Dr. MacAdam and Associates

05/28/2026

We were happy to welcome Avery and Tessa, Grade 12 students in Health & Human Services, to our clinic for their placement. It was a pleasure having them observe the collaborative care environment and learn more about evidence-informed healthcare, rehabilitation, and patient-centred practice. We wish them all the best as they continue their studies and future careers in health care.

05/20/2026

04/20/2026

Sole care = self-care

03/22/2026

Here’s a quick guide:

✔️ Deep Relief Stick → Best for osteoarthritis & large joints
✔️ Athlete Combo → Roll-on + spray (layer for max results)
✔️ Warm Spray → Acute pain & headaches
✔️ Travel Spray → Easy relief on the go

03/17/2026

You’ve felt their magic hands and calming energy, and now it’s time to celebrate our incredible team of Registered Massage Therapists!
Our massage therapists are pros at easing tension, restoring movement, and helping you feel your best. Whether you’re here for stress relief, injury recovery, or some well-deserved self-care, they’ve got your back.

02/02/2026

February is calling ☁️
And it’s booking rest, repair, and radical self-care.
Gentle days. Warm rituals. Nervous system first. 🤍

01/19/2026

❄️ Winter Tips From Your Chiropractor ❄️🧘‍♀️Warm up before shovelling
🔥 Keep your core & spine warm
🚶‍♀️ Stay active to avoid stiffness
💧 Hydrate (even in winter!)
🦵🏼 Lift with your legs
🚶Watch for ice to avoid slips & falls

✨ Stay aligned. Stay warm. Stay moving.

12/23/2025

As we celebrate the Christmas season, we would like to express our sincere appreciation for the trust you have placed in our clinic. It has been a privilege to support your health & wellness throughout the year. May this festive season bring you peace & health. With Love & Gratitude Kate, Rachel, Calista, Jenna & Candice.