Synergy Physiotherapy + Pilates

Synergy Physiotherapy + Pilates Physio + Pilates
Pelvic health • Massage • Osteopathy
Physiotherapist led Pilates
In-studio + live stream | Insurance eligible
trainer

Synergy provides active, individualized treatment solutions to improve health, wellness and performance. We use a combination of manual therapy and exercise, empowering our clients to reach their physical goals. Synergy offers one on one physiotherapy treatments, as well as group exercise classes.

05/26/2026

Join Nova 🐾 for a little walk through Richmond Yards as she shows you exactly how to find our new Synergy Physiotherapy + Pilates space.

(Just to clarify… this clinic is for the humans, not the dogs 😉)

✨ Main entrance: 2735 Clifton Street
✨ Bright studios, welcoming spaces, and lots of tail-wagging approval from Nova.

Preparing for birth? Join us for our next Labour & Birth Workshop, led by Jenna Stirling, Pelvic Health Physiotherapist....
05/26/2026

Preparing for birth? Join us for our next Labour & Birth Workshop, led by Jenna Stirling, Pelvic Health Physiotherapist.

This session is designed to help you feel more prepared, supported, and confident as you approach labour and delivery.

We’ll cover:
• pain management strategies
• labour and delivery positions
• breathing and pushing techniques
• hands-on practice for support partners

🗓 Wednesday, August 19th
🕕 6:00–7:30 PM

• For those 30–37 weeks gestation
• Limited to 8 birthing people + a support person
• $150 - Billed as physiotherapy and covered by many extended health plans.

📩 Reach out to the clinic to reserve your spot - admin@synergyphysiopilates.ca or by calling (902) 407-1417.

What an incredible weekend for the Bluenose Marathon!Congratulations to everyone who took part - from first-time runners...
05/19/2026

What an incredible weekend for the Bluenose Marathon!

Congratulations to everyone who took part - from first-time runners and walkers to seasoned racers - and thank you to all of the organizers, volunteers, supporters, and community members who help make this weekend so special in Halifax each year.

From the entire team at Synergy - an extra special shoutout to Victoria Horne!

This weekend, Vic ran both the 5K and 10K, pacing participants with Team Myles, while also cheering on and running alongside her daughter as she completed her very first 4K race.

We are so proud of all that Vic does to help make the Bluenose Marathon a success for so many.

Congratulations to everyone who crossed a finish line this weekend.

We have the keys to our new home!On Wednesday, we officially began moving into our beautiful new Richmond Yards space as...
05/15/2026

We have the keys to our new home!

On Wednesday, we officially began moving into our beautiful new Richmond Yards space as we spent the day bringing over a few items, walking through the studios and treatment rooms, and finally getting a real feel for what this next chapter is going to look like.

As classes wrap up on Friday, the movers will arrive and over the weekend our sleek new studio will begin transforming into a warm, welcoming Synergy home - with furniture in place, springboards installed, treatment rooms set up, and everything ready to welcome patients and students through the doors on Tuesday morning.

It’s such an exciting moment for our entire team, and we truly can’t wait to share this space with all of you!

A quick little guide for your first visit to our new Richmond Yards home.For the last few weeks, many of the reels and p...
05/14/2026

A quick little guide for your first visit to our new Richmond Yards home.

For the last few weeks, many of the reels and photos we’ve shared have featured our BACK DOORS (the ones next to our friends at Encore!) - mainly because our front entrance was still under construction at the time.

While those beautiful studio doors let in the most incredible natural light, they’ll rarely be used for entry as they open directly into the Pilates studio where classes will often be in session.

✨ The main entrance to Synergy is located at 2735 Clifton Street. ✨
When you walk through the front doors of the building, Synergy will be directly in front of you.
If you’re using the underground parking garage, you have two options:
• Press Floor 1, step off the elevator, and turn right
OR
• Press 1R, where the rear elevator doors will open and Synergy will be directly in front of you.

(And if you somehow end up in the mail room… you went the wrong way 😉)

We can’t wait to welcome everyone into the new space.

05/12/2026

✨ WE’RE OPENING ON TIME! ✨

We are SO excited to share that Synergy Physiotherapy + Pilates will be opening the doors to our brand new Richmond Yards location on May 19th.

Over the past few months, we’ve watched this beautiful space come together... from steel studs and drywall to finished pilates studios, treatment rooms, and welcoming community spaces.

A huge shoutout to the incredible Richmond Yards construction team and everyone working behind the scenes to help make this happen on time. We know how much work, coordination, and care goes into a project like this, and we’re so grateful.

And yes… we’ll definitely be celebrating.
(With a little help from our neighbours at Encore Halifax - where Martha tried on this fun celebration outfit and did her very best to walk in heels! 😉)

Important Note: While our studio "back" doors are located next to our friends at Encore - please note that our main entrance - the doors you'll need to use to access our new location - is located just around the corner at 2735 Clifton Street.

WE CAN'T WAIT TO WELCOME YOU INTO OUR NEW HOME!

Happy Mother’s Day.We feel so grateful to work alongside so many incredible mothers - in our community and on our team -...
05/10/2026

Happy Mother’s Day.

We feel so grateful to work alongside so many incredible mothers - in our community and on our team - supporting strength, recovery, and care through every stage of life.

Sending love to moms of all kinds - biological moms, adoptive moms, stepmoms, grandmothers, fur moms, and those who have experienced loss.

And to everyone who nurtures, supports, and cares for others in their own way - we see you too.
We appreciate you all, today and every day.

05/08/2026

Last week, our team stopped by the Richmond Yards construction site for our new Synergy home to see the progress - and it’s all starting to feel very real!

Seeing the pilates studios, treatment rooms, reception area, and all of the beautiful natural light and open space coming together was incredibly exciting. Even mid-construction, you can already feel what this space is going to become.

One of the things we’re most excited about is that our new location will be fully accessible, helping us better support our community and create a space where more people can comfortably access care and movement.

As finishing design touches are coming together - we look forward to welcoming you to this new and beautiful space soon!

Please note: Our expected opening date is May 19th, but please make sure to check your emails and social media for the official confirmation.

Stay tuned!!!

05/07/2026

How much is “enough”?

How much sleep do we really need?
How much water should we be drinking?
Protein, fibre, exercise… what’s actually “normal”?

Dr. Bri Mason, Naturopathic Doctor at Synergy, answers some of the most commonly asked health questions - and, while general guidelines are helpful, your needs can vary based on your lifestyle, stage of life, and overall health.

📩 To learn more, book a free 15 minute discovery call, or to book an appointment with Dr. Bri, visit our website. (The link is in our bio)

Address

2735 Clifton Street
Halifax, NS
B3K0L2

Opening Hours

Monday 8pm - 8pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 5pm

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