Dr. MacAdam and Associates

04/26/2025

03/17/2025

🌿 Spring into Balance with Traditional Chinese Medicine! 🌸

Spring is the season of growth, renewal, and transformation! In Traditional Chinese Medicine (TCM), it corresponds to the Liver & Gallbladder organs, the Wood Element, and the energy of upward movement. This is the time to cleanse, energize, and align with nature for optimal health.

☯️ How to Embrace Spring’s Energy for Wellness:
🏃🏼‍♀️Move & Stretch – Support the Liver’s free-flowing energy with yoga, Tai Chi, or outdoor walks.
🌱 Eat Green & Light – Leafy greens, sprouts, and sour foods (like lemon & vinegar) detoxify and refresh your body.
🧘‍♂️ Release Stress – The Liver governs emotions. Practice deep breathing, journaling, and self-care to avoid frustration or stagnation.
🌞 Wake with the Sun – Longer days mean it's time to reset your sleep-wake cycle for more vitality. Wake from winter slumbers.

🌿 Why Acupuncture is Essential in Spring:
Acupuncture harmonizes Liver Qi, reducing stress, boosting digestion, and easing seasonal allergies! If you're feeling sluggish, irritable, or experiencing headaches, it’s a sign your energy needs balancing.

TCM

03/17/2025

🌿 Spring into Balance with Traditional Chinese Medicine! 🌸

Spring is the season of growth, renewal, and transformation! In Traditional Chinese Medicine (TCM), it corresponds to the Liver & Gallbladder organs, the Wood Element, and the energy of upward movement. This is the time to cleanse, energize, and align with nature for optimal health.

☯️ How to Embrace Spring’s Energy for Wellness:
🏃🏼‍♀️Move & Stretch – Support the Liver’s free-flowing energy with yoga, Qi gong, or outdoor walks.
🌱 Eat Green & Light – Leafy greens, sprouts, and sour foods (like lemon & vinegar) detoxify and refresh your body.
🧘‍♂️ Release Stress – The Liver governs emotions. Practice deep breathing, journaling, and self-care to avoid frustration or stagnation.

🌿 Why Acupuncture is Essential in Spring:
Acupuncture harmonizes Liver Qi, reducing stress, boosting digestion, and easing seasonal allergies! If you're feeling sluggish, irritable, or experiencing headaches, it’s a sign your energy needs balancing.

02/02/2025

Acupuncture can have a profound effect on self-care by addressing the body as a whole: mind, body and spirit. ☯️