Rejuvenation Methods

Rejuvenation Methods Welcome to Rejuvenation Methods by Vineeta. The underlining principal of Rejuvenation Methods is the

There’s something magical about pausing… just me, my breath, a gentle stretch, books to inspire me and a warm cup of tea...
09/08/2025

There’s something magical about pausing… just me, my breath, a gentle stretch, books to inspire me and a warm cup of tea to ground me.

These little rituals remind me that happiness is not something I need to chase - it’s right here, in the present moment.

In this quiet stretch,
I meet myself with joy ♡
Where do you find your joy in the everyday?


September is here ~ a season of transition.As the air cools and days shorten, our body and mind crave grounding, balance...
09/03/2025

September is here ~ a season of transition.

As the air cools and days shorten, our body and mind crave grounding, balance and nourishment.

Here are my favourite ways to align with September’s energy:

♡ Practice grounding yoga + meditation
♡ Choose seasonal, warm, nourishing meals
♡ Create space for stillness and reflection

Let this month be your reset ~ a time to nurture yourself inside and out.

💛 Which of these practices will you try first?

I’m 59 today… an old soul with a young heart. Feeling more alive, lighter and more in tune with myself every day. Gratef...
08/03/2025

I’m 59 today… an old soul with a young heart. Feeling more alive, lighter and more in tune with myself every day.
Grateful for the wisdom, the lessons and the joy of growing into who I truly am.
Here’s to the beauty of aging gracefully ~ body, mind and soul.

Let go to liberate.Holding on can feel safe - but it’s the release that brings peace.Start with one breath, one honest q...
05/23/2025

Let go to liberate.
Holding on can feel safe - but it’s the release that brings peace.
Start with one breath, one honest question, one small surrender.

✨ What are you ready to let go of today?

Mondays aren’t just beginnings - they’re opportunities to realign with our purpose. Trust that each step today brings yo...
05/05/2025

Mondays aren’t just beginnings - they’re opportunities to realign with our purpose. Trust that each step today brings you closer to the life you’re meant to live. Start your week with intention 🙏
Yogacharya Vineeta Sharma

If this resonates with you, know you’re not alone.Some Mondays begin with brightness, others with clouds. But even when ...
04/07/2025

If this resonates with you, know you’re not alone.

Some Mondays begin with brightness, others with clouds. But even when the sky is heavy, your inner light is still there - steady, strong and waiting to be trusted.

“I trust the light within me, even when clouds surround me.”

This simple affirmation reminds me to anchor into my breath, my practice and my purpose - no matter what the day brings.

Wishing you a week filled with gentle strength and quiet clarity 🙏 ~ Vineeta

Transform Your Yoga Practice - From Anywhere!Join Our Fully ‘Live’ Online Yoga Teacher Training✔️ Small group setting fo...
04/03/2025

Transform Your Yoga Practice - From Anywhere!
Join Our Fully ‘Live’ Online Yoga Teacher Training

✔️ Small group setting for personalized attention
✔️ Interactive, real-time classes
✔️ Deepen your practice & teaching skills
✔️ Optional in-person support sessions in Halifax

Your journey to becoming a certified yoga teacher starts now! 🕉️

Authentic, Traditional, Life-Changing - Our 200-Hour Yoga Teacher Training goes beyond just poses. It’s a journey of self-discovery, healing and empowerment.

“It is difficult to find the words to express how wonderful this program is. Vineeta is a wealth of knowledge” ~ Dr. M. Petite
★★★★★

🗓FROM MAY 3rd - NOV 16,2025

🧘🏼‍♀️LIMITED SPOTS - for personalized attention

✨UNLOCK THE SPECIAL OFFER - Enroll Today! Link in bio.

👉 https://www.rejuvenationmethods.com/cb-yoga-teacher-training-2025-learn-more

🧘🏽‍♀️💛Tag or share with a friend who would love this.

I am once again offering my authentic, traditional 200-Hour Yoga Teacher Training in Sydney - a transformative journey f...
03/29/2025

I am once again offering my authentic, traditional 200-Hour Yoga Teacher Training in Sydney - a transformative journey for those ready to deepen their practice and step into the role of a confident, knowledgeable yoga teacher.

If you feel called to this journey, trust that it’s the right time. Your path is unfolding beautifully - come be a part of this transformational experience.

Click the link below to learn more and hear what our previous participants are saying:
https://www.rejuvenationmethods.com/cb-yoga-teacher-training-2025-learn-more

This is more than just a certification. It’s a sacred space to grow, heal and evolve under my personal guidance, blending classical Hatha & Vinyasa with holistic wisdom. Whether you aspire to teach or simply want to enrich your understanding, this training will empower you from the inside out.

50% off with exciting Bonuses if you join before March 31st.
✨ Reserve Your Spot Today ✨
Namaste,
Yogacharya Vineeta Sharma

Yoga is not about being the most flexible, the fittest or having the “perfect” body ~ it’s about embracing your authenti...
03/24/2025

Yoga is not about being the most flexible, the fittest or having the “perfect” body ~ it’s about embracing your authentic self and sharing the gift of yoga with others ♡

Upcoming

🔗 Link in the bio or message YTT for more info in your inbox

03/17/2025

✨Hear from Our Yoga Teacher Training Graduates! ✨

Thinking about deepening your practice or becoming a certified yoga teacher? Listen to the heartfelt experiences of those who have walked this path with us!

Authentic, Traditional, Life-Changing – Our 200-Hour Yoga Teacher Training goes beyond just poses. It’s a journey of self-discovery, healing and empowerment.

In this video, graduates share their experiences - what they learned, how they grew and the impact this training had on their yoga journey and daily life.

Ready to start your journey?
Our next training starts May 3rd in Sydney, NS.

Click the link below to learn more:
https://www.rejuvenationmethods.com/cb-yoga-teacher-training-2025-learn-more
Apply Now Before March 31 & Save 50%!
or
transform someone’s path & send to a friend who would benefit from this.

Yoga is a journey of self-discovery, not a test of flexibility. And it is for everyone.Join Cape Breton’s Foremost 200-H...
03/16/2025

Yoga is a journey of self-discovery, not a test of flexibility. And it is for everyone.

Join Cape Breton’s Foremost 200-Hour Yoga Teacher Training with Yogacharya Vineeta for personal or professional development,
where Traditional, Authentic YogYam Yoga is taught with inclusivity, warmth & wisdom.

• Learn Yoga Beyond the Poses
• For ALL Bodies, ALL Ages, ALL Backgrounds
• In-Person & Online – Learn at a Comfortable Pace

Women's Day Special!
💥 Special Women's Day Offer: 50% OFF – Ends March 31!

Become a Certified Yoga Teacher with Traditional, Authentic YogYam Yoga!
🧘‍♀️ What You Get during the training period:

✅ Weekly Support Calls with Vineeta
✅ Monthly Live Practice + Q&A Sessions
✅ FREE 'YogYam Wellness Journey' Membership (Unlimited Yoga Video Library Access )
✅ Live Online 'Hormone Balancing Yoga' Classes Every Week
✅ 8-Month Program at a Comfortable Learning Pace
✅ In-Person + "Live" Online (May 3 - Nov 16 in Cape Breton)

Limited Seats! Limited Time Offer!
Click the link below to learn more:
https://www.rejuvenationmethods.com/cb-yoga-teacher-training-2025-learn-more

Apply Now Before March 31 & Save 50%!
Or transform someone’s path - send this to a friend who would love this.

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Bedford Highway, NS B3M2L 3
Halifax, NS
B3M2L3

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