Carmen Hutt Movement

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Carmen Hutt Movement

Carmen has been practicing yoga on a daily basis for the past 15 years.

Her initial intrigue came after years of long distance running, looking for something softer, and on her initial trip to India in 2002 she tried yoga and was hooked. She took her initial ashtanga yoga teacher training (200 hr) with Brian Cooper in Edinburgh, Scotland, then spent long periods of time in India with Lino Miele ( Italy) and Rolf and Marcy Naukojat ( Goa). She has also completed week long intensives with David Williams, David Swenson, Dharma Mittra, Ana Forrest, and Shiva Rea. She has since completed her advanced yoga teacher training ( 2015) and therapeutics with Hart Lazer ( Yoga Montreal), Pelvic Floor yoga teacher certification with Leslie Howard ( California), is a Functional Range Mobility Specialist ( FRC), and has most recently delved into the world of STOTT Pilates, having certified in Pilates Mat, Reformer, and Total Barre.

21/12/2025

For the very first time, we’ve opened our Pay From the Heart option for Bonnie’s on-demand course Embodied Touch as Transformative Practice.

This option exists to ensure that these teachings remain accessible to anyone who feels called to them, regardless of financial circumstances.

We believe deeply in the value of this work and want it to be available as widely as possible. Everyone is welcome to participate.

If you’d like to register, here’s how our Pay From The Heart option works:

💗 If you are able to pay in full, we ask that you do so to support the continued sharing of these teachings.

💗If you are unable to pay in full, we encourage you to contribute whatever you can, paying from your heart.

💗If you're unable to contribute financially, we welcome you with open arms, no questions asked.

In addition, all of Bonnie’s past online series are available with our Pay From The Heart option as well, through December 31.

If you know someone who may benefit from this opportunity, we invite you to share this offering with them.

Alongside our Pay From The Heart access for select on-demand courses, we’re also offering 20% off Bonnie’s complete collection of on-demand courses and eBooks through December 31.

https://bonniebainbridgecohen.com/pages/pay-from-the-heart?utm_source=facebook&utm_medium=post&utm_campaign=2025_holiday_sale&utm_term=11&utm_content=bc

20/12/2025

Looking for last minute gift ideas …. What a better gift than movement ….

🎄🎄I can help with that !!!!🎄🎄

Www.carmenhutt.com/gifts

Carmen Hutt Movement
📍St.Margarets Bay , Nova Scotia
🧘🏻‍♀️Reformer & Mat Pilates Studio
🔗www.carmenhutt.com

Small group Pilates Mat, Reformer , and equipment classes & privates .

Contact for more details .

20/12/2025

Looking for last minute gift ideas …..

What a better than gift than of movement ?

I am happy to help ….

Www.carmenhutt.com/gifts

Carmen Hutt Movement
📍St.Margarets Bay , Nova Scotia
🧘🏻‍♀️Reformer & Mat Pilates Studio
🔗www.carmenhutt.com

Small group Pilates Mat, Reformer , and equipment classes & privates .

Contact for more details .

19/12/2025

All things extensions this week !

This is far from a beginner move but done right it can feel great in your body !

Added heel pumps in the start assist to connect with the glute so you really work your back side and into the strong extension !

Try it is you practice this exercise ! Let me know !

Carmen Hutt Movement
📍St.Margarets Bay , Nova Scotia
🧘🏻‍♀️Reformer & Mat Pilates Studio
🔗www.carmenhutt.com

Small group Pilates Mat, Reformer , and equipment classes & privates .

Contact for more details .

17/12/2025

Talking about back flexibility vs back strength is not something I have thought a lot about as extension has never been difficult for me.

But highlighting on how to work more strength in pilates swans / extension with the use of leg position/ activation , pelvic& thoracic position and glutes can turn up the dial !

Something new I will bring to students in the new year.

Always so much to keep learning !

Carmen Hutt Movement
📍St.Margarets Bay , Nova Scotia
🧘🏻‍♀️Reformer & Mat Pilates Studio
🔗www.carmenhutt.com

Small group Pilates Mat, Reformer , and equipment classes & privates .

Contact for more details .

10/12/2025

I was reminded today by a new friend that we are beautiful just as we are , in our thoughts, bodies and minds. But…. ‘I am not ‘…. ‘But I looked terrible ‘…… ‘but I am so scattered ‘….‘I am terrible with organizing’…..….statements often can creep in and hold us down.

I watched this video . 15 years ago I was capable of so much more extension but now it can feel cumbersome at times or challenging. I then quickly remind myself of what I have done since then - had three kids naturally, stay at home mom after giving up my OT career , busted my knee and tore my hip labrum with extreme yoga, hurt my other knee skiing, lifestyle changes of caring for a family and a neurodivergent child , running a small business ( huge learning curve).

Though not all physical changes I recognize that emotional and mental changes and obstacles can also change my body , its freedoms to move , & the years I have spent doing ‘other things’ slowly add up .

BUT…. I continue to show up day in and out. In my family and my business and in my own practice. Nothing is@perfect , everything needs work and attention but slowly I emerge having moved the needle a wee bit and that in itself is progress . Whether it be in extension in Pilates, helping my child to manage his emotions , or assisting a client to love being in their own physical body more . I try to celebrate the small wins.

And I remind myself how beautiful things are in this moment and how beautiful many things of ourselves are.

Does this resonate with you ?

Carmen Hutt Movement
📍St.Margarets Bay , Nova Scotia
🧘🏻‍♀️Reformer & Mat Pilates Studio
🔗www.carmenhutt.com

Small group Pilates Mat, Reformer , and equipment classes & privates .

Contact for more details .

08/12/2025

Give the gift of strength, balance & confidence.

Would you like to give or receive an exclusive Pilates Gift Certificate for the holidays? I can help with that!

These are available now - perfect for anyone who deserves to feel amazing in their body.

Whether they’re new to Pilates or ready to deepen their practice, this gift brings wellness, movement, and mindful strength right to them.

🎁 Choose the amount.
💫 Personalized experience.
🧘 Transformational Pilates sessions.

Tap the link in bio or visit http://www.carmenhutt.com/gifts to purchase your Pilates Gift Certificate today!

way to show someone you care ! Send them the gift of movement !

Carmen Hutt Movement
📍St.Margarets Bay , Nova Scotia
🧘🏻‍♀️Reformer & Mat Pilates Studio
🔗www.carmenhutt.com

Small group Pilates Mat, Reformer , and equipment classes & privates .

Contact for more details .

08/12/2025

What better way to get your shopping done with the gift of movement and Pilates !

❄️❄️www.carmenhutt.com/gifts ❄️❄️

Carmen Hutt Movement
📍St.Margarets Bay , Nova Scotia
🧘🏻‍♀️Reformer & Mat Pilates Studio
🔗www.carmenhutt.com

Small group Pilates Mat, Reformer , and equipment classes & privates .

Contact for more details .

06/12/2025

Please share !

05/12/2025

03/12/2025

This week has been amazing - 9 classes, drafting up the newsletter, gift certificates, monthly calendar updates for q1.

I do these tasks with work life harmony in mind. Like many of you, my schedule is in demand. When I take the time for my personal workouts, it sets me up for success in ALL of the areas of my life. I share what I do and make space for you to benefit from the same … take the time for yourself so you can show up in all the spaces of your life 🥰

Carmen Hutt Movement
📍St.Margarets Bay , Nova Scotia
🧘🏻‍♀️Reformer & Mat Pilates Studio
🔗www.carmenhutt.com

Small group Pilates Mat, Reformer , and equipment classes & privates .

Contact for more details .

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B0J,B3A TO B4G

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http://www.carmenhutt.com/

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Our Story

Carmen has been an impassioned yoga practitioner, student and teacher for close to 18 years.

Her initial intrigue came after years of long distance running, looking for something softer, and on her initial trip to India in 2002 she tried yoga and was hooked. She took her initial ashtanga yoga teacher training (200 hr) with Brian Cooper in Edinburgh, Scotland, then spent long periods of time in India with Lino Miele ( Italy) and Rolf and Marcy Naukojat ( Goa). She has also completed week long intensives with David Williams, David Swenson, Dharma Mittra, Ana Forrest, and Shiva Rea. Since 2010 her primary teacher has been Hart Lazer ( United Yoga Montreal), completing her advanced yoga teacher training ( 2015) and therapeutics. She has also completed Pelvic Floor yoga teacher training and certification with Leslie Howard ( California), and currently the only yoga certified teacher in Canada.

Carmen is also avidly inspired by the works of Katy Bowman ( Nutritious Movement), Jules Mitchell (Biomechanist), Julie Wiebe ( Pelvic floor physio), and all things 'movement' related. She is certified as a Functional Mobility Specialist.

Carmen has also completed her STOTT Pilates Mat Certification , and is excited to offer this to her students. Carmen is a licensed Occupational Therapist She presently teaches out of her home studio in St Margarets Bay, Carmen Hutt Yoga.

21/12/2025

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20/12/2025

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17/12/2025

10/12/2025

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