On The Mat

On The Mat On The Mat is a place where all are welcome. Come in and celebrate what makes you YOU.
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On The Mat strives to be a studio that is both joyful to practice and teach in. We are a team of enthusiastic, seasoned, and knowledgable instructors with extensive combined experience teaching at yoga studios locally and abroad. We offer a high calibre of instruction, and a warm and mature guest experience for everyone who walks through our doors.

02/23/2026

Apparently we don't love change around here...unless it means Stef is teaching!

One of our OG teachers is back for a visit! Join Stef Winters while Tori is on vacation, Sundays, March 8th and 15th at 9 am for Power Flow.

Prepare to be sweaty!

Join Michelle on March 28 for a 2 hour workshop designed to support students who are feeling chronic stress or burnout, ...
02/20/2026

Join Michelle on March 28 for a 2 hour workshop designed to support students who are feeling chronic stress or burnout, and those who have a difficult time experiencing “rest”.

Using slow, grounded movement, breathwork, Yin and Restorative postures, and guided Nidra, this class will safely and thoughtfully help build your capacity for rest and relaxation.

https://onthemat.ca/workshops-events

Kirsten is a teacher by trade, both in our studio, and just up the road at Oxford School - and it shows up in all the wa...
02/18/2026

Kirsten is a teacher by trade, both in our studio, and just up the road at Oxford School - and it shows up in all the ways she plans for and leads her Yin with Music classes; with tons of care, lots of thought, and heaps of skill. Join her every Wednesday night at 8 pm for a class that targets deep connective tissues, improves flexibility, and reduces stress.

https://onthemat.ca/schedule

02/16/2026

Join Sarah Letcher on Saturday, Feb 28 at 4 pm for a 90 minute movement based workshop that explores optimal lymphatic health. Flow through yoga sequences, practice diaphragmatic breathing, and examine self lymphatic drainage techniques - all carefully curated to support the movement of lymph through our bodies.

https://onthemat.ca/workshops-events

02/13/2026

What could you accomplish in 10 breaths?

There are still a few spots open with Kristie tomorrow at 12:30 pm for a special 60 minute flow (on our regular schedule) that uses 10 breaths as a guideline to allow deep connection between breath and movement. This class will challenge you physically, foster mindfulness, calm the nervous system, and increase total body awareness.

Family Day (yay, a long weekend) is coming up quickly. Next Monday, you’ve got two options to flow at OTM; get a jump on...
02/13/2026

Family Day (yay, a long weekend) is coming up quickly. Next Monday, you’ve got two options to flow at OTM; get a jump on the day, and come see Jasmine at 9:30 for Vinyasa, or enjoy a full day with the fam, and hang out with Kelly at 8 pm for Yin Yang.

Yoga is a practice that is always evolving…we practice listening to our bodies so that we can make informed choices on o...
02/11/2026

Yoga is a practice that is always evolving…we practice listening to our bodies so that we can make informed choices on our mats; ones that nourish instead of deplete. What did you used to do, that you no longer or rarely do anymore, and why?

Calling all new parents - our latest session of Parent and Babe is set to begin on Friday February 27 at 11 am. Join Rob...
02/09/2026

Calling all new parents - our latest session of Parent and Babe is set to begin on Friday February 27 at 11 am. Join Robin for a 6 week series that provides a guided class to move with or alongside your babe. Parenthood can be overwhelming, and we want you to be prepared, so please keep in mind that the studio is a feeding friendly, crying friendly, diaper change friendly environment. Like life, it’s sometimes messy, and oftentimes beautiful. This class is capped at 25 participants and their babes.

https://onthemat.ca/workshops-events

Come see Liseanne TOMORROW at 10:30 for Yin Yang! She will also be selling her Little Book of Yoga after class.
02/06/2026

Come see Liseanne TOMORROW at 10:30 for Yin Yang! She will also be selling her Little Book of Yoga after class.

Not one but TWO chance to join Robin in February for her signature “Hands On” workshop. Join her on either Sunday, Febru...
02/04/2026

Not one but TWO chance to join Robin in February for her signature “Hands On” workshop. Join her on either Sunday, February 8th, or Saturday, February 28th for 90 minutes of Thai Yoga Massage infused assists, coupled with Restorative yoga.

This class is limited to only 6 participants, in order to maximize its restorative goodness. Pre-registration is required

https://onthemat.ca/workshops-events

Join Siobhan on Saturday, Feb 21 at 4 pm for 90 minutes of Restorative Yoga, Hands-On Assists, and the weight of hot sto...
02/02/2026

Join Siobhan on Saturday, Feb 21 at 4 pm for 90 minutes of Restorative Yoga, Hands-On Assists, and the weight of hot stones on your body. This workshop is limited to 10 participants to maximize the attention each student receives. Pre-registration is required.

https://onthemat.ca/workshops-events

Yup, tomorrow will literally be Groundhog Day - like the movie where the main character keeps living the same day over a...
02/01/2026

Yup, tomorrow will literally be Groundhog Day - like the movie where the main character keeps living the same day over and over. Another Monday, another storm cancellation. We will close for the morning, and reopen for our evening classes. Hope to see you soon.

Address

2985 Oxford Street
Halifax, NS
B3L2W3

Opening Hours

Monday 8:30am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 8:30am - 9:30pm
Thursday 6am - 9:30pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 5:30pm
Sunday 8:30am - 5:30pm

Telephone

+19028776064

Website

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