attend weekly classes, working alongside their physio team to practice movement safely and build lasting strength under the clinical guidance of healthcare professionals.

✨ Come try PhysioPilates with us.

To learn more about Synergy, visit our website (the link is in our bio).

Neu Pilates

02/15/2026

Brand new class drop on Synergy Stream! Level 2-3 MiniBands with Francesca.

Not a member yet? $24 a month for access to over 200 pre-recorded pilates classes with our Physio Team!

https://www.synergyphysiopilates.ca/log-in

02/12/2026

All classes and appointments are ON💕
If you can’t make it to your appointment or want to switch to virtual please give us a call. All of our classes are live streamed so you can always join your class from home.

Enjoy the beauty of Mother Nature today❄️

02/10/2026

✨ Pelvic Core with Jalisa - A Few Spots Still Available ✨

If you’ve been curious about our Pelvic Core class, this one’s for you. In this video, Jalisa shares a bit about what the class focuses on and who it’s designed to support - which is basically EVERYONE!

Pelvic Core is a physiotherapist-led class that helps strengthen the pelvic floor and deep core, improve posture and breathing, and build better core control to support everyday movement and other workouts.

This class is also ideal for those navigating pelvic health concerns such as incontinence, prolapse, hernias, pain or tension, hypermobility, or post-surgical recovery.

🗓 Feb 23 - May 7
🕚 Mondays at 11:00 AM or
🕔 Thursdays at 5:00 PM (waitlisted)

📩 To register:�Email admin@synergyphysiopilates.ca or call (902) 407-1417

Come move with care, confidence, and expert support.

02/09/2026

✨ Pelvic Core - Now Registering ✨

Our Pelvic Core class is designed to support and strengthen the pelvic floor and deep core through safe, functional, physiotherapist-led movement.

While this class is for anyone wanting to build core strength and move with more confidence, it’s also ideal for individuals with pelvic health concerns such as:
• incontinence
• prolapse
• hernias
• pain or tension
• hypermobility
• post-surgical recovery

With a focus on functional movement, posture, and breathing - Pelvic Core helps build strength, improve core control, and support safer movement in both everyday life and other workouts.

🗓 Feb 23 - May 7�
🕚 Mondays at 11:00 AM or�
🕔 Thursdays at 5:00 PM

📩 To register:
Email admin@synergyphysiopilates.ca or call (902) 407-1417

02/04/2026

✨ Curious about Pilates? Start with Synergy

If you’re new to Synergy Physio + Pilates, this post is for you.

Swipe through to learn how we do things a little differently - from physiotherapist-led classes and injury-informed movement, to community-focused programming, insurance-eligible group physiotherapy, and flexible in-studio + live-stream options.

Whether you’re recovering from an injury, building strength, returning to movement, or simply looking for a supportive place to move your body - you don’t have to figure it out alone.

This is your starting point.
We are Synergy. Come move with us.

02/02/2026

All classes running and clinic is open. Please give the clinic a call if you are unable to make it in or want to switch to a virtual appointment. Our Core Restore classes are also live streamed if you prefer to zoom in.

01/30/2026

🤍 Free Infant Massage Workshop

We’re excited to be offering another Infant Massage Workshop this February, led by Callee Robinson, Registered Massage Therapist & Certified Breastfeeding Specialist.

🗓 Friday, February 20
🕒 3:00–4:00 PM
✨ FREE

Infant massage is a beautiful way to support bonding, relaxation, and comfort for both baby and caregiver. This gentle, informative workshop will also include techniques that can help support digestion and tummy comfort.

🧴 Massage oil will be provided - please bring a warm blanket for your baby.

Perfect for new parents looking to learn simple, nurturing techniques in a supportive environment. No prior experience needed.

📩 To register:
Email admin@synergyphysiopilates.ca or call (902) 407-1417

Address

2742 Robie Street
Halifax, NS
B3K4P2

Opening Hours

Monday	8pm - 8pm
Tuesday	8am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	8am - 5pm

Website

http://www.synergyphysiopilates.ca/

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