03/27/2026
“Just stop eating fat” is not the solution.
Fat has been misunderstood for years. The reality is, your body needs healthy fats to support hormones, brain function, and overall metabolic health.
The conversation is not about cutting out entire food groups. It is about understanding the type, quality, and balance of what you are eating.
Want to learn more about how to build a balanced approach to nutrition? Reach out anytime.