Rejuvenation Methods

Rejuvenation Methods Welcome to Rejuvenation Methods by Vineeta. The underlining principal of Rejuvenation Methods is the

01/04/2026

ASK YOURSELF👇🏼

• How do I want to feel one year from now?

• Do I want more calm than chaos?

• Am I ready to listen to my body?

• Do I choose gentle healing over constant pushing?

• What kind of energy do I want to live with daily?

• Am I open to living consciously?

• What would true rejuvenation look like for me?

Rejuvenation is a way of living - supporting body, mind and inner balance through mindful practices.

Guided practices are available for those wishing to begin consciously.

If you feel called, you’re welcome to DM me for details.

As the year comes to a close, I reflect on what daily practice teaches me - gently, over time.In yoga, gratitude helps m...
12/31/2025

As the year comes to a close, I reflect on what daily practice teaches me - gently, over time.

In yoga, gratitude helps me end the year feeling grounded and prepared for what’s next.

October 🍁 Moments of gratitude 🍁Savor the scent of autumn, the colors of change and the quiet beauty of now.
10/17/2025

October 🍁 Moments of gratitude 🍁
Savor the scent of autumn, the colors of change and the quiet beauty of now.

May this Thanksgiving remind you of life’s simple blessings - health, love and inner peace. Wishing you a weekend of dee...
10/11/2025

May this Thanksgiving remind you of life’s simple blessings - health, love and inner peace.
Wishing you a weekend of deep gratitude and renewal.
Happy Thanksgiving
🙏 Vineeta

There’s something magical about pausing… just me, my breath, a gentle stretch, books to inspire me and a warm cup of tea...
09/08/2025

There’s something magical about pausing… just me, my breath, a gentle stretch, books to inspire me and a warm cup of tea to ground me.

These little rituals remind me that happiness is not something I need to chase - it’s right here, in the present moment.

In this quiet stretch,
I meet myself with joy ♡
Where do you find your joy in the everyday?


September is here ~ a season of transition.As the air cools and days shorten, our body and mind crave grounding, balance...
09/03/2025

September is here ~ a season of transition.

As the air cools and days shorten, our body and mind crave grounding, balance and nourishment.

Here are my favourite ways to align with September’s energy:

♡ Practice grounding yoga + meditation
♡ Choose seasonal, warm, nourishing meals
♡ Create space for stillness and reflection

Let this month be your reset ~ a time to nurture yourself inside and out.

💛 Which of these practices will you try first?

I’m 59 today… an old soul with a young heart. Feeling more alive, lighter and more in tune with myself every day. Gratef...
08/03/2025

I’m 59 today… an old soul with a young heart. Feeling more alive, lighter and more in tune with myself every day.
Grateful for the wisdom, the lessons and the joy of growing into who I truly am.
Here’s to the beauty of aging gracefully ~ body, mind and soul.

Let go to liberate.Holding on can feel safe - but it’s the release that brings peace.Start with one breath, one honest q...
05/23/2025

Let go to liberate.
Holding on can feel safe - but it’s the release that brings peace.
Start with one breath, one honest question, one small surrender.

✨ What are you ready to let go of today?

Mondays aren’t just beginnings - they’re opportunities to realign with our purpose. Trust that each step today brings yo...
05/05/2025

Mondays aren’t just beginnings - they’re opportunities to realign with our purpose. Trust that each step today brings you closer to the life you’re meant to live. Start your week with intention 🙏
Yogacharya Vineeta Sharma

If this resonates with you, know you’re not alone.Some Mondays begin with brightness, others with clouds. But even when ...
04/07/2025

If this resonates with you, know you’re not alone.

Some Mondays begin with brightness, others with clouds. But even when the sky is heavy, your inner light is still there - steady, strong and waiting to be trusted.

“I trust the light within me, even when clouds surround me.”

This simple affirmation reminds me to anchor into my breath, my practice and my purpose - no matter what the day brings.

Wishing you a week filled with gentle strength and quiet clarity 🙏 ~ Vineeta

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Bedford Highway, NS B3M2L 3
Halifax, NS
B3M2L3

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