What are the opening hours?

Monday 8:30am - 9:30pm Tuesday 6am - 9:30pm Wednesday 8:30am - 9:30pm Thursday 6am - 9:30pm Friday 8:30am - 7:30pm Saturday 8:30am - 5:30pm Sunday 8:30am - 5:30pm

On The Mat

Home
Canada
Halifax, NS
On The Mat

On The Mat is a place where all are welcome. Come in and celebrate what makes you YOU.

On The Mat strives to be a studio that is both joyful to practice and teach in. We are a team of enthusiastic, seasoned, and knowledgable instructors with extensive combined experience teaching at yoga studios locally and abroad. We offer a high calibre of instruction, and a warm and mature guest experience for everyone who walks through our doors.

09/05/2025

Halleluliah, they’re finally here! These beauties will be sold on a first come, first serve basis. Don’t worry if you miss out on the first round - we’ve already ordered more.

09/03/2025

It’s baaaack. Starting Friday, September 19th, join Jenn King every week in Little Mat at 9:30 am for Restorative Yin Yang. This class is a gentle mix of slow movement, and focused stillness, with lots of props and ambient background music.

It’s popular, and space is limited, so pre-registration is highly suggested.

https://onthemat.ca/schedule

09/01/2025

We’re making room for brand new merch - arriving very soon. Think, crop tees, cozy sweats, and even something for the kiddos. In the meantime, consider all of our OTM swag 50% off.

08/27/2025

Jenn’s classes are thoughtful, structurally sound, and they just FEEL good.

Join Jenn every Tuesday and Wednesday at 9:30 on our regular schedule, and check out her “Fall into Rest” workshop this October 18th.

Think candlelight, aromatherapy, a soothing playlist, and plenty of layers…or even pyjamas. Pre-registration is required.

https://f.mtr.cool/injyyckwru

08/25/2025

On Sunday, September 14th, OTM is participating in the Terry Fox Run. And we want to pack our team with enthusiastic people who HATE cancer and LOVE to move.

Walkers, joggers…we don’t care. Let us know if you want to give the middle finger to cancer, and join, or you can donate to our team here:

https://f.mtr.cool/zfsfencbwl

08/22/2025

Join Siobhan next Thursday, August 28 Thursday at 6:30, and let the weight of hot stones help you drop into your body and soothe your mind.

This workshop is limited to 10 students and pre-registration is required.

https://f.mtr.cool/wvzvfhcybu

08/18/2025

Can we all do the world a collective favour and start normalizing sucking at sh$t?

It’s the way we learn! And maybe, if we all knew that sucking was a huge part of life, starting a journey anywhere (new job, new relationship, new hobby, new challenge) would be easier.

08/15/2025

Watch for way more karma classes on the schedule this Fall.

The reason for this is three fold;

1. There are so many organizations doing amazing things in our community that need extra financial support

2. Cost should not be a barrier to accessing yoga

- and -

3. New teachers need a place to start, and eventually shine. A studio setting where they can access feedback from experienced teachers is THE way.

08/13/2025

Robin’s back with her signature “Hands On” Restorative Workshop on Thursday, August 21 at 6:30 pm.

Thai Yoga massage infused assists, combined with 90 minutes of Restorative Yoga.

The best part? There are only 6 people in this workshop.

Pre-register to save your spot:
https://f.mtr.cool/vzwrwvimew

08/11/2025

Barbie is one of the most gifted, caring and skilled yoga teachers in the city. Look for Barbie on our updated Fall schedule - she’ll be gifting us with a monthly Ashtanga inspired class, aptly named Henri’s Class.

08/08/2025

Parent and Babe is our most popular workshop. And its notoriety is well deserved - the class is a community builder, and a safe space where you can rest, move, connect, and just BE. Join Robin every Friday at 11 am starting September 19.

This class fills up quickly - pre-register to save your spot.

https://f.mtr.cool/qwtvmwyjkh

08/04/2025

Demonstrating a shape or transition that is new or tricky is VERY different from a teacher staying on their mat and doing the class. Teaching a class requires attention to the room. It keeps everyone connected and safe. Aaaaand, there is another train of thought in the teaching world that cueing is more genuine when a teacher is moving through the class with the students.

Let’s discuss.

Address

2985 Oxford Street
Halifax, NS
B3L2W3

Opening Hours

Monday	8:30am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	8:30am - 9:30pm
Thursday	6am - 9:30pm
Friday	8:30am - 7:30pm
Saturday	8:30am - 5:30pm
Sunday	8:30am - 5:30pm

Telephone

+19028776064

Website

http://www.onthemat.ca/

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