Dr. MacAdam and Associates

02/02/2026

February is calling ☁️
And it’s booking rest, repair, and radical self-care.
Gentle days. Warm rituals. Nervous system first. 🤍

01/19/2026

❄️ Winter Tips From Your Chiropractor ❄️🧘‍♀️Warm up before shovelling
🔥 Keep your core & spine warm
🚶‍♀️ Stay active to avoid stiffness
💧 Hydrate (even in winter!)
🦵🏼 Lift with your legs
🚶Watch for ice to avoid slips & falls

✨ Stay aligned. Stay warm. Stay moving.

12/23/2025

As we celebrate the Christmas season, we would like to express our sincere appreciation for the trust you have placed in our clinic. It has been a privilege to support your health & wellness throughout the year. May this festive season bring you peace & health. With Love & Gratitude Kate, Rachel, Calista, Jenna & Candice.

12/01/2025

10/22/2025

Claimed Benefits ✨

While scientific evidence is limited, many listeners report that 432 Hz music: 🌿Reduces stress and anxiety: This tuning is calming and can help lower the body’s stress hormone levels.
🌿Improves sleep: Helps individuals fall asleep faster and sleep more deeply.
🌿Enhances mental clarity and focus: Helps with concentration and clear thinking.
🌿Promotes relaxation and emotional well-being: Aids relaxation and is associated with feelings of emotional balance and a deeper sense of connection.
🌿Supports energy levels: Feeling more energized.
🌿May aid physical healing: Promotes physical healing and pain relief.

09/11/2025

We’re proud to announce that we’ve now cared for 11,000 patients!
This milestone is more than a number — it represents the trust, loyalty, and relationships we’ve built over time. Thank you to every patient who has placed their care in our hands and to our incredible team for making this possible. Here’s to continuing to serve with dedication and compassion.

04/26/2025